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Saturday, April 3, 2010. Breakfast @ 7.30am. 550 ml H2o (warm). 1 mug of H2o (warm). Sebelum pergi lunch,makan roti aiskrim dgn ju :D*. Lunch @ 1.15pm (Restoren Yus). 1 plate of Keatiow goreng. 1 glass of orange juice (no ice). Teatime @ 4.00pm. Beberapa keping kek batek (ju buat :D ). Dinner @ 8.00 (pasar malam). 1/3 ayam masak kicap. 1 medium cup of Soya bean (cold). Red flag : Day 3]. Air air air.mari minum air :p. Friday, April 2, 2010. Breakfast @ 7.30am. Lunch @ 1.30pm. 1 bun of chicken floss.

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L@@K || L3ARN || D@ | looleedo.blogspot.com Reviews
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Saturday, April 3, 2010. Breakfast @ 7.30am. 550 ml H2o (warm). 1 mug of H2o (warm). Sebelum pergi lunch,makan roti aiskrim dgn ju :D*. Lunch @ 1.15pm (Restoren Yus). 1 plate of Keatiow goreng. 1 glass of orange juice (no ice). Teatime @ 4.00pm. Beberapa keping kek batek (ju buat :D ). Dinner @ 8.00 (pasar malam). 1/3 ayam masak kicap. 1 medium cup of Soya bean (cold). Red flag : Day 3]. Air air air.mari minum air :p. Friday, April 2, 2010. Breakfast @ 7.30am. Lunch @ 1.30pm. 1 bun of chicken floss.
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L@@K || L3ARN || D@ | looleedo.blogspot.com Reviews

https://looleedo.blogspot.com

Saturday, April 3, 2010. Breakfast @ 7.30am. 550 ml H2o (warm). 1 mug of H2o (warm). Sebelum pergi lunch,makan roti aiskrim dgn ju :D*. Lunch @ 1.15pm (Restoren Yus). 1 plate of Keatiow goreng. 1 glass of orange juice (no ice). Teatime @ 4.00pm. Beberapa keping kek batek (ju buat :D ). Dinner @ 8.00 (pasar malam). 1/3 ayam masak kicap. 1 medium cup of Soya bean (cold). Red flag : Day 3]. Air air air.mari minum air :p. Friday, April 2, 2010. Breakfast @ 7.30am. Lunch @ 1.30pm. 1 bun of chicken floss.

INTERNAL PAGES

looleedo.blogspot.com looleedo.blogspot.com
1

L@@K || L3ARN || D@: November 2009

http://www.looleedo.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Breakfast @ 8.00am. 2 pcs of Jacob. 1 slice of cheese. 450 ml H2o (warm). Lunch @ 3.00pm. 450 ml Jusmate5 (cold). 600 ml H2o (warm). Dinner @ 6.30pm. 2 pcs of IKO biscuit. 1 bowl of maggi sup sayur (1/2 maggi only). 550 ml H2o (warm). Sunday, November 29, 2009. Breakfast @ 11.30am. 450 ml Jusmate5 (cold). 500 ml H2o (warm). Lunch @ 3.00pm. 1 bowl of sup sayur campur tahu. 2 pcs of IKO biscuit. 450 ml H2o (warm). Dinner @ 8.30pm. 450 ml Jusmate5 (cold). 1000 ml H2o (warm). Nyehn...

2

L@@K || L3ARN || D@: January 2010

http://www.looleedo.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Breakfast @ 9.00am. 550 ml H2o (warm). Lunch @ 1.00pm ( At Sultan's House). 1/2 bowl of pengat pisang. 1 pc Nugget Ayam Berkeju (homemade). 1/3 glass of Lychee syrup (cold). 1 glass of H2o (cold). Dinner @ 4.00pm ( Wangsa Walk Mall - Subway ). 6" Steak and Cheese. 1 small cup of Cappicino (minum sikit je.x sodap.eh betul ke spelling? Dessert (erk.tak ingat nama kedai tu :p ). 1 small cup of Choc Ice-cream. 1 glass of H2o (cold). At home @ 9.00pm. 2 ulas isi nangka. Yahooo.:p...

