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Kettlebell Training

Sunday, March 1, 2009. Choice of Blogging Platform. I had moved from here. To blogger to document my training. Well, as with a lot of minor decisions (but not major decisions), I can be impulsive and arbitrary. Take my choice of blogging software. Neither blogger nor wordpress fail to irrirate me. However, the last two years of my work are over at wordpress, so I my decision to ditch that and move over here was arbitrary. The bulk of what I write will be at the office of common sense. 20 20 long cycle - ...

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Kettlebell Training | longcycle.blogspot.com Reviews

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Sunday, March 1, 2009. Choice of Blogging Platform. I had moved from here. To blogger to document my training. Well, as with a lot of minor decisions (but not major decisions), I can be impulsive and arbitrary. Take my choice of blogging software. Neither blogger nor wordpress fail to irrirate me. However, the last two years of my work are over at wordpress, so I my decision to ditch that and move over here was arbitrary. The bulk of what I write will be at the office of common sense. 20 20 long cycle - ...

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Kettlebell Training | longcycle.blogspot.com Reviews

https://longcycle.blogspot.com

Sunday, March 1, 2009. Choice of Blogging Platform. I had moved from here. To blogger to document my training. Well, as with a lot of minor decisions (but not major decisions), I can be impulsive and arbitrary. Take my choice of blogging software. Neither blogger nor wordpress fail to irrirate me. However, the last two years of my work are over at wordpress, so I my decision to ditch that and move over here was arbitrary. The bulk of what I write will be at the office of common sense. 20 20 long cycle - ...

INTERNAL PAGES

longcycle.blogspot.com

1

Kettlebell Training: Choice of Blogging Platform

http://longcycle.blogspot.com/2009/03/choice-of-blogging-platform.html

Sunday, March 1, 2009. Choice of Blogging Platform. I had moved from here. To blogger to document my training. Well, as with a lot of minor decisions (but not major decisions), I can be impulsive and arbitrary. Take my choice of blogging software. Neither blogger nor wordpress fail to irrirate me. However, the last two years of my work are over at wordpress, so I my decision to ditch that and move over here was arbitrary. The bulk of what I write will be at the office of common sense.

2

Kettlebell Training: March 2009

http://longcycle.blogspot.com/2009_03_01_archive.html

Sunday, March 1, 2009. Choice of Blogging Platform. I had moved from here. To blogger to document my training. Well, as with a lot of minor decisions (but not major decisions), I can be impulsive and arbitrary. Take my choice of blogging software. Neither blogger nor wordpress fail to irrirate me. However, the last two years of my work are over at wordpress, so I my decision to ditch that and move over here was arbitrary. The bulk of what I write will be at the office of common sense.

3

Kettlebell Training: February 2009

http://longcycle.blogspot.com/2009_02_01_archive.html

Friday, February 27, 2009. Week of February 23, 2009. 16 swing - 1:00/side. 35/35. 16 16 long cycle - 2:00. (8,8). 16. 20 20 long cycle - 5:00. (4,4,4,4,4). 20. 4:00 break. 16 16 long cycle - 3:00. (5,5,5). 15. 3:00 break. 28 jerk - 2:00/side. 8/8. 20 20 long cycle - 4:00. (4,4,4,4). 16. 4:00 break. 20 20 long cycle - 2:00. (4,4). 8. 2:00 break. 20 20 long cycle - 1:00. 8. 1:00 break. 28 jerk - 1:00/side. 8/8. 16 16 long cycle - 6:00. (5,5,5,5,5,5). 30. 3:00 break. 28 jerk - 1:00/side. 8/8. I didn’...

4

Kettlebell Training: Week of February 23, 2009

http://longcycle.blogspot.com/2009/02/week-of-february-23-2009.html

Friday, February 27, 2009. Week of February 23, 2009. 16 swing - 1:00/side. 35/35. 16 16 long cycle - 2:00. (8,8). 16. 20 20 long cycle - 5:00. (4,4,4,4,4). 20. 4:00 break. 16 16 long cycle - 3:00. (5,5,5). 15. 3:00 break. 28 jerk - 2:00/side. 8/8. 20 20 long cycle - 4:00. (4,4,4,4). 16. 4:00 break. 20 20 long cycle - 2:00. (4,4). 8. 2:00 break. 20 20 long cycle - 1:00. 8. 1:00 break. 28 jerk - 1:00/side. 8/8. 16 16 long cycle - 6:00. (5,5,5,5,5,5). 30. 3:00 break. 28 jerk - 1:00/side. 8/8.

5

Kettlebell Training: Reset and balance - the year so far in review

http://longcycle.blogspot.com/2009/02/reset-and-balance-year-so-far-in-review.html

Friday, February 27, 2009. Reset and balance - the year so far in review. Balancing work, fatherhood and training is challenging. I also have been somewhat listless with what I have been doing, and I know I’ve had this problem and yet haven’t done anything to address it. I began the year with the biathlon, switched to long cycle, and then did week or two of the fitness program. What am I doing to achieve these goals within my “scope limitation” of limited training time? 2 Training in the mornings five to...

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kblifting.wordpress.com

The Office of Common Sense (OCS tm) | Common Sense Training with Kettlebells and Bodyweight | Page 2

https://kblifting.wordpress.com/page/2

The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. March 9, 2009. 1 16 16 long cycle 3:00 15reps (5,5,5). 2:00 break. 2 20 long cycle 5:00. 40 reps. 8 rpm, switch every 0:30. Got off track last week, partially from professional comittments and partially from getting too greedy and doing too much too soon the week before. Art work – 44kg. March 7, 2009. March 4, 2009. 16 16 long cycle – 6:00. 30 reps. (5,5,5,5,5,5). 5:00 break. Week of February 23, 2009. Balancing ...

kblifting.wordpress.com

February | 2009 | The Office of Common Sense (OCS tm)

https://kblifting.wordpress.com/2009/02

The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for February, 2009. February 24, 2009. WordPress is irritating me. Change your links to my new location. Doubles and Level 5 minus. February 15, 2009. 16 swing – 1:00/side. 35/35. 24 24 long cycle. 2:00. 8, evenly paced. 24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break. 24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break. 24 long cycle – 1:00 right side only. 10. Damn – out of gas. February 14, 2009.

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Kettlebell Training

Sunday, March 1, 2009. Choice of Blogging Platform. I had moved from here. To blogger to document my training. Well, as with a lot of minor decisions (but not major decisions), I can be impulsive and arbitrary. Take my choice of blogging software. Neither blogger nor wordpress fail to irrirate me. However, the last two years of my work are over at wordpress, so I my decision to ditch that and move over here was arbitrary. The bulk of what I write will be at the office of common sense. 20 20 long cycle - ...

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