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Last update March 18, 2012 12:10 PM. We have a list of events taking place locally. With links to online entry.Why not join us? If we can get enough intrest we could take part as a team. EVENTS. Our collection of Free ebooks. on diet, training, ect are available here. Get Adobe Reader for windows here. You are visitor number. Memebership is open to ROYAL MAIL ™ EMPLOYEES ONLY. Take a look at the new Facebook page. created by Gaz Douglas. Latest training tip from Gaz on. Forearm workouts and Grip strength.

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Last update March 18, 2012 12:10 PM. We have a list of events taking place locally. With links to online entry.Why not join us? If we can get enough intrest we could take part as a team. EVENTS. Our collection of Free ebooks. on diet, training, ect are available here. Get Adobe Reader for windows here. You are visitor number. Memebership is open to ROYAL MAIL ™ EMPLOYEES ONLY. Take a look at the new Facebook page. created by Gaz Douglas. Latest training tip from Gaz on. Forearm workouts and Grip strength.

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email us,newsletter,kelly's page,gallery,to this site,get involved,read here,visit links page,training,ebooks,nutrition,join us,contacts,gym policy,website policy,new messages,watch video,this is crossfit,crossfit 2,crossfit3,latest video,tyre training

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Last update March 18, 2012 12:10 PM. We have a list of events taking place locally. With links to online entry.Why not join us? If we can get enough intrest we could take part as a team. EVENTS. Our collection of Free ebooks. on diet, training, ect are available here. Get Adobe Reader for windows here. You are visitor number. Memebership is open to ROYAL MAIL ™ EMPLOYEES ONLY. Take a look at the new Facebook page. created by Gaz Douglas. Latest training tip from Gaz on. Forearm workouts and Grip strength.

INTERNAL PAGES

lmc-gym.info

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Ebooks

http://www.lmc-gym.info/EBOOKS.html

Last update August 1, 2010 9:35 PM. F ree E-Documents and PDF Downloads. Most members may not be aware that by searching the Internet you can find hundreds of free e-books and PDF downloads that cover the subjects of Health, Fitness, Nutrition and training. Occasionally I will also add website addresses so members can download from sites that although allow free downloads of their material they place restrictions in some way, such as you may be. An example would be sites such as;. If you would prefer to ...

2

Blogs

http://www.lmc-gym.info/blogs.html

Last update October 4, 2010 3:24 PM. General all round fitness blogs. Strength and Weight training blogs. Nutrition, Health and Weight loss blogs. Mark Jones Scuba Diving report pt1. Mark Jones Scuba Diving report pt2. Mark Price Whey, No Whey report. Mark Price Whey, Weight Loss, Why Rush? John Bucktrout's Leeds Triathlon Report.

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Nutrition

http://www.lmc-gym.info/Nutrition.html

Last update August 1, 2010 9:37 PM. This page will hopefully assist you with different aspects of nutrition by giving ideas and tips on healthy eating, recipes, eating for muscle build and info' on any other issues surrounding nutrition. Simple replacements like raisins, nuts or some other natural product can easily get you over the craving's or try freezing some grapes and when you feel like diving into the sweets or biscuit barrel instead go to the freezer (it works I've tried it). Below I'll give you ...

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home

http://www.lmc-gym.info/index.html

Last update March 18, 2012 12:10 PM. We have a list of events taking place locally. With links to online entry.Why not join us? If we can get enough intrest we could take part as a team. EVENTS. Our collection of Free ebooks. on diet, training, ect are available here. Get Adobe Reader for windows here. You are visitor number. Memebership is open to ROYAL MAIL ™ EMPLOYEES ONLY. Take a look at the new Facebook page. created by Gaz Douglas. Latest training tip from Gaz on. Forearm workouts and Grip strength.

5

Fitness

http://www.lmc-gym.info/fitness.html

Last update October 6, 2010 4:42 PM. We have a list of events taking place locally. With links to online entry.Why not join us? If we can get enough intrest we could take part as a team. EVENTS. Our collection of Free ebooks. on diet, training, ect are available here. Get Adobe Reader for windows here. Here are the links to the items available at present. Many more will be put on the website in the near future. So watch this space.

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Last update March 18, 2012 12:10 PM. We have a list of events taking place locally. With links to online entry.Why not join us? If we can get enough intrest we could take part as a team. EVENTS. Our collection of Free ebooks. on diet, training, ect are available here. Get Adobe Reader for windows here. You are visitor number. Memebership is open to ROYAL MAIL ™ EMPLOYEES ONLY. Take a look at the new Facebook page. created by Gaz Douglas. Latest training tip from Gaz on. Forearm workouts and Grip strength.

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