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Dan's Training LogTraining hard and having fun
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Training hard and having fun
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Training hard and having fun
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Dan's Training Log: Press & Rock Climbing
http://logds.blogspot.com/2009/12/press-rock-climbing.html
Training hard and having fun. Tuesday, December 15, 2009. Press and Rock Climbing. 3 x 10 PL. 15 dips, GHD SU, GHD extensions, squats. Heavy Press, 3-3-3-1-1-1. Triples: 115#, 125#, 135#,. Singles: 145#, 150# (PR). 155# (fail), 155# (fail). 3 x 8 x 35# single-leg calf raises. Rock climbing, 1 hr. Body: sore in the chest, minor pain in tibia. PR on the press, which is awesome. Ultimate goal is to get to 1 x BW for press, so I'm 15# away. Subscribe to: Post Comments (Atom). View my complete profile. Sumo d...
Dan's Training Log: Back Squat Goal & FS, LPL Metcon
http://logds.blogspot.com/2010/12/back-squat-goal-fs-lpl-metcon.html
Training hard and having fun. Wednesday, December 29, 2010. Back Squat Goal and FS, LPL Metcon. Back Squat, 5-5-3-2-1-1. 205#, 225#, 255#, 275#, 290#, 300# ( PR. Here is a video of the 300# attempt. Prior to this I had made an attempt at 290# and failed, made a second attempt and succeeded, and finally the 300# attempt. From CF main site. Seven rounds for time of:. 155 pound Front squat, 3 reps. Body: Not really sore anywhere, feel pretty decent. December 30, 2010 at 12:51 AM. Thanks bro, got it done.
Dan's Training Log: Bodyweight, SQ, Core, Prehab
http://logds.blogspot.com/2012/09/bodyweight-sq-core-prehab.html
Training hard and having fun. Saturday, September 15, 2012. Bodyweight, SQ, Core, Prehab. 25x frog leg abs. 25x straight-up leg lifts. 20x bent-over rows, 2x 25# DB. 20x Romanian deadlift, 2x 25# DB. 20x opp hand to foot abs. Roll out, stretch. Workout: Basically got the blood flowing. Focused on squat technique, since I haven't been able to do them really without bothering my left knee. Today went well though! Core components were sometimes challenging to get through unbroken. Labels: bent over rows.
Dan's Training Log: Rest Day, Prehab
http://logds.blogspot.com/2012/09/rest-day-prehab_16.html
Training hard and having fun. Sunday, September 16, 2012. Rest Day, Prehab. Stretch, roll out, heat on shoulder. Body: Decent except for shoulder. I take my final PST on Tuesday, after which I will not be doing push ups and pull ups until I arrive at Basic Training. Gonna rest up. Subscribe to: Post Comments (Atom). View my complete profile. 300# Back Squat - done, 300#. 200# Clean, any way. Sub-4-minute Fran - 4:03 best,. 30 deadhang pull ups. 150# shoulder press - done, 150#,. PST, Swim ART.
Dan's Training Log: Walk, Prehab, Rest
http://logds.blogspot.com/2012/09/walk-prehab-rest.html
Training hard and having fun. Monday, September 17, 2012. Walk, Prehab, Rest. Walk, 4 miles. Stretch, rotator cuff strengthening. Body: Shoulder somewhat bothered. Doing many pectoral stretches and rotator cuff exercises, as well as lower trap contractions. Subscribe to: Post Comments (Atom). View my complete profile. 300# Back Squat - done, 300#. 200# Clean, any way. Sub-4-minute Fran - 4:03 best,. 30 deadhang pull ups. 150# shoulder press - done, 150#,. 225# front squat - done, 225#,. PST, Swim ART.
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Dan's Training Log
Training hard and having fun. Tuesday, September 18, 2012. PST, Swim ART. Official PST (#6- 14-day PST). 500 yd CSS (without goggles) - 8:49. Push ups, strict - 69. Sit ups, strict - 90. Pull ups, strict - 16. 15 mile run (around the block, not the track) - 10:06. 500 yd CSS - 8:10. Push ups - 98. Sit ups - 97. Pull ups - 20. 15 mile run - 10:08. 500yd CSS, easy. 250yd CSS, easy. ART for shoulder and plantar fasciitis. Run: 1.5 miles today, went decently. Monday, September 17, 2012. Walk, Prehab, Rest.
Blog de logdu26100 - lm10 en forse - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Romans sur isère (26). Mise à jour :. Ecoute Skyrock en live. Les n 1 sont Rap and RnB. Abonne-toi à mon blog! J'aime tro se groupe aller les ecouter. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Posté le samedi 16 mai 2009 03:40. Modifié le dimanche 17 mai 2009 03:53.
logdu31390's blog - Blog de logdu31390 - Skyrock.com
Il tue mon blog:) voila-. 12/02/2009 at 5:16 AM. 17/02/2009 at 3:26 AM. Subscribe to my blog! Porshe carrera gt jaimerais lavoir elle est stylé. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 17 February 2009 at 3:26 AM. Ils sont pas mimi! Posted on Tuesday, 17 February 2009 at 3:17 AM.
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Il sera compose de catcheur de moi . 06/01/2008 at 10:43 AM. 31/01/2009 at 2:26 PM. Subscribe to my blog! Voila lequipe qui nous a fait. Rever qui ns fera encore rever. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 28 October 2008 at 1:43 AM. Moi a l'aigle mdr et moi a PARIS. Posted on Tues...
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Mes amie ma vie no soirer. Slt a tous dans mon blog vous verer moi mes amie ma famille et no moto et nous en soirer. 01/11/2007 at 11:53 AM. 10/02/2011 at 11:41 AM. Subscribe to my blog! La bonne priere du motar. Sa ses dla priere ses pour tous seu qui roule en moto. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Posted on Thursday, 01 November 2007 at 11:59 AM. Et sa...
Son Profil - logdu67 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. La position des blocs a été enregistrée. Dimanche 13 octobre 2013 14:33. Mer 11 septembre 2013. Situation : En Couple. Ici pour : Me faire des potes. Signe astro : Lion. Poster sur mon blog.
