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Holiday Eating: Friend or Foe? | Cac2689's Blog
https://cac2689.wordpress.com/2009/10/28/holiday-eating-friend-or-foe
Holiday Eating: Friend or Foe? The holiday’s are just around the corner, and for most that means family and fun. Food also plays a very significant role during this time of year. I, like many others, feel like it is a time to give in to my guiltiest food pleasures. However, my body doesn’t react with the same joy as I feel. This year I am going to try really hard not to over do it, but I know how hard it is going to be when I still have Halloween, Thanksgiving, and Christmas! If you want to read more abo...
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Grabs some friends and get fit! | Cac2689's Blog
https://cac2689.wordpress.com/2009/11/06/grabs-some-friends-and-get-fit
Grabs some friends and get fit! Perhaps that is the key to losing those pesky pounds. Having a strong social fitness network is important to women’s weight loss success. 8220;Being around people with a similar goal amplifies your enthusiasm,” says Kelly McGonigal, Ph.D., a health psychologist and fitness instructor at Stanford University. This makes sense to me, I know when I have a friend to work out with I am more accountable even just to make it to the gym. November 6, 2009. Uncategorized. You are com...
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October | 2009 | Cac2689's Blog
https://cac2689.wordpress.com/2009/10
Holiday Eating: Friend or Foe? The holiday’s are just around the corner, and for most that means family and fun. Food also plays a very significant role during this time of year. I, like many others, feel like it is a time to give in to my guiltiest food pleasures. However, my body doesn’t react with the same joy as I feel. This year I am going to try really hard not to over do it, but I know how hard it is going to be when I still have Halloween, Thanksgiving, and Christmas! If you want to read more abo...
cac2689.wordpress.com
Too tired to cook fresh? These foods are healthy too! | Cac2689's Blog
https://cac2689.wordpress.com/2009/11/13/too-tired-to-cook-fresh-these-foods-are-healthy-too
Too tired to cook fresh? These foods are healthy too! I wish I could come home every night with the energy to want to cook a delicious and fresh meal. However, I rarely ever feel this way. If you are like me, fear not–because Women’s Health magazine has just listed the best packaged foods available in your local supermakets. These lists make me feel less guilty for not eating organic all the time, because its hard for a college girl to afford 100% organic 100% of the time, right? Be the first to comment!
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I go to the gym because… | Cac2689's Blog
https://cac2689.wordpress.com/2009/10/23/i-go-to-the-gym-because
I go to the gym because…. Lately, I myself have felt in a slump. By the time I get done with class for the day going to the gym is not the top of my list of things I want to do. I did, though, join a fitness class that meets three times weekly to battle my deep-hearted ill will for the gym. It got me thinking though, what really gets us to the gym? What are the reasons that motivate women these days to get on that treadmill? I guess the most important part is that, whatever the reason, ladies are hitting...
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Grab your hand-weights, I mean pumpkin? | Cac2689's Blog
https://cac2689.wordpress.com/2009/10/15/grab-your-hand-weights-i-mean-pumpkin
Grab your hand-weights, I mean pumpkin? Bored with your usual routine? Want something that will spice up your workout without going to the gym? I have found something just for you. A personal trainer in Columbus, Ohio, recently has incorporated a new seasonal fitness tool into his boot camp workouts. Pumpkins. Yes you heard it right. Fitness expert, Jason Yun, is notorious to his clients for picking up on current events to spice up his classes. For more information visit: http:/ www.yunbootcamps....Leave...
cac2689.wordpress.com
November | 2009 | Cac2689's Blog
https://cac2689.wordpress.com/2009/11
Too tired to cook fresh? These foods are healthy too! I wish I could come home every night with the energy to want to cook a delicious and fresh meal. However, I rarely ever feel this way. If you are like me, fear not–because Women’s Health magazine has just listed the best packaged foods available in your local supermakets. These lists make me feel less guilty for not eating organic all the time, because its hard for a college girl to afford 100% organic 100% of the time, right? Recently I started doing...
cac2689.wordpress.com
Hello world! | Cac2689's Blog
https://cac2689.wordpress.com/2009/10/15/hello-world
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! October 15, 2009. Uncategorized. Be the first to comment! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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About | Cac2689's Blog
https://cac2689.wordpress.com/about
This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Be the first to comment! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