3

L@@K || L3ARN || D@: October 2009

http://www.looleedo.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. Breakfast @ 7.45 am. 1 slice of wholegrain fibremeal bread. 1 slice of cheese sedikit tuna. 450 ml H2o (warm). Lunch @ 2.30pm. 450 ml jusmate5 (cold). 1000 ml H2o (warm). Dinner @ 7.30pm. 1 small bowl of sup sayur chicken balls. 2 slices of orange. 500 ml H2o (warm). 1000 ml H2o (warm). Friday, October 30, 2009. Breakfast @ 8.00pm. 2 slices of wholegrain fibremeal bread 1 slice of cheese tuna). 6 slices of orange (nyum nyum sedap :D sgt manis dan juicy! 400 ml H2o (warm).

4

L@@K || L3ARN || D@: Day 163

http://www.looleedo.blogspot.com/2010/04/day-163.html

Friday, April 2, 2010. Breakfast @ 7.30am. Lunch @ 1.30pm. 1 bun of chicken floss. 1 pc Tiger biscuit. 1 scoop of choc ice-cream. 1 packet Roller Rings (Cheese). Dinner @ 4.00pm. 2 pcs (small) ayam kari. 1/2 bowl of sayur campur. 550 ml H2o (warm). Red flag : Day 2]. Subscribe to: Post Comments (Atom). YOU ARE VISITOR NUMBER. Intrested to know more about Jusmate5? You can email your enquiries/questions to me directly at. Puteh ugly @ yahoo.com . Strictly Enquiries Only. Ads will be removed.

5

L@@K || L3ARN || D@: Day 164

http://www.looleedo.blogspot.com/2010/04/day-164.html

Saturday, April 3, 2010. Breakfast @ 7.30am. 550 ml H2o (warm). 1 mug of H2o (warm). Sebelum pergi lunch,makan roti aiskrim dgn ju :D*. Lunch @ 1.15pm (Restoren Yus). 1 plate of Keatiow goreng. 1 glass of orange juice (no ice). Teatime @ 4.00pm. Beberapa keping kek batek (ju buat :D ). Dinner @ 8.00 (pasar malam). 1/3 ayam masak kicap. 1 medium cup of Soya bean (cold). Red flag : Day 3]. Air air air.mari minum air :p. Subscribe to: Post Comments (Atom). YOU ARE VISITOR NUMBER. Puteh ugly @ yahoo.com .

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mengirakalori.blogspot.com mengirakalori.blogspot.com

counting the calories: 24.01.10

http://mengirakalori.blogspot.com/2010/01/240110.html

CLICK HERE FOR BLOGGER TEMPLATES. Online diary of me counting calories. Saturday, January 23, 2010. I started my healthy diet on 19.11.2009.a month after gave birth to my third child. Below is the measurement taken:. My height : 157cm. Targeted weight by 19.2.2010 is 54kg and approximate rate of weight loss is 2 kg per month. Meal planned for today. Toast nutella (100kj) diet2 pon aku hentam nutella.kekekeke. Roti pat sagi jacob 1 kpg(20kj) x sdp yg ni husband salah beli. Koko radix milk (150kj).

mengirakalori.blogspot.com mengirakalori.blogspot.com

counting the calories: 26.01.10

http://mengirakalori.blogspot.com/2010/01/260110.html

CLICK HERE FOR BLOGGER TEMPLATES. Online diary of me counting calories. Tuesday, January 26, 2010. Okaytoday is a week after 19.jan.i lost 0.5kg.no bouncing back.iyahhooo. What did i have today.lets count. Protein shake soy milk 240kj. Ok munchy 3pc 150kj. 1/2 cup rice 1/2 pomfret with tomato sauce baby sawi 400. Radix hr goat milk (seriously yummy.pls try it) 170kj. Bahulu 5 pc 150kj(anggaran.dunno how much). Portein shake soy milk 240kj. Posted by nurul najib. Subscribe to: Post Comments (Atom).

