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Long Run VB — Movement and mobility for volleyball performance and injury prevention

Perform better, avoid injury, have fun. Movement and mobility for volleyball performance and injury prevention. Female athletes suffer life-altering injuries such as ACL tears 3-4 times more frequently than males. Competitive volleyball is frequently associated with acute and chronic injuries affecting the ankles, knees, shoulders, and spine. Did you know that most acute and chronic injuries are preventable? So as you establish and refine a solid movement foundation, your game will improve as well. Calcu...

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Perform better, avoid injury, have fun. Movement and mobility for volleyball performance and injury prevention. Female athletes suffer life-altering injuries such as ACL tears 3-4 times more frequently than males. Competitive volleyball is frequently associated with acute and chronic injuries affecting the ankles, knees, shoulders, and spine. Did you know that most acute and chronic injuries are preventable? So as you establish and refine a solid movement foundation, your game will improve as well. Calcu...
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Long Run VB — Movement and mobility for volleyball performance and injury prevention | longrunvb.com Reviews

https://longrunvb.com

Perform better, avoid injury, have fun. Movement and mobility for volleyball performance and injury prevention. Female athletes suffer life-altering injuries such as ACL tears 3-4 times more frequently than males. Competitive volleyball is frequently associated with acute and chronic injuries affecting the ankles, knees, shoulders, and spine. Did you know that most acute and chronic injuries are preventable? So as you establish and refine a solid movement foundation, your game will improve as well. Calcu...

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1

Intermediate Lifts — Long Run VB

http://www.longrunvb.com/2014/09/29/intermediate-lifts

Perform better, avoid injury, have fun. William (B.J.) Lawson, MD. September 29, 2014. Further Sport Specificity with Front Squat and Push Press. And strict overhead press. As explained in the Course. Are excellent first lifts to teach volleyball athletes spinal stabilization and ideal hip/knee and shoulder/elbow power transfer. By focusing on mastering the mechanics of these two foundational movements, the athlete ingrains healthy movement patterns that support jumping/landing and blocking. Learning to ...

2

About — Long Run VB

http://www.longrunvb.com/pages/about

Perform better, avoid injury, have fun. Prep volleyball: enjoy responsibly! Our two daughters discovered volleyball at the ages of 12 and 10. As parents, my wife and I were equally taken with the sport not only was it exciting to watch, with proper coaching it provides excellent opportunities to teach crucial life lessons. But there was one problem. At its best, prep volleyball is training for a lifetime of health and physical fitness. At its worst, it’s a meat grinder. I hope you find this content usefu...

3

Long Run VB — Movement and mobility for volleyball performance and injury prevention

http://www.longrunvb.com/course/introduction

Perform better, avoid injury, have fun. Law of Intelligent Design. Mobility, Strength, and Conditioning. Sets, Reps, and Weights. Stabilizing the Spine and Engaging the Core. Spreading the Floor and Breaking the Bar. What differences do you notice between the following three pairs of athletes? Ensuring that an athlete's feet are pointing straight ahead in the direction of motion is one of the most critical positioning factors for avoiding acute and chronic knee and ankle injury. The examples above are no...

4

Long Run VB — Movement and mobility for volleyball performance and injury prevention

http://www.longrunvb.com/articles/page2

Perform better, avoid injury, have fun. Movement and mobility for volleyball performance and injury prevention. One of the most important motor cues we’ve been training this season is toes forward while running, jumping, and landing. There is a tragic but valuable example of why this cue is so important in the video clip below:. William (B.J.) Lawson, MD. September 25, 2014. Every Athlete a Coach. Can basic movement and mobility training be scaled to larger groups of young athletes? August 11, 2014.

5

High-Yield Homework — Long Run VB

http://www.longrunvb.com/2014/10/01/high-yield-homework

Perform better, avoid injury, have fun. William (B.J.) Lawson, MD. October 01, 2014. When working with a group of athletes interested in mastering the squat to increase mobility and performance, I’ve come to expect certain patterns:. 1) Roughly ten percent will have the motor control and mobility to execute a squat, and comfortably sit in the bottom position with feet together and heels on the floor. Thus, pretty much everyone has ample room for improvement! 4) Finish with attempting 10 reps of body-weig...

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fromthesidelines-jtf.blogspot.com fromthesidelines-jtf.blogspot.com

From the Sidelines: Life Lessons from my “Old School” Sports Dad

http://fromthesidelines-jtf.blogspot.com/2016/06/life-lessons-from-my-old-school-sports.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Monday, June 20, 2016. Life Lessons from my “Old School” Sports Dad. June 14, 2016. I remember the conversation like it was yesterday. I was a sophomore in high school, and I was mad. I was offended. I was aggrieved… I had been benched. His goal wasn’t to make me feel better that day. His goal was to make me BE better. I sat quietly. You do not interrupt my dad. Have you gotten up before school yet this s...

