nativeinnashville.com
17 Nashvillians You Need to Follow on Instagram Right Now — Native in Nashville
http://www.nativeinnashville.com/blog/nashvilliansig
17 Nashvillians You Need to Follow on Instagram Right Now. July 13, 2016. In Nashville lifestyle blog. I know I have. I encourage you to follow each of them (not literally, of course) I feel as if I have to say that these days. (insert winky emoji here). KB Styled on Facebook. I encourage you to follow both of Cassie's Instagram pages and checkout her Womanista site. It is amazing! I am going to have to disagree with Mary that she is no fashion expert! If you have never seen her Instagram page, I think y...
ashleybensonfitness.com
Fitness Vacation Archives - Ashley Benson Fitness
http://www.ashleybensonfitness.com/category/fitness-vacation-2
Health, Life, Fitness, Family. Category Archives: Fitness Vacation. Tuesday, May 24, 2016. TYE4 TRAINING – CLIENT WITH POLIO. Meet my friend and client Kay Walker. She is 72 years old and was diagnosed with Polio when she was 8 months old. I have the privilege of helping her discover that she CAN exercise! Continue reading ». Tuesday, September 1, 2015. The ABS BLASTER WORKOUT USING TYE4. IF YOU DON’T HAVE A TYE4 OF YOUR OWN, DO YOURSELF A FAVOR AND CLICK NOW. Saturday, May 30, 2015. Wear a TYE4 (wearabl...
ahsodesigns.com
WordPress Nashville Projects from Ah So
http://ahsodesigns.com/wordpress-nashville-our-work
These dreams really did come true. Working with our friends over at ST8MNT. Ahso crafted the new Reba.com. Reba’s old site was on a platform that was difficult to update, add content, and share content to all her fans. Check out the site and case study below to learn more! CMA contacted us about building a teaser site for their awards show in November. Equipped with text alerts and a mobile version, get ready for the latest updates! Over the last 10 years they have helped provide clean drinking water to ...
myscuttle.com
Scuttle: A Little Bit of Fashion & Alot of Sparkle: March 2015
http://www.myscuttle.com/2015_03_01_archive.html
Tuesday, March 31, 2015. Went on our baby moon a few days ago. These were the perfect beach sunnies. Only $20) and I devoured this enjoyable beach read. I have been using Class Pass. Over the past month. It is a super awesome program if you are looking to get beach body ready and want to take a variety of fun classes! This is my favorite watch. That I wear EVERYDAY. its on sale now for 25% off! The yummiest (and easy) berry smoothie by my friend Laura Lea. Check out her Instagram. This ring and necklace.
annahickey.wordpress.com
Two tricks to get more avo in your diet | phenomenal today
https://annahickey.wordpress.com/2015/02/18/two-tricks-to-get-more-avo-in-your-diet
NUTRITION, FITNESS, WELLNESS. Two tricks to get more avo in your diet. February 18, 2015. June 2, 2016. Confession: I don’t like the taste of avocado. I know, who (especially in the nutrition/fitness industry) doesn’t like this green healthy fat? I just can’t get myself to adopt to the taste. But avocado is so good for you and provides potassium (twice as much as a banana), 4 g protein, just .2 g of sugar, and 11 g of fiber. Plus three-fourths of cals in an avo are made up of healthy fats. Blend all the ...
annahickey.wordpress.com
phenomenal today | NUTRITION, FITNESS, WELLNESS | Page 2
https://annahickey.wordpress.com/page/2
NUTRITION, FITNESS, WELLNESS. Upper (body) and Under (Armour). February 19, 2015. June 2, 2016. Today was tough. Love working upper body though. A1 Bench press (3×10). A2 Single arm pulls (Each arm – 3×10). B1 Bent over barbell rows (3×10). B2 Cable crossover (3×10). C1 Smith machine pull (3×10). C2 Smith machine push (3×10). D1 Treadmill pushes (30 seconds on, 10 seconds off, 10 seconds on, twice) – Grueling! YouTube these workouts if you don’t know what they are. Link of the day – Here. June 2, 2016.
mindbodybespoke.com
Resources -
http://mindbodybespoke.com/resources
Is coaching for you? Contributions & Testimonials. 8220;Fuel” Recipes. Food Rules / Michael Pollan. The Omnivore’s Dilemma / Michael Pollan. In Defense of Food/ Michael Pollan. 8 Weeks to Optimum Health / Andrew Weil, M.D. The Beauty Detox / Kimberly Synder. Crazy Sexy Diet / Kris Carr. The China Study / T. Colin Campbell, PhD. , Thomas M. Campbell III. The Honest Life / Jessica Alba. Healthy Child, Healthy World/ Christopher Gavin. The Wholesome Baby Food Guide / Maggie Meade. A New Earth / Eckhart Tolle.
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