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Long Countdown | Nick Ramsay's Journey to Ironman… or perhaps just running really long distances over really big mountains.

Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...

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Long Countdown | Nick Ramsay's Journey to Ironman… or perhaps just running really long distances over really big mountains. | longcountdown.com Reviews

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Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...

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Long Countdown | Nick Ramsay's Journey to Ironman… or perhaps just running really long distances over really big mountains. | longcountdown.com Reviews

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Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...

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Make handwriting practice worksheets for children learning to write the alphabet. Create writing practice sheets in D'Nealian or Zaner-Bloser style, in print or cursive form. All for FREE! Making handwriting worksheets is what we've been doing by hand, but this will make it so much easier on me! Is a free resource for teachers and homeschooling moms and dads. If you like the Writing Wizard, please tell your friends, mention it in your blog, or link to it from your own website. FIRST-TIMERS - START HERE!

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Nick Ramsay | Long Countdown

http://www.longcountdown.com/author/admin

Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. I'm a long-term British expat in Japan. My interests are mainly Japanese culture, teaching, website design and internet marketing, but lately I've been reading a lot about the "new world order" so will touch on that, too. LongCountdown.com is a personal blog for me to share my thoughts on the things above, and the things I still long to achieve in life - hence the name "long countdown". July 23, 2014.

2

100K | Long Countdown

http://www.longcountdown.com/tag/100k

Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...

3

Fitness | Long Countdown

http://www.longcountdown.com/category/fitness

Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...

4

NHK Reaching Out to Teenagers with Angela Aki’s Tegami | Long Countdown

http://www.longcountdown.com/2008/09/28/nhk-reaching-out-to-teenagers-with-angela-akis-tegami

Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. September 28, 2008. NHK Reaching Out to Teenagers with Angela Aki’s Tegami. Life for a Japanese teenager is supposedly harder than for anyone else. The pressure to study hard has driven many people over the edge, as demonstrated a couple of years ago when there were a spate of suicides. Among junior high school students in Japan. September 28, 2008 - 10:41 pm. Trackback: www.japansoc.com. Interestin...

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It’s a KFC Christmas. | Long Countdown

http://www.longcountdown.com/2006/11/27/its-a-kfc-christmas

Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. November 27, 2006. It’s a KFC Christmas. Here’s what Wikipedia. Has to say about it:. Japanese baseball team Hanshin Tigers is thought to be under the Curse of the Colonel, a curse coming from when an enthusiastic fan threw a store-front statue of Colonel Sanders into a local canal during a celebration for the Tigers victory in the 1985 Japan Series. The curse says that the Tigers will not win a...

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theghostletters.blogspot.com

The Ghost Letters: Always a Fighter

http://theghostletters.blogspot.com/2013/04/always-fighter.html

Welcome to The Ghost Letters. The experience of a Southern American living in Tokyo Japan. Politically incorrect and raw! Add me on facebook if you want. American retro greaser living in the land of the raising sun. Here I am.raw and unclean. View my complete profile. 7 April - 14 April. 30 September - 7 October. 2 September - 9 September. 12 August - 19 August. 29 July - 5 August. 22 July - 29 July. 8 July - 15 July. 24 June - 1 July. 17 June - 24 June. 13 May - 20 May. 18 March - 25 March. 1 May - 8 May.

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The Ghost Letters: 2012-02-12

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Welcome to The Ghost Letters. The experience of a Southern American living in Tokyo Japan. Politically incorrect and raw! Add me on facebook if you want. American retro greaser living in the land of the raising sun. Here I am.raw and unclean. View my complete profile. 7 April - 14 April. 30 September - 7 October. 2 September - 9 September. 12 August - 19 August. 29 July - 5 August. 22 July - 29 July. 8 July - 15 July. 24 June - 1 July. 17 June - 24 June. 13 May - 20 May. 18 March - 25 March. 1 May - 8 May.

theghostletters.blogspot.com

The Ghost Letters: 2012-07-08

http://theghostletters.blogspot.com/2012_07_08_archive.html

Welcome to The Ghost Letters. The experience of a Southern American living in Tokyo Japan. Politically incorrect and raw! Add me on facebook if you want. American retro greaser living in the land of the raising sun. Here I am.raw and unclean. View my complete profile. 7 April - 14 April. 30 September - 7 October. 2 September - 9 September. 12 August - 19 August. 29 July - 5 August. 22 July - 29 July. 8 July - 15 July. Until You See It For Yourself.Japanese ARE Tryi. 24 June - 1 July. 17 June - 24 June.

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The Ghost Letters: 2012-05-13

http://theghostletters.blogspot.com/2012_05_13_archive.html

Welcome to The Ghost Letters. The experience of a Southern American living in Tokyo Japan. Politically incorrect and raw! Add me on facebook if you want. American retro greaser living in the land of the raising sun. Here I am.raw and unclean. View my complete profile. 7 April - 14 April. 30 September - 7 October. 2 September - 9 September. 12 August - 19 August. 29 July - 5 August. 22 July - 29 July. 8 July - 15 July. 24 June - 1 July. 17 June - 24 June. 13 May - 20 May. 18 March - 25 March. 1 May - 8 May.

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The Ghost Letters: 2012-09-02

http://theghostletters.blogspot.com/2012_09_02_archive.html

Welcome to The Ghost Letters. The experience of a Southern American living in Tokyo Japan. Politically incorrect and raw! Add me on facebook if you want. American retro greaser living in the land of the raising sun. Here I am.raw and unclean. View my complete profile. 7 April - 14 April. 30 September - 7 October. 2 September - 9 September. What is the Big Difference Between You and Me Japa. 12 August - 19 August. 29 July - 5 August. 22 July - 29 July. 8 July - 15 July. 24 June - 1 July. 17 June - 24 June.

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Friends of The Nihon Sun | Japan | Japan Travel | Nihon Sun

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Subscribe to RSS Feed. Advertise on The Nihon Sun. Friends of The Nihon Sun. The Nihon Sun wouldn’t be the same site without the contributors who share their words, the photographers who share their images and the supporters that lend their encouragement. It is with much appreciation that we share with you the sites of all these great friends of The Nihon Sun that each present their own unique perspective on life in Japan. Ken Y-N: What Japan Thinks. Jason’s Random Thoughts. Hello Mother Hello Father.

theghostletters.blogspot.com

The Ghost Letters: 2011-12-11

http://theghostletters.blogspot.com/2011_12_11_archive.html

Welcome to The Ghost Letters. The experience of a Southern American living in Tokyo Japan. Politically incorrect and raw! Add me on facebook if you want. American retro greaser living in the land of the raising sun. Here I am.raw and unclean. View my complete profile. 7 April - 14 April. 30 September - 7 October. 2 September - 9 September. 12 August - 19 August. 29 July - 5 August. 22 July - 29 July. 8 July - 15 July. 24 June - 1 July. 17 June - 24 June. 13 May - 20 May. 18 March - 25 March. 1 May - 8 May.

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Long Countdown | Nick Ramsay's Journey to Ironman… or perhaps just running really long distances over really big mountains.

Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...

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