mengirakalori.blogspot.com mengirakalori.blogspot.com

counting the calories: 3.2.2010

http://mengirakalori.blogspot.com/2010/02/322010.html

CLICK HERE FOR BLOGGER TEMPLATES. Online diary of me counting calories. Thursday, February 4, 2010. Weight on 3.2.2010. Posted by nurul najib. Subscribe to: Post Comments (Atom). Im on diet not to be freaky skinny but a fit healthy. Promote Your Page Too. Servant.wife.daughter.mother. lecturer.researcher.UPM graduate student.MMU alumna.qahirah alumna. View my complete profile. L@ K L3ARN D@.

mengirakalori.blogspot.com mengirakalori.blogspot.com

counting the calories: February 2010

http://mengirakalori.blogspot.com/2010_02_01_archive.html

CLICK HERE FOR BLOGGER TEMPLATES. Online diary of me counting calories. Thursday, February 4, 2010. Weight on 3.2.2010. Posted by nurul najib. Subscribe to: Posts (Atom). Im on diet not to be freaky skinny but a fit healthy. Promote Your Page Too. Servant.wife.daughter.mother. lecturer.researcher.UPM graduate student.MMU alumna.qahirah alumna. View my complete profile. L@ K L3ARN D@.

mengirakalori.blogspot.com mengirakalori.blogspot.com

counting the calories: 31.01.2010

http://mengirakalori.blogspot.com/2010/01/31012010.html

CLICK HERE FOR BLOGGER TEMPLATES. Online diary of me counting calories. Saturday, January 30, 2010. Okaytis morning (the first thing ive done after solat) was scaling (? And what my meal planned? Breakfast: milk radix (50 110). Lunch: rice 1/2 cup (100) blackpepper beef 3 tablespoon (120) scramble egg with red beans (150).hahahah no sayur today.kat rmh my mom. Kudapan: apporx. 1/4 cups of nestle fitnesse for a day (40). Dinner:protein shake milk (90 120). Okaiss.another 3 days ill weighed myself again.

mengirakalori.blogspot.com mengirakalori.blogspot.com

counting the calories: January 2010

http://mengirakalori.blogspot.com/2010_01_01_archive.html

CLICK HERE FOR BLOGGER TEMPLATES. Online diary of me counting calories. Saturday, January 30, 2010. Okaytis morning (the first thing ive done after solat) was scaling (? And what my meal planned? Breakfast: milk radix (50 110). Lunch: rice 1/2 cup (100) blackpepper beef 3 tablespoon (120) scramble egg with red beans (150).hahahah no sayur today.kat rmh my mom. Kudapan: apporx. 1/4 cups of nestle fitnesse for a day (40). Dinner:protein shake milk (90 120). Okaiss.another 3 days ill weighed myself again.

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L@@K || L3ARN || D@

Saturday, April 3, 2010. Breakfast @ 7.30am. 550 ml H2o (warm). 1 mug of H2o (warm). Sebelum pergi lunch,makan roti aiskrim dgn ju :D*. Lunch @ 1.15pm (Restoren Yus). 1 plate of Keatiow goreng. 1 glass of orange juice (no ice). Teatime @ 4.00pm. Beberapa keping kek batek (ju buat :D ). Dinner @ 8.00 (pasar malam). 1/3 ayam masak kicap. 1 medium cup of Soya bean (cold). Red flag : Day 3]. Air air air.mari minum air :p. Friday, April 2, 2010. Breakfast @ 7.30am. Lunch @ 1.30pm. 1 bun of chicken floss.

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