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Lizzy Beth's Dukan Diet Blog

Lizzy Beth's Dukan Diet Blog. Tuesday, October 5, 2010. Day 1 of the Cruise Phase. October 4th, 2010. I've decided to switch to the Cruise Phase now. because I miss veggies! Weird, I know. This phase is followed until you reach your target weight. Dieters can expect to lose up to two pounds a week on this phase.". I am going to do 2 PP days and 2 PV days instead of just one and one. 9 am: 1 cup greek yogurt. 15 tbs of oat bran. 2 pm: 6 oz grilled chicken breasts. 2 light laughing cow cheese. Day 8 of the...

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Lizzy Beth's Dukan Diet Blog | lizzybethdukandiet.blogspot.com Reviews

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Lizzy Beth's Dukan Diet Blog. Tuesday, October 5, 2010. Day 1 of the Cruise Phase. October 4th, 2010. I've decided to switch to the Cruise Phase now. because I miss veggies! Weird, I know. This phase is followed until you reach your target weight. Dieters can expect to lose up to two pounds a week on this phase.. I am going to do 2 PP days and 2 PV days instead of just one and one. 9 am: 1 cup greek yogurt. 15 tbs of oat bran. 2 pm: 6 oz grilled chicken breasts. 2 light laughing cow cheese. Day 8 of the...

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1 what i ate

2 8 kalamata olives

3 3 green olives

4 posted by

5 lizzybeth

6 21 comments

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9 share to twitter

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Lizzy Beth's Dukan Diet Blog | lizzybethdukandiet.blogspot.com Reviews

https://lizzybethdukandiet.blogspot.com

Lizzy Beth's Dukan Diet Blog. Tuesday, October 5, 2010. Day 1 of the Cruise Phase. October 4th, 2010. I've decided to switch to the Cruise Phase now. because I miss veggies! Weird, I know. This phase is followed until you reach your target weight. Dieters can expect to lose up to two pounds a week on this phase.". I am going to do 2 PP days and 2 PV days instead of just one and one. 9 am: 1 cup greek yogurt. 15 tbs of oat bran. 2 pm: 6 oz grilled chicken breasts. 2 light laughing cow cheese. Day 8 of the...

INTERNAL PAGES

lizzybethdukandiet.blogspot.com

1

Lizzy Beth's Dukan Diet Blog: Day 4 of Attack Phase

http://lizzybethdukandiet.blogspot.com/2010/09/day-4-of-attack-phase.html

Lizzy Beth's Dukan Diet Blog. Thursday, September 30, 2010. Day 4 of Attack Phase. September 29, 2010. So I figured out that if I stayed under 1600 calories a day that I should be able to at lose at least 2 lbs a week or 1200 calories a day to lose at least 3 lbs a week. I am going to try to stick to under 1600 a day for now until we get to the protein/veggie days since veggies have less calories. 11 am: 1.5 cups of 99% egg white. 1 hebrew national 97% fat free hotdog. 4 slices of turkey bacon. I gained ...

2

Lizzy Beth's Dukan Diet Blog: Day 8 of the Attack Phase

http://lizzybethdukandiet.blogspot.com/2010/10/day-8-of-attack-phase.html

Lizzy Beth's Dukan Diet Blog. Monday, October 4, 2010. Day 8 of the Attack Phase. October 3rd, 2004. Today was a great day, food wise and spiritually! I really love Sundays. My husband (who is actually doing the diet with me and has lost 7.2 lbs! And I went to church and then to a Brazilian Steakhouse for a late lunch. All you can eat meat, how could it get any better? So we made the bags up and drove back to downtown and walked around giving them out. We helped 6 people! They were so grateful! These num...

