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Longrunner's 100 | My journey to the Cactus Rose 100mi Trail RunMy journey to the Cactus Rose 100mi Trail Run
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My journey to the Cactus Rose 100mi Trail Run
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Longrunner's 100 | My journey to the Cactus Rose 100mi Trail Run | longrunner.wordpress.com Reviews
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My journey to the Cactus Rose 100mi Trail Run
Have we all gone mad? The Hipocracy | Longrunner's 100
https://longrunner.wordpress.com/2008/07/28/have-we-all-gone-mad-the-hipocracy
8230;…and long runs on the beach. July 28, 2008 · 6:02 am. Have we all gone mad? Anyone read the latest Outside magazine? I can’t believe I missed this, but inside is a guide to this year’s Olympics which include an article called The 15 Things You Must Know About These Games . The second section of this article is It’s a Fast Pool . Here is what is written:. So here is the question: Has the world gone mad? This is a cry for help, because I want to understand this insanity. 2 responses to “. You are comm...
Runners: If you do nothing else today, you must read this. | Longrunner's 100
https://longrunner.wordpress.com/2008/05/26/runners-if-you-do-nothing-else-today-you-must-read-this
8230;…and long runs on the beach →. May 26, 2008 · 3:38 am. Runners: If you do nothing else today, you must read this. Are you curious why? You should be. If you do nothing else today, you must read this article by Joseph Froncioni titled:. ATHLETIC FOOTWEAR AND RUNNING INJURIES. For those of you short on time, here are a few highlights:. 8220;when the impact from a running human is measured the impact increases with softer materials”. A Thorn in Nike’s side. Are your running shoes hazardous? I also like...
Situational Training | Longrunner's 100
https://longrunner.wordpress.com/2008/05/24/situational-training
And now for something completely different, or is it? Runners: If you do nothing else today, you must read this. →. May 24, 2008 · 8:20 am. Situational training is an effective way to prepare you for unique events. A third method is to train in the same environment of your goal race. Many competitors Badwater Ultra. Will train in high heat conditions and some have even been known to place a treadmill in a sauna to simulate the heat of the race conditions. Situational training allows the competitor the op...
Longrunner's 100 | My journey to the Cactus Rose 100mi Trail Run | Page 2
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Newer posts →. May 16, 2008 · 10:24 am. The 90 Day Challenge. As we get older we tend to lose muscle mass. And that concerns me. O.K. I’m still in my prime (a least that is what I’m telling myself) but each year I notice how old my kids are getting and how out of touch I’ve become with what they consider is cool. I need to start thinking about this muscle mass thing and what better time than now. 8221; and see for yourself. So after much thought and research here is my plan:. Each workout will consist of:.
And now for something completely different, or is it? | Longrunner's 100
https://longrunner.wordpress.com/2008/05/21/and-now-for-something-completely-different-or-is-it
Situational Training →. May 21, 2008 · 6:48 am. And now for something completely different, or is it? Zen and the Art of Triathlon. Posted an interesting read this morning about the using chocolate milk as a recovery drink. The science behind this comes from a 2006 study published in the. International Journal of Sport Nutrition and Exercise Metabolism. Chocolate Milk May Improve Recovery After Exercise. Situational Training →. Leave a Reply Cancel reply. Enter your comment here. You are commenting using...
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September | 2008 | From The Mid-Pack
https://midpacker.wordpress.com/2008/09
124; Comments RSS. San Francisco Marathon 2008. Posted on September 10, 2008. I must commend the organizers for putting together a terrific race. What a relief to finally get away from the 90 plus degree heat and all that humidity. The hills on this course are a little tough but that’s just a part of this great city. The views were also terrific even on the Golden Gate Bridge at 6:20 am. The fog was light, so you could see into the Bay. I would recommend this Marathon to anyone but don’t expect any PR.
Races | From The Mid-Pack
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124; Comments RSS. Most recent Distance races:. 2007 Avenue of the Giants Marathon (Boston Qualifier). 2006 Long Beach Island 18 Mile Race (3. 2006 Big Sur Marathon (Boston Qualifier). 2005 Long Beach Island 18 Mile Race (2. 2005 Avenue of the Giants Marathon. 2004 Long Beach Island 18 Miler. 2004 Big Sur Marathon. 2003 Silver State Marathon (2. In Division and Boston Qualifier). Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:.
