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Liz Werhane | Observations About the Sport of RunningObservations About the Sport of Running
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Observations About the Sport of Running
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Liz Werhane | Observations About the Sport of Running | lizwerhane.wordpress.com Reviews
https://lizwerhane.wordpress.com
Observations About the Sport of Running
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Vicki’s 3,000m Run | Liz Werhane
https://lizwerhane.wordpress.com/vickis-3000m
Observations About the Sport of Running. Vicki’s 3,000m Run. Vicki’s 3,000m Run. Vicki’s 3,000m Run is the Santa Barbara Athletic Association’s 2-mile race benefiting Special Olympics Santa Barbara. June 7, 2014. Westmont College track in Montecito. Directions here. I recommend the lower entrance off Cold Springs. Free parking. 8:30 am first heat. Heats are based on average mile time in the 3,000m. 7 – 8:30 min/mile. 6 – 7 min/mile. Checks can be made to SBAA. Cash is also accepted. On a personal note, i...
What’s my next challenge? | Liz Werhane
https://lizwerhane.wordpress.com/2013/03/21/whats-my-next-challenge
Observations About the Sport of Running. Vicki’s 3,000m Run. March 21, 2013. What’s my next challenge? The neighborhood challenge is complete. I finished it in 7 runs over 9 days. Before this, I can’t remember the last time I ran five consecutive days! I was running so often that there was a noticeable increase in my laundry. This little task got me out the door consistently and with purpose! What should I do next? 6 runs into the neighborhood challenge. Posted in Just Me. This Is Not a Food Blog. My Fir...
The neighborhood challenge works! | Liz Werhane
https://lizwerhane.wordpress.com/2013/03/12/the-neighborhood-challenge-works
Observations About the Sport of Running. Vicki’s 3,000m Run. March 12, 2013. The neighborhood challenge works! I’ve run four days in a row. I haven’t been able to say that in a long time. I credit the neighborhood challenge. I’m eager to lace up my shoes, conquer new streets and return home to my Sharpie and map to document my progress. Special thanks to Jess, who joined me for a few random cul-de-sacs and didn’t hesitate as I led her along a very non-intuitive route. Posted in Just Me. On March 13, 2013.
My First Race Shirt in Awhile… | Liz Werhane
https://lizwerhane.wordpress.com/2014/07/06/my-first-race-shirt-in-awhile
Observations About the Sport of Running. Vicki’s 3,000m Run. July 6, 2014. My First Race Shirt in Awhile…. 8220;Oh, a 5K? 8221; you ask. Nah, I actually completed fewer than 2,000 steps (according to my FitBit, which has no reason to lie). But I still earned it at a race. I volunteered at Semana Nautica’s 15K. And the shirt I received is below. And now a public service announcement for anyone who may volunteer at a water station. If you pinch the cup a little, it’s easier for them to grab. That...Do not ...
Break a sweat | Liz Werhane
https://lizwerhane.wordpress.com/2013/05/14/break-a-sweat
Observations About the Sport of Running. Vicki’s 3,000m Run. May 14, 2013. Not having much time to run this morning, I set a modest goal to get myself out the door: Run until you break a sweat. I laced up my shoes, jogged to the sunny side of the street to expedite things, and began to run. I turned another corner. Hmmm. I wasn’t sweating yet. After most runs, I’m so wet that my hair has that fresh out of the shower look. Again, I’m an excellent sweater. This is reas...Was that a drip by my eyebrow?
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Santa Barbara Athletic Association | SBAA Women’s Records
https://sbrunning.org/club-records/sbaa-womens-records
Santa Barbara Athletic Association SBAA Women’s Records. SB Running & Racing. Santa Barbara Athetic Association History & SBAA Board. SBAA Women’s Records. SBAA Men’s Records. Tips, Stories & Reviews. Grand Prix/ Race Results. How fast can I run…. Resolution Run 5K & 10K. FOX Fall Cross Country Race. SB Veteran’s Day Marathon & Half. Kid’s Grand Prix. SB Running & Racing. Santa Barbara Athetic Association History & SBAA Board. SBAA Women’s Records. SBAA Men’s Records. Tips, Stories & Reviews. Grand Prix ...