3

Lizzy Beth's Dukan Diet Blog: September 2010

http://lizzybethdukandiet.blogspot.com/2010_09_01_archive.html

Lizzy Beth's Dukan Diet Blog. Thursday, September 30, 2010. Day 4 of Attack Phase. September 29, 2010. So I figured out that if I stayed under 1600 calories a day that I should be able to at lose at least 2 lbs a week or 1200 calories a day to lose at least 3 lbs a week. I am going to try to stick to under 1600 a day for now until we get to the protein/veggie days since veggies have less calories. 11 am: 1.5 cups of 99% egg white. 1 hebrew national 97% fat free hotdog. 4 slices of turkey bacon. I gained ...

4

Lizzy Beth's Dukan Diet Blog: Day 5 of the Attack Phase (sort of)

http://lizzybethdukandiet.blogspot.com/2010/10/day-5-of-attack-phase-sort-of.html

Lizzy Beth's Dukan Diet Blog. Friday, October 1, 2010. Day 5 of the Attack Phase (sort of). September 30, 2009. 9 am: 1 cup fat free cottage cheese. 2 cups of coffee with fat free creamer and fat free milk. 11 am: 6 oz of chicken breast with the curry greek marinade, still so good! 1 light laughing cow cheese. 1 pm: 1 light baby bel cheese. 8 oz of mahi with spicy seasoning and low sodium soy sauce. 5:30 pm: 6 shrimp. 7:30 pm: 3 oz of yellowfin tuna. 1 king crab leg. 8:30 pm: 4 oz of fat free greek yogurt.

5

Lizzy Beth's Dukan Diet Blog: Day 1 of the Cruise Phase

http://lizzybethdukandiet.blogspot.com/2010/10/day-1-of-cruise-phase.html

Lizzy Beth's Dukan Diet Blog. Tuesday, October 5, 2010. Day 1 of the Cruise Phase. October 4th, 2010. I've decided to switch to the Cruise Phase now. because I miss veggies! Weird, I know. This phase is followed until you reach your target weight. Dieters can expect to lose up to two pounds a week on this phase.". I am going to do 2 PP days and 2 PV days instead of just one and one. 9 am: 1 cup greek yogurt. 15 tbs of oat bran. 2 pm: 6 oz grilled chicken breasts. 2 light laughing cow cheese. Youre doing ...

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Flabulous to fabulous: July 2011

http://flabuloustofab.blogspot.com/2011_07_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Friday, 29 July 2011. Well where did July go? The time seems to be going by so incredibly quickly, it's scary. I have been bending the dukan rules of late - hello beautiful fresh Strawberries and hot chocolate with marshmallows - oh and did I mention cocktails galore at our annual summer party! All I can say is oops. Hope all is going well for you guys. xx. Thursday, 7 July 2011.

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Flabulous to fabulous: June 2011

http://flabuloustofab.blogspot.com/2011_06_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Friday, 24 June 2011. On wednesday I donned a pair of flashing bunny ears and joined my mother-in-law and 2000 other women running 5K to raise money for Cancer Research. It's something that I've always wanted to do, not only raising money for such an important cause, but actually running 5K! Post-race with my Mum-in-Law! Now I'm thinking perhaps a 10K next year. The good, the bad.

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Flabulous to fabulous: Recipe - Beef curry and riced cauliflower

http://flabuloustofab.blogspot.com/2014/01/recipe-beef-curry-and-riced-cauliflower.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Sunday, 12 January 2014. Recipe - Beef curry and riced cauliflower. So I tried cauliflower rice for the first time yesterday - AMAZING! If you haven't tried it, I really recommend it, it reminds me of cous cous which I also love. I used this recipe from the paleo website and dukanised it: http:/ paleofood.com/beef.htm#primalbeefcurry. Beef curry and cauliflower rice. Cruise Day 8 ...

flabuloustofab.blogspot.com

Flabulous to fabulous: August 2011

http://flabuloustofab.blogspot.com/2011_08_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Monday, 22 August 2011. A good week - minus some cupcakes. On the whole, this week has gone well. I lost 2lbs and mainly stuck to my menu plan, I did heaps of Zumba and I'm definitely noticing that my body is toning up. Even my hubby commented that my arrms felt very toned the other day. About those cupcakes. well I was at a babyshower, it would have been rude not to! Thursday (PP...