May | 2008 | From The Mid-Pack
https://midpacker.wordpress.com/2008/05
124; Comments RSS. Running On Flat Ground. Posted on May 28, 2008. I recently visited the New Jersey coast and had a great run on a very flat surface. Almost any time you run on the eastern seaboard of the Atlantic Ocean you will find the terrain to be very flat and windy. While this may seem to make for an easier run be aware there are some inherent difficulties. See you in the pack. 124; Tagged: fatigue. 124; 1 Comment. Running in The Rain. Posted on May 24, 2008. First, you never know what the conditi...
Just When You Think You Got It Down | From The Mid-Pack
https://midpacker.wordpress.com/2009/01/23/just-when-you-think-you-got-it-down
124; Comments RSS. Just When You Think You Got It Down. Posted on January 23, 2009. I have run the same 18 mile race on Long Beach Island NJ for 17 years straight and just when I think I really know how to run this race, I fall apart. I know I should be happy just to complete in the race. I know I should be happy I did well in my division and overallbut I’m not. I look back and think, what went wrong? See you in the pack. Tagged: | exercise. Laquo; San Francisco Marathon 2008. Leave a Reply Cancel reply.
San Francisco Marathon 2008 | From The Mid-Pack
https://midpacker.wordpress.com/2008/09/10/san-francisco-marathon-2008
124; Comments RSS. San Francisco Marathon 2008. Posted on September 10, 2008. I must commend the organizers for putting together a terrific race. What a relief to finally get away from the 90 plus degree heat and all that humidity. The hills on this course are a little tough but that’s just a part of this great city. The views were also terrific even on the Golden Gate Bridge at 6:20 am. The fog was light, so you could see into the Bay. I would recommend this Marathon to anyone but don’t expect any PR.
January | 2009 | From The Mid-Pack
https://midpacker.wordpress.com/2009/01
124; Comments RSS. Just When You Think You Got It Down. Posted on January 23, 2009. I have run the same 18 mile race on Long Beach Island NJ for 17 years straight and just when I think I really know how to run this race, I fall apart. I know I should be happy just to complete in the race. I know I should be happy I did well in my division and overallbut I’m not. I look back and think, what went wrong? See you in the pack. 124; Tagged: exercise. 124; Leave a comment. Get Up And Go Run.
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Longrunner's 100 | My journey to the Cactus Rose 100mi Trail Run
July 28, 2008 · 6:02 am. Have we all gone mad? Anyone read the latest Outside magazine? I can’t believe I missed this, but inside is a guide to this year’s Olympics which include an article called The 15 Things You Must Know About These Games . The second section of this article is It’s a Fast Pool . Here is what is written:. So here is the question: Has the world gone mad? This is a cry for help, because I want to understand this insanity. July 2, 2008 · 7:57 am. 8230;…and long runs on the beach. One th...
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Http:/ www.lisaguckelbergart.com. Saturday, March 19, 2011. Loving the Gorgeous Weather! Sam Costa Half Marathon coming up this Saturday the 26th! No problem with the distance, I've been logging 50 to 60 miles per week. Most of my runs have been 7 to 10 miles, with the longest at 13.1. Way ahead of last year.happy with that. I am getting bored with the same roads every day. I may try some 'destination runs', to mix it up a little. Saturday, January 8, 2011. Saturday, January 1, 2011. Subscribe to: Posts ...
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Decorative Home Decor Wedding Accessories Notions Baby Gifts. Navy Anchor Themed Runner}. Saturday, October 28, 2017. Monday, August 14, 2017. Reversible Fabric Headbands Easy Sew Tutorial. Have you ever wanted a fabric headband to match your outfit? Now’s your chance! You can make your own reversible fabric headbands with this easy tutorial. It’s time time to break out the sewing machine because you don’t want to miss this fun project from sparkleofsunshine.com! Materials needed for this project:. Hello...