Santa Barbara Athletic Association | Member Profiles
https://sbrunning.org/members-2
Santa Barbara Athletic Association Member Profiles. SB Running & Racing. Santa Barbara Athetic Association History & SBAA Board. SBAA Women’s Records. SBAA Men’s Records. Tips, Stories & Reviews. Grand Prix/ Race Results. How fast can I run…. Resolution Run 5K & 10K. FOX Fall Cross Country Race. SB Veteran’s Day Marathon & Half. Kid’s Grand Prix. SB Running & Racing. Santa Barbara Athetic Association History & SBAA Board. SBAA Women’s Records. SBAA Men’s Records. Tips, Stories & Reviews. Sep 4 @ 6:30 am.
HalFrnHugMarthn | Fran's Fragments
https://franfinney.wordpress.com/2011/02/11/athlete-to-fit-to-normal-to-disabled-to-debilitated/halfrnhugmarthn-2
Observations, ruminations, and celebrations along the road. . . Life with ALS: A Caregivers Perspective. Categorizing Hal: “Athlete” to “fit” to “normal” to “disabled” to “unclassified? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
I’m Still Here! | A Runner's Delight
https://runnersdelight.wordpress.com/2014/10/18/im-still-here
A Runner’s Delight. The running don’t stop til the break of dawn. Laquo; Baby Steps. It’s Not a Choice. I’m Still Here! October 18, 2014 by Ali O. Aside: as I type this, a neighbor is blaring the entire soundtrack to Phantom of the Opera. They started with track one, and on it’s gone; I am sort of amazed they – and no one else – is singing along. My mom asked me if I had been running lately. So I’m here to tell you the short answer is yes! Pop Culture Happy Hour! Leave a Reply Cancel reply. Fill in your ...
Ali O | A Runner's Delight
https://runnersdelight.wordpress.com/author/runnersdelight
A Runner’s Delight. The running don’t stop til the break of dawn. A San Francisco Bay Area resident with a strong desire to run. And talk about running. And probably write haiku about running. Posts by Ali O:. April 10, 2015. West, East, and Me. January 13, 2015. Sometimes, It Is a Choice. December 31, 2014. It’s Not a Choice. October 18, 2014. I’m Still Here! July 1, 2014. June 30, 2014. June 24, 2014. How I Survived the Goose Gauntlet. Older Posts ». A Runner’s Delight goes all atwitter. Join 25 other ...
Sometimes, It Is a Choice | A Runner's Delight
https://runnersdelight.wordpress.com/2015/01/13/sometimes-it-is-a-choice
A Runner’s Delight. The running don’t stop til the break of dawn. Laquo; It’s Not a Choice. West, East, and Me. Sometimes, It Is a Choice. January 13, 2015 by Ali O. I’ve hemmed and hawed for a duet of years on if I want to remain a vegetarian (feel free to read about the why I’ve been on the fence here). It feels good to decide this. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
West, East, and Me | A Runner's Delight
https://runnersdelight.wordpress.com/2015/04/10/west-east-me
A Runner’s Delight. The running don’t stop til the break of dawn. Laquo; Sometimes, It Is a Choice. West, East, and Me. April 10, 2015 by Ali O. The acupuncturist and I giggle together at moments like when I talk about existential panic that wakes me up at night and she responds with, “It’s fun! This is a puzzle we get to figure out,” and then realizes how that comes across. Dr. GI and I share a cold room where we each wish the other understood what we were communicating better. Me: “I’ve gai...8221; and...
It’s Not a Choice | A Runner's Delight
https://runnersdelight.wordpress.com/2014/12/31/its-not-a-choice
A Runner’s Delight. The running don’t stop til the break of dawn. Laquo; I’m Still Here! Sometimes, It Is a Choice. It’s Not a Choice. December 31, 2014 by Ali O. While walking with my friend Kristin she mentioned that she had cut all meat, dairy and sugar out of her diet a few months prior. 8221; I asked. To everyone who is cutting something out, or incorporating something in – go forth and conquer! Leave a Reply Cancel reply. Enter your comment here. Address never made public). Stanford bans hard liquo...
