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shelby apples

Saturday, October 12, 2013. Well, it's been 3 months. The kitchen renovation is officially complete. This is not to say that there isn't still more that we would like to do (window coverings, range hood cover, hanging some artwork, running a gas line to the house and getting a gas stove for example), but we have completed what we had originally scoped, way back in June. Without further ado, here are the before ( March) and afters (this morning). Looking toward living room, kitchen to the right. Friday wa...

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shelby apples | lmiyakawa.blogspot.com Reviews

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Saturday, October 12, 2013. Well, it's been 3 months. The kitchen renovation is officially complete. This is not to say that there isn't still more that we would like to do (window coverings, range hood cover, hanging some artwork, running a gas line to the house and getting a gas stove for example), but we have completed what we had originally scoped, way back in June. Without further ado, here are the before ( March) and afters (this morning). Looking toward living room, kitchen to the right. Friday wa...

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shelby apples | lmiyakawa.blogspot.com Reviews

https://lmiyakawa.blogspot.com

Saturday, October 12, 2013. Well, it's been 3 months. The kitchen renovation is officially complete. This is not to say that there isn't still more that we would like to do (window coverings, range hood cover, hanging some artwork, running a gas line to the house and getting a gas stove for example), but we have completed what we had originally scoped, way back in June. Without further ado, here are the before ( March) and afters (this morning). Looking toward living room, kitchen to the right. Friday wa...

INTERNAL PAGES

lmiyakawa.blogspot.com

1

shelby apples: January 2013

http://lmiyakawa.blogspot.com/2013_01_01_archive.html

Tuesday, January 22, 2013. And when I compare that ideal to my running, my watch, my hydration belt, my mapmyrun routes, my trainingpeaks evaluations, it feels like my training is missing the point. Shouldn’t I just run for the love of running? If you don’t read. You must. I LOVE her blog. She is a far better runner and writer than I am. Last week, she posted about being less ambitious in her running and how that’s counter to her experience:. I read that, and I thought “EXACTLY.”. For me a run includes:.

2

shelby apples: March 2013

http://lmiyakawa.blogspot.com/2013_03_01_archive.html

Thursday, March 21, 2013. R and me, pre race. Paul and I stayed the night after the marathon with friends A and C in Virginia. The day before A asked me if there were going to be tears if I didn't hit my goal. I told him that I thought there would be tears regardless, but that if I didn't hit Plan A then so be it. Corral 6 at the start. I ran Plan A solidly through mile 6. Then we hit The Hill. That hill was a little beast. My coach had mentioned this hill, but I had brushed it off as only 2%. At mile 20...

3

shelby apples: Kitchen Complete

http://lmiyakawa.blogspot.com/2013/10/kitchen-complete.html

Saturday, October 12, 2013. Well, it's been 3 months. The kitchen renovation is officially complete. This is not to say that there isn't still more that we would like to do (window coverings, range hood cover, hanging some artwork, running a gas line to the house and getting a gas stove for example), but we have completed what we had originally scoped, way back in June. Without further ado, here are the before ( March) and afters (this morning). Looking toward living room, kitchen to the right. I think t...

4

shelby apples: Couldn't have happened in a better race

http://lmiyakawa.blogspot.com/2013/07/couldnt-have-happened-in-better-race.html

Tuesday, July 16, 2013. Couldn't have happened in a better race. It was bound to happen some time, but Sunday was the first race I've ever flatted in, in eight years of racing. Not bad odds, really. I went into this race with no expectations. It's my first tri of a season that just isn't as tri-focused as years past. Time: 26:09 (1:44 pace). AG: 6 / 35. Confession: I did not do any transition practice before this race. In fact, I even considered wearing my bike shoes to the mount line. I know! Goal here ...

5

shelby apples: December 2012

http://lmiyakawa.blogspot.com/2012_12_01_archive.html

Saturday, December 29, 2012. 2012 has been a huge year: getting married, getting a PR at Nationals. And again at Lobsterman. Starting a new job, twice! I also topped 700 miles of running this year, despite 10 weeks of not running with the stress fracture. 722 miles to be exact. That's over double the distance I did in 2011. Woohoo. Performance and now a cold, I just haven't been in a good rhythm. Longest. Run. EVER! Have a safe and happy new year. See you in 2013! Subscribe to: Posts (Atom). P L Fit Club.

