logaperformance.ca

Loga Performance

Welcome to Loga Performance. Work Hard and You Will Achieve. Success is not the key to happiness. Happiness is the key to success, If you love what you are doing, you’ll be a success! Do not let what you cannot do interfere with what you can do! There are two primary choices in life: to accept conditions as the exist or accept the responsibility for changing them. The best way to predict the future is to invent it! An obstacle is often a stepping stone! Breakfast, Dinner, Lunch. The Power of Smoothies.

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Loga Performance | logaperformance.ca Reviews

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Welcome to Loga Performance. Work Hard and You Will Achieve. Success is not the key to happiness. Happiness is the key to success, If you love what you are doing, you’ll be a success! Do not let what you cannot do interfere with what you can do! There are two primary choices in life: to accept conditions as the exist or accept the responsibility for changing them. The best way to predict the future is to invent it! An obstacle is often a stepping stone! Breakfast, Dinner, Lunch. The Power of Smoothies.

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1 services

2 personal training

3 additional services

4 fitness assessment

5 healthy eating

6 virtual training

7 testimonials

8 the fitness board

9 amie says…

10 training from anywhere

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services,personal training,additional services,fitness assessment,healthy eating,virtual training,testimonials,the fitness board,amie says…,training from anywhere,inspirational quotes,healthy recipes,butternut squash soup,dinner lunch,quinoa omelet,dinner

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Loga Performance | logaperformance.ca Reviews

https://logaperformance.ca

Welcome to Loga Performance. Work Hard and You Will Achieve. Success is not the key to happiness. Happiness is the key to success, If you love what you are doing, you’ll be a success! Do not let what you cannot do interfere with what you can do! There are two primary choices in life: to accept conditions as the exist or accept the responsibility for changing them. The best way to predict the future is to invent it! An obstacle is often a stepping stone! Breakfast, Dinner, Lunch. The Power of Smoothies.

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logaperformance.ca

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Loga Performance — Amie Says…

http://logaperformance.ca/home/blog

Life Coaching Adolescent Woman. Just a few thoughts! It’s simple but hard to do! However, It can be done! You are in charge of the thoughts in your mind You are in charge of the things you say You are in charge of the things you do and how you do them Only You live inside your body When You are readytake the time to empower yourself to create a life You want to Read More. It’s time to get back on track! Remember, the key to success is being organized and having a plan! Your mind and Your body. This is a ...

2

Loga Performance — The Power of Smoothies

http://logaperformance.ca/project/the-power-of-smoothies

Life Coaching Adolescent Woman. The Power of Smoothies. Do you have little time in the morning to sit down and eat breakfast? Here's a quick and nutritious way of getting in a healthy breakfast on the go! Throw in a few ingredients in the blender and mix away.hhmmm. If you enjoy having smoothies for breakfast and have a favourite recipe, try adding a little chopped kale to your recipe! A good Kale Smoothie recipe includes the following ingredients: chopped kale, yogurt a little honey ice cubes.

3

Loga Performance — Quinoa Salad with Kale, Pine Nuts, and Parmesan

http://logaperformance.ca/project/quinoa-salad-with-kale-pine-nuts-and-parmesan

Life Coaching Adolescent Woman. Quinoa Salad with Kale, Pine Nuts, and Parmesan. We love the way Dijon mustard enhances the similarly assertive flavor of the kale, while mellow pine nuts and Parmesan cheese balance it out. You can make this salad a day ahead; the flavors develop and deepen with a little extra time in the fridge. It's also delicious served warm or at room temperature. 4 tablespoons extra-virgin olive oil, divided. 1 small onion, minced. 2 cups white quinoa, rinsed. 1 1/2 cups water.

4

Loga Performance — Quinoa Omelet

http://logaperformance.ca/project/quinoa-omelet

Life Coaching Adolescent Woman. Breakfast, Dinner, Lunch. This is a protein packed omelet filled with vegetables that you can enjoy for breakfast, lunch or dinner! One of my favourite brunch items! 1/2 tsp olive oil. 2 asparagus spears cut into 2 inch pieces. 1/4 cup diced white mushrooms. 2 tbsp thinly sliced green onion. 2 tbsp halved cherry tomatoes. 2 tsp basil pesto. 1/4 cup 2% cottage cheese. From the “Quinoa, The everyday Superfood Book”. Rarr; Butternut Squash Soup. Larr; The Power of Smoothies.

5

Loga Performance — Butternut Squash Soup

http://logaperformance.ca/project/butternut-squash-soup

Life Coaching Adolescent Woman. A wonderful tasty soup full of nutrients to soothe the soul on a cool evening! 2 medium leeks, white and pale green parts cut into 1/2 inch thick slices, well washed. Grated zest of 1 orange. 1/4 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1 1/2 quarts low sodium store bought chicken broth. 1 1/2 teaspoon kosher salt. 1/4 teaspoon freshly ground black pepper. 3 Use a hand-held blender to puree the soup until the desired consistency. Serve hot. Larr; Quinoa Omelet.

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Welcome to Loga Performance. Work Hard and You Will Achieve. Success is not the key to happiness. Happiness is the key to success, If you love what you are doing, you’ll be a success! Do not let what you cannot do interfere with what you can do! There are two primary choices in life: to accept conditions as the exist or accept the responsibility for changing them. The best way to predict the future is to invent it! An obstacle is often a stepping stone! Breakfast, Dinner, Lunch. The Power of Smoothies.

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