lktadam.blogspot.com

Joy of Running

Tuesday, June 29, 2010. KL International Marathon 2010. Futures races could be Mizuno, Adidas, Penang Bridge and perhaps Chiangmai or Macau. Saturday, June 14, 2008. Lately I came to know few new faces just join the PM family and they are good runners and full of potential, glad to know them, well the PM family is growing from strength to strrength and in no time the membership shall surpass 60. Saturday, January 05, 2008. New Year Run 2008. The race flaged off by Lai at 7.30am after the boring but i...

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Joy of Running | lktadam.blogspot.com Reviews

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Tuesday, June 29, 2010. KL International Marathon 2010. Futures races could be Mizuno, Adidas, Penang Bridge and perhaps Chiangmai or Macau. Saturday, June 14, 2008. Lately I came to know few new faces just join the PM family and they are good runners and full of potential, glad to know them, well the PM family is growing from strength to strrength and in no time the membership shall surpass 60. Saturday, January 05, 2008. New Year Run 2008. The race flaged off by Lai at 7.30am after the boring but i...

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1 joy of running

2 posted by

3 adamloh

4 72 comments

5 meeting new pacemakers

6 7 comments

7 no comments

8 december blues

9 1 comment

10 par trail run

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Joy of Running | lktadam.blogspot.com Reviews

https://lktadam.blogspot.com

Tuesday, June 29, 2010. KL International Marathon 2010. Futures races could be Mizuno, Adidas, Penang Bridge and perhaps Chiangmai or Macau. Saturday, June 14, 2008. Lately I came to know few new faces just join the PM family and they are good runners and full of potential, glad to know them, well the PM family is growing from strength to strrength and in no time the membership shall surpass 60. Saturday, January 05, 2008. New Year Run 2008. The race flaged off by Lai at 7.30am after the boring but i...

INTERNAL PAGES

lktadam.blogspot.com

1

Joy of Running: April 2007

http://lktadam.blogspot.com/2007_04_01_archive.html

Sunday, April 01, 2007. Received confirmation thru SMS from Rachael aka PM21 to meet at KL Sentral 10.30am as Jack Toh is driving his Avanza to PD. After lunch we headed to Sunshine Bay Resort which prior booking were made by PM21. The apartment has a very nice seaview and fit just nice for 6 of us. Alonso was kind to drive to collect the bibs. Overall the trip was ok and hope my fitness could be better for next run. Thanks to PM21 for arranging the accommodation and Jack Toh for transport and PM1 for re...

2

Joy of Running: A Day Before Penang Round Island Run

http://lktadam.blogspot.com/2006/12/day-before-penang-round-island-run.html

Friday, December 15, 2006. A Day Before Penang Round Island Run. The Round Penang Island Relay is an annual event usually held during the month of December and well participated by mostly Penangites. This year the Pacemakers throw in their challenge by sending a fairly balance team. I was once a reserve runner so I just want to have fun again by agreeing to be one of the reserve runner again and also I am not in good shape to run since I started working in Sitiawan. NSU - 4efer, 5210 - rulez.

3

Joy of Running: September 2007

http://lktadam.blogspot.com/2007_09_01_archive.html

Sunday, September 16, 2007. With exactly one week from now the PAR Run will take place at the very own training ground for most Pacesetters and Pacemakers the Lake Gardens. PAR is the most exciting run organised by the Pacemakers annually, the last was held at the KLCC park. As for me I hope only to maintain the gap and the position nothing more nothing less and hopefully the anchor man of our team could spring some surprises. Subscribe to: Posts (Atom). View my complete profile.

4

Joy of Running: Meeting New Pacemakers

http://lktadam.blogspot.com/2008/06/meeting-new-pacemakers.html

Saturday, June 14, 2008. Lately I came to know few new faces just join the PM family and they are good runners and full of potential, glad to know them, well the PM family is growing from strength to strrength and in no time the membership shall surpass 60. I had a great run yesterday and happy to complete the 20km without much difficulties and happy with my timing too. Nanana.na.na.na. Hannah Bobice Loh Kean Teong sings songs and talks kok onli. Bonjorno, lktadam.blogspot.com! Buy and sell item ,busines...

5

Joy of Running: New Year Run 2008

http://lktadam.blogspot.com/2008/01/new-year-run-2008.html

Saturday, January 05, 2008. New Year Run 2008. Drove to Lake Gardens and saw KP Tan and the gang already busy arranging the bibs and setting up the tables (6.15am), Ronnie the kan cheong no where to be seen, guess he FFK. The race flaged off by Lai at 7.30am after the boring but important speech by Mr Bulu Man. The ladies were required to run 2 laps and the men 6 laps of each completed 2.3km lap. Water station was available on the 3rd lap onwards. Overall it was an exciting and joyful day to start the ye...

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Joy of Running

Tuesday, June 29, 2010. KL International Marathon 2010. Futures races could be Mizuno, Adidas, Penang Bridge and perhaps Chiangmai or Macau. Saturday, June 14, 2008. Lately I came to know few new faces just join the PM family and they are good runners and full of potential, glad to know them, well the PM family is growing from strength to strrength and in no time the membership shall surpass 60. Saturday, January 05, 2008. New Year Run 2008. The race flaged off by Lai at 7.30am after the boring but i...

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