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Lake Norman KettlebellAthletic Peformance Taining
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Athletic Peformance Taining
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Lake Norman Kettlebell | lknkettlebell.blogspot.com Reviews
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Athletic Peformance Taining
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Lake Norman Kettlebell: Use Multiple Tools To Achieve Optimum Results
http://lknkettlebell.blogspot.com/2009/12/use-right-tool-for-job.html
Huntersville, NC, United States. View my complete profile. December 28, 2009. Use Multiple Tools To Achieve Optimum Results. If you are a competitive athlete, there are other tools that should be added into your regimine to optimize results. To be a complete athlete you need to be able to run, jump, twist, push, pull, squat and lunge. If you train with me, I will frequently have you use the following tools. Explosive Movements.swings, cleans, snatches. Explosive Movements.overhead throws. Other stuff....
Lake Norman Kettlebell: ACE Study - Benefits of Kettlebell Training
http://lknkettlebell.blogspot.com/2010/03/ace-study-benefits-of-kettlebell.html
Huntersville, NC, United States. View my complete profile. March 15, 2010. ACE Study - Benefits of Kettlebell Training. Recent study conducted by the American Council on Exercise (ACE). Regarding the benefits of Kettlebell training. Below are some comments from the article. I have also included a link to the entire article. This was a very scientific study and a huge testimony regarding the incredible benefits of Kettlebell training. Patrick Baeder, AKC. November 18, 2010 at 1:41 PM. Whether you are a mi...
Lake Norman Kettlebell: Mud Run Training
http://lknkettlebell.blogspot.com/2011/11/mud-run-training.html
Huntersville, NC, United States. View my complete profile. November 21, 2011. I've had the pleasure of training a group of mud runners for over 18 months. These individuals come from a variety of athletic (swimmers, bikers, marathoners, tri-athletes) and non-athletic backgrounds. Very nice testimonial from Amy Saunders. Very nice testimonial from Bert Ferraro. I got so excited about mud runs while training this group, I decided to hit the mud run circuit with them. December 14, 2011 at 6:40 AM. All of th...
Lake Norman Kettlebell: March 2010
http://lknkettlebell.blogspot.com/2010_03_01_archive.html
Huntersville, NC, United States. View my complete profile. March 15, 2010. ACE Study - Benefits of Kettlebell Training. Recent study conducted by the American Council on Exercise (ACE). Regarding the benefits of Kettlebell training. Below are some comments from the article. I have also included a link to the entire article. This was a very scientific study and a huge testimony regarding the incredible benefits of Kettlebell training. Links to this post. Subscribe to: Posts (Atom). All of the core kettleb...
Lake Norman Kettlebell: Strength Training For Athletes
http://lknkettlebell.blogspot.com/2010/05/strength-training-for-athletes.html
Huntersville, NC, United States. View my complete profile. May 4, 2010. Strength Training For Athletes. If you train with me you can expect to become proficient at the following movements. Subscribe to: Post Comments (Atom). Check Out This Video From Dragon Door. Http:/ www.youtube.com/watch? Whether you are a middle age weekend warrior, play football, basketball, soccer or practice mixed martial arts, adding kettlebell movements will improve your performance. Promotes Total Body Flexibility. You can get...
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Lake Norman Kettlebell
Huntersville, NC, United States. View my complete profile. November 21, 2011. I've had the pleasure of training a group of mud runners for over 18 months. These individuals come from a variety of athletic (swimmers, bikers, marathoners, tri-athletes) and non-athletic backgrounds. Very nice testimonial from Amy Saunders. Very nice testimonial from Bert Ferraro. I got so excited about mud runs while training this group, I decided to hit the mud run circuit with them. Links to this post. April 19, 2011.
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