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Loco Motion | A Wellness Blog

This week kicks off #Fall15. 15 minute workouts = no excuses. The 5-4-3-2-1 High Intensity Interval Training (HIIT) is a timed format. The total duration of your workout will be 25-30 minutes which includes a proper warm-up and cool-down. After you have properly warmed-up with large muscle movements and range of motion exercises, you will need to make sure that each exercise has the equipment and weight ready to go. There is minimal rest during this workout, so no time to waste. 3 x 16 Weighted Lunges.

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Loco Motion | A Wellness Blog | locomotionblog.com Reviews

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This week kicks off #Fall15. 15 minute workouts = no excuses. The 5-4-3-2-1 High Intensity Interval Training (HIIT) is a timed format. The total duration of your workout will be 25-30 minutes which includes a proper warm-up and cool-down. After you have properly warmed-up with large muscle movements and range of motion exercises, you will need to make sure that each exercise has the equipment and weight ready to go. There is minimal rest during this workout, so no time to waste. 3 x 16 Weighted Lunges.

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Loco Motion | A Wellness Blog | locomotionblog.com Reviews

https://locomotionblog.com

This week kicks off #Fall15. 15 minute workouts = no excuses. The 5-4-3-2-1 High Intensity Interval Training (HIIT) is a timed format. The total duration of your workout will be 25-30 minutes which includes a proper warm-up and cool-down. After you have properly warmed-up with large muscle movements and range of motion exercises, you will need to make sure that each exercise has the equipment and weight ready to go. There is minimal rest during this workout, so no time to waste. 3 x 16 Weighted Lunges.

INTERNAL PAGES

locomotionblog.com

1

Loco Motion | A Wellness Blog: 7-Day Meditation Challenge

http://www.locomotionblog.com/2013/10/7-day-meditation-challenge_7.html

Depending on the day I could wake up with the attitude of: “the hills are alive with the sound of music” or “move b*tch, get out the way.” Regardless, I do moving meditations to get me ready for the day. This includes simple repetitious mantras with a symbolic move that bring awareness and a positive light to your day. Give this 7-day moving meditation challenge a try and see how you face the day! 8220;I am open.” MOUNTAIN POSE. inhale. Arms up, exhale. Lunge forward, exhale. Keep Calm and Mantra Om!

2

Loco Motion | A Wellness Blog: Awkward

http://www.locomotionblog.com/2013/10/awkward.html

Exercise is awkward, but don't let it [your ego] get in the way of your goals. Be awesome. Be Awkward. This guy. Rock on! Take a class. It's a mob of awkward! You're not cool unless you sweat your pants! This photo has not been edited. [by me]. They aren't looking at you, they're looking at their biceps. Exhale, or the air will find it's way out. October 16, 2013 at 2:18 PM. Subscribe to: Post Comments (Atom). Happiness.A Proactive Journey. Get Jiggy With It.

3

Loco Motion | A Wellness Blog: November 2013

http://www.locomotionblog.com/2013_11_01_archive.html

This week kicks off #Fall15. 15 minute workouts = no excuses. The 5-4-3-2-1 High Intensity Interval Training (HIIT) is a timed format. The total duration of your workout will be 25-30 minutes which includes a proper warm-up and cool-down. After you have properly warmed-up with large muscle movements and range of motion exercises, you will need to make sure that each exercise has the equipment and weight ready to go. There is minimal rest during this workout, so no time to waste. 3 x 16 Weighted Lunges.

4

Loco Motion | A Wellness Blog: Happiness...A Proactive Journey

http://www.locomotionblog.com/2013/10/happinessa-proactive-journey.html

Happiness.A Proactive Journey. Remember the quotes "it's not about the destination, it's the journey" or "luck is when preparation meets opportunity." My post today echos these beliefs, specifically regarding happiness. Happiness does not happen by default, but rather with continual testing of theories and the pursuit of possibilities. Below are several ways to continual practice happiness or tools for the journey. Avoid stressors that are avoidable. Fix problems immediately - don't procrastinate.

5

Loco Motion | A Wellness Blog: 5-4-3-2-1

http://www.locomotionblog.com/2013/11/5-4-3-2-1.html

This week kicks off #Fall15. 15 minute workouts = no excuses. The 5-4-3-2-1 High Intensity Interval Training (HIIT) is a timed format. The total duration of your workout will be 25-30 minutes which includes a proper warm-up and cool-down. After you have properly warmed-up with large muscle movements and range of motion exercises, you will need to make sure that each exercise has the equipment and weight ready to go. There is minimal rest during this workout, so no time to waste. 3 x 16 Weighted Lunges.

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Loco Motion | A Wellness Blog

This week kicks off #Fall15. 15 minute workouts = no excuses. The 5-4-3-2-1 High Intensity Interval Training (HIIT) is a timed format. The total duration of your workout will be 25-30 minutes which includes a proper warm-up and cool-down. After you have properly warmed-up with large muscle movements and range of motion exercises, you will need to make sure that each exercise has the equipment and weight ready to go. There is minimal rest during this workout, so no time to waste. 3 x 16 Weighted Lunges.

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