flabuloustofab.blogspot.com

Flabulous to fabulous: Attack (again)!

http://flabuloustofab.blogspot.com/2014/01/attack-again.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Friday, 10 January 2014. Happy 2014 to you. I am kicking the new year off by starting the Dukan diet once again. I have just completed a 7 day Attack and lost 5lbs which I am thrilled with. I am back and more determined than ever. Blogging was a very important part of my weight loss journey last time, it made me feel accountable to somebody - that's you reader - and very supported!

flabuloustofab.blogspot.com

Flabulous to fabulous: A good week - minus some cupcakes

http://flabuloustofab.blogspot.com/2011/08/good-week-minus-some-cupcakes.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Monday, 22 August 2011. A good week - minus some cupcakes. On the whole, this week has gone well. I lost 2lbs and mainly stuck to my menu plan, I did heaps of Zumba and I'm definitely noticing that my body is toning up. Even my hubby commented that my arrms felt very toned the other day. About those cupcakes. well I was at a babyshower, it would have been rude not to! Kan I Du the...

flabuloustofab.blogspot.com

Flabulous to fabulous: May 2011

http://flabuloustofab.blogspot.com/2011_05_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Sunday, 1 May 2011. Just a quick update to say that all is going well on the Dukan, still losing weight and I'm now at a healthy BMI - I've lost 4 stone in total. Who could resist a croissant or two, with this gorgeous view from the balcony of our cottage in France? I'm now running 6km a few times a week training for my charity race which is helping to tone up the wobbly bits.

flabuloustofab.blogspot.com

Flabulous to fabulous: Food and recipes

http://flabuloustofab.blogspot.com/p/food-and-recipes.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Perfect if your missing your missing a chocolate fix! There's no photo because it doesn't look that exciting, but it tastes good! 15 tblsp 0% fat Fromage Frais. 1 tblsp Canderel/ sugar substitue. 1 tsp reduced fat cocoa powder. 1 Mix the ingredients together. 2 Fry using frylight. I followed a recipe I found on Lauren's. Blog for moist vanilla muffins, with a few twists:. The Diet...

flabuloustofab.blogspot.com

Flabulous to fabulous: January 2014

http://flabuloustofab.blogspot.com/2014_01_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Saturday, 18 January 2014. Recipe - Full English Frittata. If a full English Breakfast and toad-in-the-hole had a love child, this would be it. I saw the recipe in this months Style at Home magazine and was super excited that I could Dukanize it. Here's how. 45 minutes to make, serves 4-6. 6 rashers of turkey bacon. 6 large chestnut mushrooms. A pinch of Paprika. If you haven't tr...

flabuloustofab.blogspot.com

Flabulous to fabulous: Carrie's closet

http://flabuloustofab.blogspot.com/p/carries-closet.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. As you know I'm passionate about fashion! One of the best things about losing weight, in my opinion, is being able to wear clothes I love and not constantly buying things because they're slimming or they cover up the bits I hate. So here is my page dedicated to what I've been buying lately and what I've been coveting! My latest purchase - French Connection summer dress.

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Lizzy Beth's Dukan Diet Blog

Lizzy Beth's Dukan Diet Blog. Tuesday, October 5, 2010. Day 1 of the Cruise Phase. October 4th, 2010. I've decided to switch to the Cruise Phase now. because I miss veggies! Weird, I know. This phase is followed until you reach your target weight. Dieters can expect to lose up to two pounds a week on this phase.". I am going to do 2 PP days and 2 PV days instead of just one and one. 9 am: 1 cup greek yogurt. 15 tbs of oat bran. 2 pm: 6 oz grilled chicken breasts. 2 light laughing cow cheese. Day 8 of the...

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