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LockoutKettlebellsKettlebell training for competition and Life
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Kettlebell training for competition and Life
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LockoutKettlebells | lockoutkettlebells.blogspot.com Reviews
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Kettlebell training for competition and Life
lockoutkettlebells.blogspot.com
LockoutKettlebells: December 2012
http://lockoutkettlebells.blogspot.com/2012_12_01_archive.html
Kettlebell training for competition and Life. Thursday, December 27, 2012. New Baby, new hip, New Year! So this posting stuff on here is like training, the longer you don't do it. the harder it is to get going again. On November 1 Teagan Margaret Duffey arrived in the world! I guess that would explain the pain I was having! So I had a chance to get it fixed the day before Thanksgiving and I took it! The surgery went really well! Posted by C Duff. Subscribe to: Posts (Atom). New Baby, new hip, New Year!
LockoutKettlebells: International Friendship Tournament!
http://lockoutkettlebells.blogspot.com/2013/06/international-friendship-tournament.html
Kettlebell training for competition and Life. Monday, June 17, 2013. Posted by C Duff. June 17, 2013 at 9:32 AM. This comment has been removed by the author. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
LockoutKettlebells: July 2013
http://lockoutkettlebells.blogspot.com/2013_07_01_archive.html
Kettlebell training for competition and Life. Wednesday, July 24, 2013. International Friendship Tournament Part 2. International Friendship Tournament of Kettlebell Lifting. Summer Series Part 2. August 4, 2013. Welcome to international tournament for the benefit of friendship and professional development in the sport of kettlebell lifting. Part 2 of the Summer Series will determine an Absolute Champion in each of the following categories:. Score: Clean and Jerk = 1 point. Posted by C Duff.
LockoutKettlebells: VF Performance Kettlebell Testimony - Ivan Denisov
http://lockoutkettlebells.blogspot.com/2012/11/vf-performance-kettlebell-testimony.html
Kettlebell training for competition and Life. Wednesday, November 7, 2012. VF Performance Kettlebell Testimony - Ivan Denisov. You can get them if you click on the link right on this blog! Posted by C Duff. Subscribe to: Post Comments (Atom). VF Performance Kettlebell Testimony - Ivan Denisov. My Man Nils making it look easy! Awesome Inc. template. Powered by Blogger.
LockoutKettlebells: International Friendship Tournament Part 2
http://lockoutkettlebells.blogspot.com/2013/07/international-friendship-tournament.html
Kettlebell training for competition and Life. Wednesday, July 24, 2013. International Friendship Tournament Part 2. International Friendship Tournament of Kettlebell Lifting. Summer Series Part 2. August 4, 2013. Welcome to international tournament for the benefit of friendship and professional development in the sport of kettlebell lifting. Part 2 of the Summer Series will determine an Absolute Champion in each of the following categories:. Score: Clean and Jerk = 1 point. Posted by C Duff.
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Health, Strength and Fitness: January 2013
http://sshetler.blogspot.com/2013_01_01_archive.html
Health, Strength and Fitness. Questioning the Trends of the Fitness Industry. Monday, January 14, 2013. This blog has relocated! For those of you following my Health, Strength and Fitness blog just a head's up - I've relocated the blog to an actual blog page on my website so take note - new location, same great info! Click here to visit the new blog location! Also, if you are interested in following my personal training I have created a training blog as well. Click here to visit my training blog!
Health, Strength and Fitness: October 2012
http://sshetler.blogspot.com/2012_10_01_archive.html
Health, Strength and Fitness. Questioning the Trends of the Fitness Industry. Monday, October 22, 2012. The Mind and Body Connection for Optimal Health and Fitness. Today during Taiji class my Shifu, Grandmaster Shi Deru, talked about health and why we do what we do. He regularly sees people who are sick recover and get well again naturally. This is a huge topic of interest to me as it is the direction my personal training as well as the focus of my business has taken in the past year or so. Shifu told m...
Health, Strength and Fitness: Strength vs. Skill
http://sshetler.blogspot.com/2012/12/strength-vs-skill.html
Health, Strength and Fitness. Questioning the Trends of the Fitness Industry. Thursday, December 20, 2012. Strength vs. Skill. One of the biggest arguments I see with athletes, particularly fighters and grapplers, is "strength vs. skill". This argument is absolutely ridiculous to me, typically because people act like you are only allowed to possess one OR the other. Why not have both? I'm putting my money on the strong, skilled guy personally. He's right, it's probably not to look good at weigh-ins.
Health, Strength and Fitness: Quick Update from the Vegas
http://sshetler.blogspot.com/2012/12/quick-update-from-vegas.html
Health, Strength and Fitness. Questioning the Trends of the Fitness Industry. Wednesday, December 5, 2012. Quick Update from the Vegas. I'm getting ready to board a plane B&J to Atlanta after a week at our second home and just wanted to let you all know about a couple things we have going on right now. Also, if any of you current members refer anyone who joins we will give you 50% off next months dues! We hope you will take advantage of these great offers and make 2013 your healthiest year yet! Extreme P...
Health, Strength and Fitness: April 2012
http://sshetler.blogspot.com/2012_04_01_archive.html
Health, Strength and Fitness. Questioning the Trends of the Fitness Industry. Thursday, April 5, 2012. This blog article is from David Haas-thanks so much for the submission David! Elderly Cancer Patients Find Benefits with Exercise. Use of physical activity is strongly associated with better quality of life for the elderly. Is Exercise Safe for Elderly Cancer Patients? Or other types in advanced stages. There are other considerations as well. Cancer treatment typically entails a list of damaging symptom...
myphysicalculture.blogspot.com
My Physical Culture: August 2015
http://myphysicalculture.blogspot.com/2015_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.
Full Body Workouts: Working Out VS Training Pt 2
http://fullbodyworkout.blogspot.com/2013/08/working-out-vs-training-pt-2.html
I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour. Saturday, August 10, 2013. Working Out VS Training Pt 2. Can you do both? Is it possible to both train and workout at the same time, even in the same workout? Pain in muscles and joints. FUNct...
myphysicalculture.blogspot.com
My Physical Culture: November 2014
http://myphysicalculture.blogspot.com/2014_11_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.
myphysicalculture.blogspot.com
My Physical Culture: September 2014
http://myphysicalculture.blogspot.com/2014_09_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2014
http://myphysicalculture.blogspot.com/2014_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...
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lockoutkettlebells.blogspot.com
LockoutKettlebells
Kettlebell training for competition and Life. Wednesday, July 24, 2013. International Friendship Tournament Part 2. International Friendship Tournament of Kettlebell Lifting. Summer Series Part 2. August 4, 2013. Welcome to international tournament for the benefit of friendship and professional development in the sport of kettlebell lifting. Part 2 of the Summer Series will determine an Absolute Champion in each of the following categories:. Score: Clean and Jerk = 1 point. Posted by C Duff. So I had a c...
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