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Commonwealth Championships 2011

LLANDUDNO, WALES - SEPTEMBER 23 and 24. After the ULTRArace 100 at the end of June my recovery included no running at all for four days followed by ten days easing back into training for my most important race of the year. A few short races followed in July and August which were very enjoyable in the warmth of the long summer evenings (either side of a short spell of bad weather). It wasn’t until 20. August that I found out exactly who else had been selected to represent England in the Commonwealth Champ...

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Commonwealth Championships 2011 | llandudno2011.blogspot.com Reviews
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LLANDUDNO, WALES - SEPTEMBER 23 and 24. After the ULTRArace 100 at the end of June my recovery included no running at all for four days followed by ten days easing back into training for my most important race of the year. A few short races followed in July and August which were very enjoyable in the warmth of the long summer evenings (either side of a short spell of bad weather). It wasn’t until 20. August that I found out exactly who else had been selected to represent England in the Commonwealth Champ...
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1 commonwealth championships 2011
2 monday
3 this page
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5 lizzy hawker
6 the england crew
7 marie doke
8 karen hathaway
9 pat robbins
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Commonwealth Championships 2011 | llandudno2011.blogspot.com Reviews

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LLANDUDNO, WALES - SEPTEMBER 23 and 24. After the ULTRArace 100 at the end of June my recovery included no running at all for four days followed by ten days easing back into training for my most important race of the year. A few short races followed in July and August which were very enjoyable in the warmth of the long summer evenings (either side of a short spell of bad weather). It wasn’t until 20. August that I found out exactly who else had been selected to represent England in the Commonwealth Champ...

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Commonwealth Championships 2011: LLANDUDNO, WALES - SEPTEMBER 23 & 24

http://www.llandudno2011.blogspot.com/2011/10/after-ultrarace-100-at-end-of-june-my.html

LLANDUDNO, WALES - SEPTEMBER 23 and 24. After the ULTRArace 100 at the end of June my recovery included no running at all for four days followed by ten days easing back into training for my most important race of the year. A few short races followed in July and August which were very enjoyable in the warmth of the long summer evenings (either side of a short spell of bad weather). It wasn’t until 20. August that I found out exactly who else had been selected to represent England in the Commonwealth Champ...

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Diary of an Ultra Runner. Year by year ranking. THIS PAGE WAS LAST UPDATED ON WEDNESDAY 12 SEPTEMBER 2012. During a longer race. E not a bona fide race. 5 km 17:53 . Bowling Park, Bradford . 8 Nov 1998. 5 miles . 28:11 . Roundhay Park, Leeds . 16 Nov 2007. 10 km . 34:21 . Keighley . 9 Aug 1992. 7 miles . 39:50 . Morley . 12 Oct 1997. 10 miles . 57:31 . Thirsk . 6 Jun 1999. 20 km . 1h 42:58 . Perth . 4 Sep 2010. Half marathon . 1h 16:53 . Leeds . 16 May 1999. 100 miles . 15h 21:13 . Perth . 4/...170 km &#...

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Commonwealth Championships 2011

LLANDUDNO, WALES - SEPTEMBER 23 and 24. After the ULTRArace 100 at the end of June my recovery included no running at all for four days followed by ten days easing back into training for my most important race of the year. A few short races followed in July and August which were very enjoyable in the warmth of the long summer evenings (either side of a short spell of bad weather). It wasn’t until 20. August that I found out exactly who else had been selected to represent England in the Commonwealth Champ...

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