lkriswheeler.blogspot.com

5 Wheels Rolling

Tuesday, April 5, 2016. MCM 2016 - Day 1 - 3m Easy Strength. I am 40 now and haven't been training to run hard for quite some time. I will need to assess my fitness over a longer period of time. I hope for an improvement on my last marathon's personal best time of 3:33:5, but my 'A goal' is to run that elusive Boston Qualifier of 3:15:00. Definitely a stretch but I am aiming for it. Thursday, August 14, 2014. Friday, May 2, 2014. AFCEA 5k Pre-race ramblings. So, I am going to take on the AFCEA 5k again t...

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Tuesday, April 5, 2016. MCM 2016 - Day 1 - 3m Easy Strength. I am 40 now and haven't been training to run hard for quite some time. I will need to assess my fitness over a longer period of time. I hope for an improvement on my last marathon's personal best time of 3:33:5, but my 'A goal' is to run that elusive Boston Qualifier of 3:15:00. Definitely a stretch but I am aiming for it. Thursday, August 14, 2014. Friday, May 2, 2014. AFCEA 5k Pre-race ramblings. So, I am going to take on the AFCEA 5k again t...

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5 Wheels Rolling | lkriswheeler.blogspot.com Reviews

https://lkriswheeler.blogspot.com

Tuesday, April 5, 2016. MCM 2016 - Day 1 - 3m Easy Strength. I am 40 now and haven't been training to run hard for quite some time. I will need to assess my fitness over a longer period of time. I hope for an improvement on my last marathon's personal best time of 3:33:5, but my 'A goal' is to run that elusive Boston Qualifier of 3:15:00. Definitely a stretch but I am aiming for it. Thursday, August 14, 2014. Friday, May 2, 2014. AFCEA 5k Pre-race ramblings. So, I am going to take on the AFCEA 5k again t...

INTERNAL PAGES

lkriswheeler.blogspot.com

1

5 Wheels Rolling: MCM13 - w3d3 - 5m easy

http://lkriswheeler.blogspot.com/2013/07/mcm13-w3d3-5m-easy.html

Saturday, July 13, 2013. MCM13 - w3d3 - 5m easy. Planned workout: 5 miles at Easy pace (between 9:23/mi and 9:03/mi). Goal accomplished 5 miles at 9:02/mi pace on the treadmill. My treadmill running inspiration was a Watch ESPN replay of the 2012 Women's Crossfit Games. Those women were getting their work in so how could I do less. I think that I want to add CrossFit to my bucket list of fitness goals, which currently include the Boston Marathon, Ironman Triathlon, and the JFK 50-mile run.

2

5 Wheels Rolling: October 2013

http://lkriswheeler.blogspot.com/2013_10_01_archive.html

Sunday, October 27, 2013. MCM 2013 - Race Result - 3:33:51. Race result = 20 minute PB (3:33:51)! Friday, October 25, 2013. MCM 13 Race Friday. I have had writer’s block for most of this year, but since I have been scouring the InterWebs for blog entries about the Marine Corps Marathon I thought I should contribute to the pages out there. Blog entries give me a virtual community to relate to when I need a little extra support. Wednesday: 4 mi easy pace. Friday: swimming – 10 x 50m. One hundred push ups.

3

5 Wheels Rolling: Lactate Threshold Test

http://lkriswheeler.blogspot.com/2013/03/lactate-threshold-test.html

Sunday, March 10, 2013. Garmin Connect - Details. Good effort. Now I've got to get ready for a race at some point. Subscribe to: Post Comments (Atom). View my complete profile. Cherry blossom 10 mile run. One hundred push ups. Mental side of running. Road to Boston Qualifier. George washington birthday maratho. Spidey and the henchman. Watermark template. Powered by Blogger.

4

5 Wheels Rolling: MCM 2013 - Race Result - 3:33:51

http://lkriswheeler.blogspot.com/2013/10/mcm-2013-race-result-33351.html

Sunday, October 27, 2013. MCM 2013 - Race Result - 3:33:51. Race result = 20 minute PB (3:33:51)! Subscribe to: Post Comments (Atom). View my complete profile. Cherry blossom 10 mile run. One hundred push ups. Mental side of running. Road to Boston Qualifier. George washington birthday maratho. Spidey and the henchman. MCM 2013 - Race Result - 3:33:51. MCM 13 Race Friday. Watermark template. Powered by Blogger.

5

5 Wheels Rolling: August 2012

http://lkriswheeler.blogspot.com/2012_08_01_archive.html

Wednesday, August 8, 2012. There is 65 days left until the 2012 Baltimore Marathon. I have been training, but really don't have a plan. My plan is to get in at least an 11 mile long run this week, but I may skip the speed work tomorrow in lieu of a bike commute. I just my first road bike and I like it. Its name is Khal Drogo after the Horse Lord in the Game of Thrones book. I don't plan on leaving running for the world of biking, but cross training has just become a lot more important to me.

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lkriswheeler.blogspot.com

5 Wheels Rolling

Tuesday, April 5, 2016. MCM 2016 - Day 1 - 3m Easy Strength. I am 40 now and haven't been training to run hard for quite some time. I will need to assess my fitness over a longer period of time. I hope for an improvement on my last marathon's personal best time of 3:33:5, but my 'A goal' is to run that elusive Boston Qualifier of 3:15:00. Definitely a stretch but I am aiming for it. Thursday, August 14, 2014. Friday, May 2, 2014. AFCEA 5k Pre-race ramblings. So, I am going to take on the AFCEA 5k again t...

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