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Tuesday, February 3, 2015. The Importance of Exercise. It’s already February 3rd, but it’s not too late for New Year’s resolutions! Actually, as the lines for treadmills start to wane and people lose their resolve, now is a great time to start that exercise regimen you have been thinking about for a while. Seniors should pay special attention to this, for more and more, it is becoming clear that things such as senior independence, health, and mobility can be seen as a direct result of exercise. Vitamin D...

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Long Term Solutions | longtermsol.blogspot.com Reviews
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Tuesday, February 3, 2015. The Importance of Exercise. It’s already February 3rd, but it’s not too late for New Year’s resolutions! Actually, as the lines for treadmills start to wane and people lose their resolve, now is a great time to start that exercise regimen you have been thinking about for a while. Seniors should pay special attention to this, for more and more, it is becoming clear that things such as senior independence, health, and mobility can be seen as a direct result of exercise. Vitamin D...
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Long Term Solutions | longtermsol.blogspot.com Reviews

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Tuesday, February 3, 2015. The Importance of Exercise. It’s already February 3rd, but it’s not too late for New Year’s resolutions! Actually, as the lines for treadmills start to wane and people lose their resolve, now is a great time to start that exercise regimen you have been thinking about for a while. Seniors should pay special attention to this, for more and more, it is becoming clear that things such as senior independence, health, and mobility can be seen as a direct result of exercise. Vitamin D...

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1

Long Term Solutions: April 2014

http://longtermsol.blogspot.com/2014_04_01_archive.html

Friday, April 18, 2014. Calcium, Vitamin D and Bone Health. Bone health is important throughout life, but it is especially important for elderly individuals. Sadly, falls become more commonplace as we age, and weak bones increase the likelihood that breaks and fractures will occur. There are two components to bone health: calcium and vitamin D consumption. Vitamin D is this vitamin, and it is crucial for calcium intake. Why? Your body synthesizes UV rays into vitamin D! Friday, April 4, 2014. Is there a ...

2

Long Term Solutions: The Importance of Exercise

http://longtermsol.blogspot.com/2015/02/the-importance-of-exercise.html

Tuesday, February 3, 2015. The Importance of Exercise. It’s already February 3rd, but it’s not too late for New Year’s resolutions! Actually, as the lines for treadmills start to wane and people lose their resolve, now is a great time to start that exercise regimen you have been thinking about for a while. Seniors should pay special attention to this, for more and more, it is becoming clear that things such as senior independence, health, and mobility can be seen as a direct result of exercise.

3

Long Term Solutions: March 2014

http://longtermsol.blogspot.com/2014_03_01_archive.html

Monday, March 24, 2014. The Importance of Medication Compliance in the Elderly. Friday, March 14, 2014. Traveling With Your Elderly Loved Ones. Vacation destination, make it easier for yourself. When you’re looking at different cities to visit, take into account how accessible the city is for the elderly. Are there cobblestone roads? These can make walking difficult and increase fall risk. Are there clear sidewalks? How much travel is involved in getting to this location? How many stairs are there? The I...

4

Long Term Solutions: May 2014

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Monday, May 5, 2014. The Elderly and Falls. The elderly and falls - these two word are always paired together, but why is that? The main reason is that elderly individuals are more likely to suffer a fall. Additionally, these falls are more fatal and life-threatening when they happen to older adults. According to the CDC, one in every three adults over 65 will fall this year. What's more frightening is that in 2010 about 21,000 older adults died from injuries suffered during a fall. The Elderly and Falls.

5

Long Term Solutions: February 2014

http://longtermsol.blogspot.com/2014_02_01_archive.html

Friday, February 28, 2014. For elderly individuals, staying socially connected can be difficult. However, maintaining social contact is important for an individual’s well-being and their health. There have been studies that indicate social contact can increase physical and mental health, reduce disease and lead to increased longevity. If your elderly loved one is expressing a desire for more social contact then you can suggest some options for them. Your local senior center can be an incredible resource ...

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Tuesday, February 3, 2015. The Importance of Exercise. It’s already February 3rd, but it’s not too late for New Year’s resolutions! Actually, as the lines for treadmills start to wane and people lose their resolve, now is a great time to start that exercise regimen you have been thinking about for a while. Seniors should pay special attention to this, for more and more, it is becoming clear that things such as senior independence, health, and mobility can be seen as a direct result of exercise. Vitamin D...

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