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dreamingjoslyn.wordpress.com

keep on dreamin' | eyes open for the road ahead | Page 2

https://dreamingjoslyn.wordpress.com/page/2

Keep on dreamin'. Eyes open for the road ahead. This is who i am. February 5, 2015. One of my 2015 goals is to create a space for myself to encourage writing. Inspired by Julie (who is inspiring in so many ways! I realized it’s time to get my laptop off the dining room table and surround myself with fewer distractions. Sitting downstairs means there is TV, direct access to the kitchen (and coffee! It all has to start somewhere. Much love and many hugs,. January 26, 2015. January 26, 2015. They will often...

rrubenson.blogspot.com

iTri: Race Report: Covered Bridges Half Marathon

http://rrubenson.blogspot.com/2013/06/race-report-covered-bridges-half.html

Musings on my efforts to improve as an athlete and at other aspects of life. Sunday, June 2, 2013. Race Report: Covered Bridges Half Marathon. The group was all smiles before the race. The Covered Bridges Half Marathon was going to be MY race. I picked the perfect course—fairly. My four long training runs were the strongest I’ve ever had in training. Flat, with idyllic scenery. It took me a good mile to get over the disappointment, but once I stopped worrying about time, the miles began to melt away....

dreamingjoslyn.wordpress.com

Friends are Family | keep on dreamin'

https://dreamingjoslyn.wordpress.com/2015/08/06/friends-are-family

Keep on dreamin'. Eyes open for the road ahead. This is who i am. August 6, 2015. August 7, 2015. It’s incredible to think how friendships form. I’m currently watching Eat, Pray, Love for the first time (I read the book years ago but this is the first time seeing the movie) and marvel how, in foreign places when you know no one and get lost doing the simplest things, a social group can develop and create the security and love you need always when you least expect it. The Latin people aren’t ones that tak...

dreamingjoslyn.wordpress.com

this is who i am | keep on dreamin'

https://dreamingjoslyn.wordpress.com/about

Keep on dreamin'. Eyes open for the road ahead. This is who i am. This is who i am. Most of you already know me. Born and raised in Portland, Oregon, I started this blog because I was traveling thru Mexico and Central America, living and experiencing everything possible, from cultural events to local beers to jumping off of tall objects and rafting down rivers. I was there from Aug. 2008 until May 2010 and had the opportunity to meet incredible people from all over the world. Leave a Reply Cancel reply.

dreamingjoslyn.wordpress.com

Ramblings never make it to paper | keep on dreamin'

https://dreamingjoslyn.wordpress.com/2015/01/25/ramblings-never-make-it-to-paper

Keep on dreamin'. Eyes open for the road ahead. This is who i am. Ramblings never make it to paper. January 25, 2015. January 25, 2015. What have I been doing with my life? Seriously, where has the time gone since May? So I needed something else. Unfortunately our local Bunnings (hardware store) wasn’t hiring and I wasn’t sure the direction I wanted to take. During a brief visit into the Ignite office I reunited with my old managers, and one thing led to another. I started consulting again on a contractu...

jpitkin.wordpress.com

Beach2Battleship Run | misadventures of triathlon life

https://jpitkin.wordpress.com/2012/11/08/beach2battleship-run

Misadventures of triathlon life. Musings of a struggling age grouper. Don’t Call it a Come Back →. November 8, 2012. After getting off the 6 hour, 112 mile bike ride I made my way into the Wilmington Convention Center to get into my Newtons and run a marathon. The full stats. He’d never done a marathon or a 114 mile ride before (he had trained, just never ‘did the distance’). Another motivator was the little GPS tracker. We walked around a little bit so I didn’t lock up. November 8, 2012 at 10:43. You&#8...

bostontogermany.blogspot.com

Boston to Germany: The End of the Dream

http://bostontogermany.blogspot.com/2010/10/end-of-dream.html

The journey to my 1st Ironman. Thursday, October 28, 2010. The End of the Dream. Next blog: my road to financial solvency. LOL. November 13, 2010 at 11:43 PM. Im so sorry that things are rough for you right now. : hugs: I wish I could send you some comfort. Subscribe to: Post Comments (Atom). View my complete profile. The Journey of a Running Green Girl. Running on the Wall Race Bib and Medal Holder Review. What’s On Your Mind? The trouble with living in sin. News, Reports and Results of BTT.

bostontogermany.blogspot.com

Boston to Germany: August 2010

http://bostontogermany.blogspot.com/2010_08_01_archive.html

The journey to my 1st Ironman. Thursday, August 5, 2010. Let me tell you why this is so crazy. I have never been an athlete. In high school, I was the girl who failed the physical fitness test, because I got beat in the mile by the smokers. I dreaded gym class, and avoided anything that would make me sweat. Which is why, by the age of 26, I found myself at 210 pounds. On a girl barely 5'4", that is not a good look. I thought I was going to pass out, or my lungs would explode. But somehow, when a group of...

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shelby apples

Saturday, October 12, 2013. Well, it's been 3 months. The kitchen renovation is officially complete. This is not to say that there isn't still more that we would like to do (window coverings, range hood cover, hanging some artwork, running a gas line to the house and getting a gas stove for example), but we have completed what we had originally scoped, way back in June. Without further ado, here are the before ( March) and afters (this morning). Looking toward living room, kitchen to the right. Friday wa...

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