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Steph Johnson: Summer Eats

http://www.fitsteph.co/2015/08/summer-eats.html

Tuesday, August 4, 2015. The number 1 question I get asked is "what do I eat? Food is the challenge. When planning to change your lifestyle or start a new year's resolution, exercise is pretty easy to "know" what you should be doing. Food is a different matter. There's a saying that goes, "Lose weight in the kitchen and get lean in the gym." Helping people balance making lifestyle changes and not dieting is work. So I thought posting things I eat might be helpful. That's where it's at! Food prepping is S...

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Steph Johnson: My Journey

http://www.fitsteph.co/p/my-journey.html

Here's updates on my journey with a healthy lifestyle after having my second child. 3 Ways to Balance Hormones. Subscribe to: Posts (Atom). When Life Hands you Lemons. Its been 4 months since I have written a blog post. I have only sat down a couple times to try to write but no words were formed. Somet. Strong Core and Flat Tummy Exercises. 1/16/13 I feel that after having 2 kids I have some experience with abdominal training when its the worst situation for your body (if. Getting Toned Abs- Jena. Since ...

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Steph Johnson: Inspiring Stories

http://www.fitsteph.co/p/women-of-inspiration.html

We all need motivation when it comes to living a healthy lifestyle and losing weight, so I have decided to post about everyday women who are my friends that are achieving their goals. Hopefully this inspires you, gives you tips, and motivates you in your journey. Getting Toned Abs- Jena. Weight Loss Inspiration- Amanda. Inspiration and Transformation- Ashley. Subscribe to: Posts (Atom). When Life Hands you Lemons. Strong Core and Flat Tummy Exercises. Getting Toned Abs- Jena. 7 Ways to Lose Weight. Maybe...

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Steph Johnson: Mountain Dew 2.0

http://www.fitsteph.co/2013/05/mountain-dew-20.html

Wednesday, May 22, 2013. Mountain Dew 2.0. So my husband is addicted to Mountain Dew. I cringe almost everyday about this. So I am trying to give a better alternative. Check it out. It really does taste similar and you can add sparkling water for fizz but he preferred it without. The taste seems to be more "on" without the carbonation for this version. I mean really, I don't have HFCS, dyes, and other junk, so is it going to be an exact replica? I think so and so does he. He is seeing the light :). Stron...

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Steph Johnson: Tutorials

http://www.fitsteph.co/p/tutorials.html

Here are tutorials that I have done for you to look at and hopefully create also. I ask that if you use any of them in your blog that you'd link it back to me to give proper credit. They are for you use so I hope you have fun! Subscribe to: Posts (Atom). When Life Hands you Lemons. Its been 4 months since I have written a blog post. I have only sat down a couple times to try to write but no words were formed. Somet. Strong Core and Flat Tummy Exercises. Getting Toned Abs- Jena. 7 Ways to Lose Weight.

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Steph Johnson: Workouts

http://www.fitsteph.co/p/fit-fun.html

Being healthy can be fun and I hope that my postings will help you realize that or continue to encourage you! My posts will be everything under the sun that has to do with living a healthy life so watch out for new stuff. 11 Tips to Guaranteed Weight Loss. The KEY Ingredient to Getting In Shape. Strong Core and Flat Tummy Exercises. Where to Start with Exercising. Workout Tips, equipment, and motivation! 3 Tips to Toned Arms. 5 Benefits to Interval Training. Why You Should Workout Less. Its been a while ...

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Steph Johnson: All Things Food

http://www.fitsteph.co/p/recipes.html

Here are a few recipes I've done and I hope you can enjoy them as well! The Grain Free Menu. Cinnamon and Sugar Doughnuts. Start the Day Right- Sweet Potato Hash. Gluten Free Apple Cinnamon Muffins. Sweet and Salty Snack Bags. Couple Healthy Snack Ideas. Crunchy Oats and Honey Granola Bars. Green and Pink Smoothie. Mountain Dew 2.0. Country White Sandwich Bread. Pork Steak with Sweet Potato Apple Dish. Stuffed Cheese Shells and Santa Fe Chicken Salad. Grilled baguette Sandwich with Avocado Salsa. Its bee...

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Steph Johnson: Dear Woman who is 'Fat and Happy'

http://www.fitsteph.co/2015/02/dear-woman-who-is-and-happy.html

Thursday, February 19, 2015. Dear Woman who is Fat and Happy. Ever since I read this BLOG POST. My heart is burdened because there are so many of us in the same boat. Why do you think we are at an all-time high of obesity and fad diets available to us? We go from extreme to extreme, thinking one or the other will make us happy, and it's because it's all based on our momentary happiness.Don't like the weight you are? One of my clients who has been losing weight without dieting or running ragged. Be conten...

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Steph Johnson: Uniquely Yoga

http://www.fitsteph.co/2015/07/uniquely-yoga.html

Thursday, July 16, 2015. I met Johanna about 8 years ago when I started working for a chiropractor in the area. She is such a sweet, upbeat, encouraging, creative, and talented woman. I am so excited to share some of her story with you and will be buying a pair of her pants in the future! Now I'll continue with her story. 2 years ago, I (Johanna) was diagnosed with a brain tumor. But this isn't about that. This is about the path that I took to go on living life DESPITE tha. T brain tumor. And. Play a hug...

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Steph Johnson: April 2015

http://www.fitsteph.co/2015_04_01_archive.html

Tuesday, April 28, 2015. Life is busy right now. I'm sure it is for everyone. It's easy to get caught up in just going through the motions and neglect important areas of life. But in the midst of all the busyness, I have been hearing God whisper to me. Much of the whisperings have been coming through others. Some women daring to be vulnerable and encouraging each other to push their limits. The beauty and purpose of accountability is conquering things! It's finding purpose, developing confidence, and bei...