news-from-chur.blogspot.com
Swiss News: My Training for the 2009 MdS - 8
http://news-from-chur.blogspot.com/2008/05/my-training-for-2009-mds-8.html
Friday, 9 May 2008. My Training for the 2009 MdS - 8. Thursday's run was a recovery run, which I really did try to run at a slow pace. However, this is not something I am very good at - slow running - and explains the injuries I have had to date. Nevertheless, I did manage to stick to a pace of 5:24, and covered 8 km. I'm very much looking forward to the. Grand Prix de Berne. Subscribe to: Post Comments (Atom). Craig, finishing a half-marathon. The Maratona Ticino November 2007. Injury - yet again! I've ...
marathondessables2009.blogspot.com
Marathon Des Sables 2009: MDS2009 - Final Day
http://marathondessables2009.blogspot.com/2009/04/mds2009-final-day.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Monday, April 6, 2009. MDS2009 - Final Day. So out with a bang today and a 5hr 40min marathon. ok so my slowest marathon yet, but off the back of a 91km 24 hours earlier. not bad hey. I think my final position is 342, so i have to be pleased with that given the injury issues. Your next beer is on me - Well done! April 7, 2009 at 9:39 AM. MDS 2009 - Day 1...
marathondessables2009.blogspot.com
Marathon Des Sables 2009: October 2008
http://marathondessables2009.blogspot.com/2008_10_01_archive.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Friday, October 31, 2008. Urghhh, last night was the same route in reverse and Jesus was it tough. all week it's been sticky and humid and muggy over here. As a guide it's 36 degrees today and 80% humidity, not even any sun. I'm about to go for lunch and fear I'm going to walk straight into an oven when I go outside! I have run about 50 ultras. People ar...
marathondessables2009.blogspot.com
Marathon Des Sables 2009: MDS 2009 - Day 3 (message from Dan)
http://marathondessables2009.blogspot.com/2009/04/mds-2009-day-3-message-from-dan.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Friday, April 3, 2009. MDS 2009 - Day 3 (message from Dan). Subscribe to: Post Comments (Atom). Running around - me and my races. Bondi Barefoot soft sand (10km). 2hrs 23mins (pacer for a friend! Manly soft sand classic 21kms. Wagga Wagga trail marathon. 16hrs 56mins (get in! 3hrs 28mins 45secs (PB). Deep Space Mountain marathon. Links to other nutters.
news-from-chur.blogspot.com
Swiss News: February 2008
http://news-from-chur.blogspot.com/2008_02_01_archive.html
Wednesday, 27 February 2008. Mountain Biking - alternate training 1. It's still officially winter in Europe, but on Sunday, spring-like temperatures were forecast, with a maximum in Chur of 20°C expected. With this infamous leg injury of mine still plaguing me, I decided last week, it was time I started doing so-called cross-training - i.e. other forms of training that will not have an adverse effect on my. On my bike, though, I set off along the. Towards canton St. Gallen and Liechtenstein. My bike's co...
news-from-chur.blogspot.com
Swiss News: Training for the 2009 MdS - 10
http://news-from-chur.blogspot.com/2008/11/training-for-2009-mds-10.html
Monday, 24 November 2008. Training for the 2009 MdS - 10. Well, it's been a long time since I last posted here. In the meantime, a lot has happened - too much, one might say. Back in Chur after Füssen, I felt really strong with no aches or pains whatsoever. Within three days, I was out running again, but then did something stupid - two . 160;will certainly have taken a knock back. 160;Could be fun. Now that I am really back into my training, I shall try and keep this blog current. Craig, finishing a ha...
marathondessables2009.blogspot.com
Marathon Des Sables 2009: MDS 2009 - Day 1 (message from Dan)
http://marathondessables2009.blogspot.com/2009/04/mds-2009-day-1-message-from-dan.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Monday, April 6, 2009. MDS 2009 - Day 1 (message from Dan). This one came through about a week after Dan would have sent it:. Subscribe to: Post Comments (Atom). Running around - me and my races. Bondi Barefoot soft sand (10km). 2hrs 23mins (pacer for a friend! Manly soft sand classic 21kms. Wagga Wagga trail marathon. 16hrs 56mins (get in!
marathondessables2009.blogspot.com
Marathon Des Sables 2009: Back in the U of the K
http://marathondessables2009.blogspot.com/2009/04/back-in-u-of-k.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Wednesday, April 8, 2009. Back in the U of the K. Hello people, I'm back in the UK and now sleeping. a lot! Labels: marathon des sables 2009. Good on you Dan. I'll hand back the keys to the blog and let you take over from here. Once again - congratulations and I cannot wait to see the medal. April 8, 2009 at 10:35 AM. April 14, 2009 at 6:47 AM. Http:/ ww...
marathondessables2009.blogspot.com
Marathon Des Sables 2009: January 2009
http://marathondessables2009.blogspot.com/2009_01_01_archive.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Friday, January 30, 2009. More of the same. I'm getting better at getting up in the morning now. Although was a little later getting to the gym, plus I forgot my water bottle - and they dont even provide stuff there! I may go again tonight I think and do the same. Thursday, January 29, 2009. This could all get quite dull. 2 x hill training. That's the ph...
marathondessables2009.blogspot.com
Marathon Des Sables 2009: September 2008
http://marathondessables2009.blogspot.com/2008_09_01_archive.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Sunday, September 28, 2008. Breaking those mental barriers. This week has been a good one, totalling 54 miles. After all the injuries and niggles over the last couple of months, it's finally great to get a good 50-odd miler training week under the belt again, and it felt comfortable too. This week will be slightly shorter in distance as I have the Melbou...