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lizwene | 4 out of 5 dentists recommend this WordPress.com site
4 out of 5 dentists recommend this WordPress.com site. Gagging The Kenyan Press: A tale of strange bedfellows indeed. I have been listening to the discourse about the Kenya government’s attempt to gag the media with their ‘draconian media bill’ with interest. As a long serving journalist working in and outside the mainstream media, I could see this coming but perhaps not so soon. What has the media done to warrant a government backlash? I believe they did. Showing footage that trashed the image of th...
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Tisdag 10 mars 2015. Mitt förlag ESKAPIX ger bara ut coola böcker rakt av. Om man vill gå med i deras klubb får man välja en välkomstbok för 49:- Och min är en av böckerna. Gå med! Den är liksom cool på alla sätt och vis. Länk kommer här: http:/ www.eskapixpress.se/bli-rebell-24189816. Länkar till det här inlägget. Onsdag 18 februari 2015. Ni har väl inte missat min krönika? Http:/ www.nsd.se/kultur/skydda-barnet-fran-verkligheten-9067724.aspx. Bild från The Barbapapa Web Site. Onsdag 14 januari 2015.
Liz Wennberg
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Liz Wentworth is a women's integrative health coach.
Rock Your Body's Wisdom. Find Your FAB Health. Welcome to the ultimate self-care tool for savvy, health-conscious women. Enjoy balanced hormones and feel more at home in your body. Connect to the inner guidance that is your birthright as a woman. Explore your unique, cyclical rhythm for the power to live the life you envision. Claim Your FAB Health Vision Session. This special session is for you if you are interested in learning about my private coaching program to integrate FAB Health into your life.
Liz Werhane | Observations About the Sport of Running
Observations About the Sport of Running. Vicki’s 3,000m Run. July 6, 2014. My First Race Shirt in Awhile…. 8220;Oh, a 5K? 8221; you ask. Nah, I actually completed fewer than 2,000 steps (according to my FitBit, which has no reason to lie). But I still earned it at a race. I volunteered at Semana Nautica’s 15K. And the shirt I received is below. And now a public service announcement for anyone who may volunteer at a water station. If you pinch the cup a little, it’s easier for them to grab. That...Do not ...
Liz Weslander | Freelance Writer
Drinking to Health,. Home and Garden articles from the. Real Estate articles from the. Portland in Two Days. Liz is a Lawrence, Kansas, based writer who writes regularly for various magazines and newspapers, and also has experience in social media management, website management and copywriting. Her areas of expertise include travel, home and garden and natural food trends. She fills her free time by planning trips, taking photos and hanging out with her husband and 14- year-old twin daughters.
Santa Cruz Real Estate Lizbeth Morris Wesolowski
DL Connect Listing Alerts. David Lyng on YouTube. Find the Perfect Property. Find Your Home's Value. David Lyng Real Estate. David Lyng Real Estate. Welcome to my web site. I’ve gathered a wealth of information here to help you with all of your real estate needs – from all the latest property listings to great information for both home buyers and sellers. Search for property by entering an Address, Street, City, County, Zip Code, or Listing ID below. More Questions to ask before you look. To get started ...
Finding My Heart At Home
Finding My Heart At Home. Wednesday, July 8, 2009. Pictures from Cape Cod and Boston.Part I. Well, we're back beneath the Mason Dixon line! After being in Massachusetts for eight days this Southerner has a new found love for New England! I fell in love with the weather, the food, and the accents! The first set of pictures is from our stay on Cape Cod. This was the best cup of New England Clam Chowder I've ever eaten! This was the best ice cream place! Enjoyed some mint chocolate chip! Is off to Boston!
Liz West
Radio and Television Host. Click here for more information. Watch the Liz West Demo Reel. Liz AT lizwest DOT ca.
liz westendorf
Soul and Embodiment Coaching. Soul Shifting Energy Sessions. Soul and Embodiment Coaching. Soul Shifting Energy Sessions. Transform your relationship with your body and soul and live the life you desire. The Universe is not outside of you. Look inside yourself; everything that you want, you already are. . Want to shake up your life and your inbox? Connect below to access resources and events to speak to your soul and keep change in motion! Change is officially in motion, and you've got some nice moves!