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From the Sidelines: January 2016

http://fromthesidelines-jtf.blogspot.com/2016_01_01_archive.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Sunday, January 24, 2016. Mike Ditka’s Lasting Influence on Ron Rivera. Rivera was a member of the 1985 'Super Bowl Shuffle' Bears, and he's finally recaptured some of that old magic in Carolina. Http:/ mmqb.si.com/. January 21, 2016. The best team has a great sense of family. The best family has a great culture. Within that culture there is tremendous character. Do they say it every day? July 5, 2010.

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From the Sidelines: That’s Not Coaching. It’s Child Abuse.

http://fromthesidelines-jtf.blogspot.com/2016/06/thats-not-coaching-its-child-abuse.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Tuesday, June 28, 2016. That’s Not Coaching. It’s Child Abuse. Https:/ www.bloomberg.com/. May 30 (Bloomberg) - The coach called one player a “f* * *g retard” in front of his teammates. He told others that they shouldn’t enjoy themselves after a game because they played like, well, a compound obscenity sometimes used as a derogatory term for the female anatomy. Why are we still allowing this? Parents and ...

fromthesidelines-jtf.blogspot.com fromthesidelines-jtf.blogspot.com

From the Sidelines: June 2016

http://fromthesidelines-jtf.blogspot.com/2016_06_01_archive.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Tuesday, June 28, 2016. That’s Not Coaching. It’s Child Abuse. Https:/ www.bloomberg.com/. May 30 (Bloomberg) - The coach called one player a “f* * *g retard” in front of his teammates. He told others that they shouldn’t enjoy themselves after a game because they played like, well, a compound obscenity sometimes used as a derogatory term for the female anatomy. Why are we still allowing this? Life Lessons...

fromthesidelines-jtf.blogspot.com fromthesidelines-jtf.blogspot.com

From the Sidelines: May 2016

http://fromthesidelines-jtf.blogspot.com/2016_05_01_archive.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Saturday, May 21, 2016. It’s Time for the NCAA to Stop the Early Recruiting Insanity. THURSDAY, 19 MAY 2016. The lacrosse recruiting process is a broken system that fails kids and their families," writes former U.S. U19 coach Kim Simons. (Kevin Tucker). 8220;Here is the kicker,” said my friend with a chuckle. “Her son was 9 years old! Has this parent lost the plot? Yes But here is what is scary. The recru...

fromthesidelines-jtf.blogspot.com fromthesidelines-jtf.blogspot.com

From the Sidelines: Championship Behaviors For Better Coaching

http://fromthesidelines-jtf.blogspot.com/2016/08/championship-behaviors-for-better_9.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Tuesday, August 9, 2016. Championship Behaviors For Better Coaching. August 8, 2016. Coach Pettit talks to members of his 1995 national championship team (Lincoln Journal Star). Consider these Championship Behaviors that will make you a better coach this season! It's not productive to ask a player to lengthen the first step on her approach and then observe that she attacked the ball to the wrong zone.

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From the Sidelines: August 2015

http://fromthesidelines-jtf.blogspot.com/2015_08_01_archive.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Saturday, August 29, 2015. How to Increase Mental Toughness: 4 Secrets of Navy SEALs and Olympians. By Eric Barker 08/27/15. Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations. Know what else is really interesting? Learning how Olympic athletes deal with the pressure of competition when the entire world is watching. Let’s find out how…. Your brain st...

fromthesidelines-jtf.blogspot.com fromthesidelines-jtf.blogspot.com

From the Sidelines: February 2016

http://fromthesidelines-jtf.blogspot.com/2016_02_01_archive.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Sunday, February 28, 2016. Praise Them Like You Should. February 25, 2016. Around child and youth sport in Sweden. Opinions come in many shades as experiential knowledge and socio-cultural factors are so varied. This leads to many rich and rewarding discussions and hopefully with the material provided during the course helps guide the coaches (and me) towards developing a more informed opinion. Praising e...

fromthesidelines-jtf.blogspot.com fromthesidelines-jtf.blogspot.com

From the Sidelines: Olympic swim coach David Marsh says secret he learned long ago helped US women to gold

http://fromthesidelines-jtf.blogspot.com/2016/08/olympic-swim-coach-david-marsh-says.html

8220;Seek opportunities to show you care. The smallest gestures often make the biggest difference.”. Saturday, August 13, 2016. Olympic swim coach David Marsh says secret he learned long ago helped US women to gold. Http:/ www.charlotteobserver.com/sports/. August 12, 2016. 2016 U.S. Olympic women's swim team coach David Marsh says he’s needed to gain the trust of his team to help motivate them. Marsh still lived in Alabama 15 years ago when he found out what not to do when you coach women. He was th...

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Long Run VB — Movement and mobility for volleyball performance and injury prevention

Perform better, avoid injury, have fun. Movement and mobility for volleyball performance and injury prevention. Female athletes suffer life-altering injuries such as ACL tears 3-4 times more frequently than males. Competitive volleyball is frequently associated with acute and chronic injuries affecting the ankles, knees, shoulders, and spine. Did you know that most acute and chronic injuries are preventable? So as you establish and refine a solid movement foundation, your game will improve as well. Calcu...

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