nakedfoodchef.blogspot.com
naked food: Berry Yoghurt Parfait - Easy snack or breakfast!
http://nakedfoodchef.blogspot.com/2009/12/berry-yoghurt-parfait-easy-snack-or.html
Tuesday, December 8, 2009. Berry Yoghurt Parfait - Easy snack or breakfast! I love, love LOVE yoghurt especially greek yoghurt, so creamy, but oh dear, so fattening! Luckily there are some fantastic low fat alternatives that you can buy. This parfait recipe is EXTREMELY basic, anyone can make it and it takes minutes to whip up! Berry Yoghurt Parfait - Serves 1. 1/2 cup low/no fat greek yoghurt. 1/2 cup fresh or frozen berries. 1 tsp clear honey. 1 tablespoon pumpkin seeds. This recipe is ultra simple!
nakedfoodchef.blogspot.com
naked food: Homemade 100 Calorie Snacks
http://nakedfoodchef.blogspot.com/2009/12/homemade-100-calorie-snacks.html
Friday, December 11, 2009. Homemade 100 Calorie Snacks. FRUIT: the most obvious of snack choices but did you know that there are a lot of fruits that don't get anywhere near the 100 calorie mark, most sit around 50-80 calories so you can eat more! 1 cup strawberry halves 49. 1 medium pear 96. 1 small banana 72. 1 cup grapes 62. 1 gala apple 74. 1 cup watermelon 46. Celery (5") filled with Low Fat Cream Cheese (28g) 73. 2 Wholegrain Crackers with Low Fat Cottage Cheese 77.5. 3/4 cup Honey Puffs 96.
nakedfoodchef.blogspot.com
naked food: My favorite juice recipe! - Beetroot Carrot and Apple
http://nakedfoodchef.blogspot.com/2009/12/my-favorite-juice-recipe-beetroot.html
Tuesday, December 8, 2009. My favorite juice recipe! Beetroot Carrot and Apple. Beetroot, Carrot and Apple Juice - Serves 1. This juice is a fantastic way to start the day, I feel energized and ready to go after drinking this and it's a great way to get a boost of multivitamins! 1/2 small beetroot (peeled otherwise it tastes dirty.eew). Into a juicer blend the beetroot, carrot, then apples. Serve in a tall glass. Subscribe to: Post Comments (Atom). View my complete profile. Homemade 100 Calorie Snacks.
nakedfoodchef.blogspot.com
naked food: Carrot, Cucumber and Apple Juice!
http://nakedfoodchef.blogspot.com/2009/12/carrot-cucumber-and-apple-juice.html
Sunday, December 20, 2009. Carrot, Cucumber and Apple Juice! This juice is delicious and the cucumber gives it a refreshing taste. This makes a good sized glass so make sure you serve it tall! Carrots are jam packed with vitamin A, an important vitamin for healthy eyes and carrots also have loads of fiber. Cucumbers are mostly made up of water but have minerals that help with soothing skin irritations and swelling and apples have vitamins A, B and C, fiber and an excellent source of energy!
nakedfoodchef.blogspot.com
naked food: Green Juice - simply refreshing!
http://nakedfoodchef.blogspot.com/2009/12/green-juice-simply-refreshing.html
Monday, December 21, 2009. Green Juice - simply refreshing! Today I made a Green Juice out of apple, cucumber and parsley and WOW, it was delicious! The cucumber gave this juice a clean finish on the palate and the granny smith apple gave the juice a sweet and tart flavor and as for the parsley, you could only just taste it which is great. This juice provides a good range of vitamins and minerals and I felt great after drinking this. 1 granny smith apple. Small bunch of parsley. View my complete profile.
nakedfoodchef.blogspot.com
naked food: December 2009
http://nakedfoodchef.blogspot.com/2009_12_01_archive.html
Monday, December 21, 2009. Green Juice - simply refreshing! Today I made a Green Juice out of apple, cucumber and parsley and WOW, it was delicious! The cucumber gave this juice a clean finish on the palate and the granny smith apple gave the juice a sweet and tart flavor and as for the parsley, you could only just taste it which is great. This juice provides a good range of vitamins and minerals and I felt great after drinking this. 1 granny smith apple. Small bunch of parsley. Sunday, December 20, 2009.
nakedfoodchef.blogspot.com
naked food: Barb's Healthy Hearty Minestrone - Filling & nutritious!
http://nakedfoodchef.blogspot.com/2010/01/my-minestrone-salvation-soup-filling.html
Wednesday, January 6, 2010. Barb's Healthy Hearty Minestrone - Filling and nutritious! Yesterday I took a look in my fridge and had vegetables that needed to be eaten, since it was lunch time I decided to turn the veges into a lovely soup! This soup is delicious, full of nutrition and come winter I think will be a staple meal for me to have to curb cravings or have for lunch or dinner! Barb's Hearty Healthy Minestrone! 2 tins 400g crushed tomatoes (passata). 1 tin 415g red kidney beans. 2 carrots, chopped.
nakedfoodchef.blogspot.com
naked food: January 2010
http://nakedfoodchef.blogspot.com/2010_01_01_archive.html
Wednesday, January 6, 2010. Barb's Healthy Hearty Minestrone - Filling and nutritious! Yesterday I took a look in my fridge and had vegetables that needed to be eaten, since it was lunch time I decided to turn the veges into a lovely soup! This soup is delicious, full of nutrition and come winter I think will be a staple meal for me to have to curb cravings or have for lunch or dinner! Barb's Hearty Healthy Minestrone! 2 tins 400g crushed tomatoes (passata). 1 tin 415g red kidney beans. 2 carrots, chopped.
nakedfoodchef.blogspot.com
naked food: Salmon Mango Chilli Cream Cheese Tarts - extremely simple appetizer!
http://nakedfoodchef.blogspot.com/2010/01/salmon-mango-chilli-cream-cheese-tarts.html
Saturday, January 2, 2010. Salmon Mango Chilli Cream Cheese Tarts - extremely simple appetizer! These tarts or tartlets are so easy to make your kids could make them! Everything I used is either reduced fat or low in fat, we do not have fat free anything in New Zealand which is a pain in the rear! 12 small pre-made short pastry cases. 1 small pack sliced salmon. 100g Mango Chilli Cream Cheese. Dill to garnish (optional). Place pastry cases on a platter and fill each with 1 tsp of Mango Chilli Cream Cheese.
