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Long May U Run - To Paris! | If I run long enought, I just may get to Paris…If I run long enought, I just may get to Paris...
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Long May U Run - To Paris! | If I run long enought, I just may get to Paris… | lmurtoparis.wordpress.com Reviews
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Day One? | Long May U Run - To Paris!
https://lmurtoparis.wordpress.com/2015/04/15/day-one
Long May U Run – To Paris! If I run long enought, I just may get to Paris…. Leave a comment ». OK, so I’m motivated to at least give this a shot. With a whole year to get ready, why not? Walk 25, Run 1.15, Walk .25. Squats, lunges, steps. Swim 20 minutes (easy). It was good. I’m sore now, but not too sore. We’ll see how this goes. My right knee is a little sore (old shouldn’t-have-listened-to-the-trainer injury), but otherwise good. Also had a cup of half-caff coffee, with milk). 1 c mixed berries. Morni...
Weekly Update – Week of April 20, 2015 | Long May U Run - To Paris!
https://lmurtoparis.wordpress.com/2015/04/27/weekly-update-week-of-april-20-2015
Long May U Run – To Paris! If I run long enought, I just may get to Paris…. Weekly Update – Week of April 20, 2015. Leave a comment ». Ok, so I have one week on the books. This week, my objective was to make progress in establishing a pattern of working out regularly, laying the foundation towards being ready to complete a first triathlon (sprint). My plan was to:. 8211; Eat healthy, regular meals, planned, roughly, in advance. 8211; Monday, Wednesday, and Friday mornings: Run, then swim. Address never m...
Long May U Run - To Paris! | If I run long enought, I just may get to Paris… | Page 2
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Long May U Run – To Paris! If I run long enought, I just may get to Paris…. A long way from Paris. And yet…. How much can that one toe do, anyway? So, to get all of the bumps in the road off of my chest, there was also the cold that nearly turned into pneumonia and just won’t seem to go away, the sprained foot and the 2,400-mile Big Ten tour – oh, and all following summer heat ad nauseum – and there, my excuses and pitfalls are done. So I put my slightly-embarrassing mileage up for the day, and will try ...
Paris, anyone? | Long May U Run - To Paris!
https://lmurtoparis.wordpress.com/2015/04/14/paris-anyone
Long May U Run – To Paris! If I run long enought, I just may get to Paris…. Leave a comment ». Wow, it’s been awhile! The Paris Marathon was last weekend, which got me thinking about running again, and thoughts of running a marathon again infiltrated my brain. Pipe dream? Probably. But, it may be time to reconsider. So, in April of 2013, I took up tennis! Yes, for the first time, at age 53, I decided to learn a new sport. It was a lot of fun, and a welcome break from running. But, I was ready for a chang...
Day 2 – Easy-breezy | Long May U Run - To Paris!
https://lmurtoparis.wordpress.com/2015/04/16/day-2-easy-breezy
Long May U Run – To Paris! If I run long enought, I just may get to Paris…. Day 2 – Easy-breezy. Leave a comment ». Either way, it was a nice way to start the day, it kept up my sleep/waking patterns (up at 6, out the door at 6:30), kept my body and brain used to having movement at the beginning of the day, and as a bonus was a nice way to fit in a pleasant conversation with the neighbors while enjoying the birds and the early morning hours. Written by Mary Williams. April 16, 2015 at 8:06 pm. Follow &ld...
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Long May U Run - To Paris! | If I run long enought, I just may get to Paris…
Long May U Run – To Paris! If I run long enought, I just may get to Paris…. Leave a comment ». So, this happened. I was having a great run this morning, la, la, la, enjoying my day, when I caught my foot on something and went down hard. It’s weird how it seems that a fall can be stopped, but sometimes it can’t. Landed hard on knees (obv) and palms. 1 cup green tea. 1 cup unsweetened almond milk. 1/2 scoop Garden of Life – Raw Protein Beyond Organic Protein Formula. 1/4 c plain greek yogurt. 1 T Chia seeds.
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