lopezstrength.blogspot.com

LopezSTRENGTH

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Tuesday, March 2, 2010. Stop Making Resolutions and Start Getting Results. So, it’s the first week of March. Remember that New Years Resolution you made about two months ago? What are the steps that you have taken to finally reach your fitness goals in 2010? This is the year! First of all. What is a resolution? Even if it is a few months off. Its never too late to make the deci...

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A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Tuesday, March 2, 2010. Stop Making Resolutions and Start Getting Results. So, it’s the first week of March. Remember that New Years Resolution you made about two months ago? What are the steps that you have taken to finally reach your fitness goals in 2010? This is the year! First of all. What is a resolution? Even if it is a few months off. Its never too late to make the deci...

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LopezSTRENGTH | lopezstrength.blogspot.com Reviews

https://lopezstrength.blogspot.com

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Tuesday, March 2, 2010. Stop Making Resolutions and Start Getting Results. So, it’s the first week of March. Remember that New Years Resolution you made about two months ago? What are the steps that you have taken to finally reach your fitness goals in 2010? This is the year! First of all. What is a resolution? Even if it is a few months off. Its never too late to make the deci...

INTERNAL PAGES

lopezstrength.blogspot.com

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LopezSTRENGTH: February 2010

http://www.lopezstrength.blogspot.com/2010_02_01_archive.html

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Thursday, February 25, 2010. Snack Your Way to a Six Pack. I’ve never heard anyone say that they want the physique of Guy… Theres some Cheese Wiz on your goatee…. Here are six of my favorite snacks that will help you reach your goal of a six pack (or maybe just a slimmer waist):. Apples are another great snack for people on the run. An apple a day keeps the doctor away, right?

2

LopezSTRENGTH: March 2010

http://www.lopezstrength.blogspot.com/2010_03_01_archive.html

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Tuesday, March 2, 2010. Stop Making Resolutions and Start Getting Results. So, it’s the first week of March. Remember that New Years Resolution you made about two months ago? What are the steps that you have taken to finally reach your fitness goals in 2010? This is the year! First of all. What is a resolution? Even if it is a few months off. Its never too late to make the deci...

3

LopezSTRENGTH

http://www.lopezstrength.blogspot.com/2010/02/perfect-warm-up-part-i-for-most-people.html

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Tuesday, February 16, 2010. The Perfect Warm-up: Part I. Well, there’s another solution that’s just as good and will become your new favorite piece of equipment: the foam roller. Yeah, that Styrofoam log that’s probably collecting dust in the corner of the gym. Odds are your glutes and hamstrings are on fire today. Simply grab the foam roller, sit on it and massage from your bu...

4

LopezSTRENGTH: Welcome!

http://www.lopezstrength.blogspot.com/2010/02/welcome.html

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Wednesday, February 10, 2010. Although my training philosophy is continually evolving as I further my education, there are a few absolutes that apply to any type of training:. Results do not happen by accident, rather by design and focused dedication. You must first set educated and realistic goals before you can set the foundation to attain and surpass them.

5

LopezSTRENGTH: Stop Making Resolutions and Start Getting Results

http://www.lopezstrength.blogspot.com/2010/03/stop-making-resolutions-and-start.html

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Tuesday, March 2, 2010. Stop Making Resolutions and Start Getting Results. So, it’s the first week of March. Remember that New Years Resolution you made about two months ago? What are the steps that you have taken to finally reach your fitness goals in 2010? This is the year! First of all. What is a resolution? Even if it is a few months off. Its never too late to make the deci...

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sofalista.blogspot.com

SofaLista: January 2011

http://sofalista.blogspot.com/2011_01_01_archive.html

Tuesday, January 25, 2011. January 23rd has just replaced New Years Eve as the feast day of all buzzkills. Everyone knows what it's like to wake up on New Year’s Eve morning, spend the day primping and priming for what’s sure to be the best night of your life. You scenario yourself right before midnight happily buzzed and enchantingly flirting with that guy you didn’t have the balls to talk to sober. That’s how I felt on Sunday. And no… I’m not being dramatic; it actually was that bad. The amount the sho...

sofalista.blogspot.com

SofaLista: December 2011

http://sofalista.blogspot.com/2011_12_01_archive.html

Sunday, December 25, 2011. Merry Christmas Love, Sofalista and the Cast of Glee. Dear Loyal Readers,. From all of us at Sofalista (namely, myself) I want to wish you a very Merry Christmas and a happy and safe new year. May your day be filled with the warmth of quality television. xoxo. Subscribe to: Posts (Atom). Merry Christmas Love, Sofalista and the Cast of Gl. View my complete profile. What Claudia Wore, Almost Three Years Later. That's What Liz Said. La la la lauren. A life more exciting.

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SofaLista: Just Like Edna....

http://sofalista.blogspot.com/2014/01/just-like-edna.html

Tuesday, January 7, 2014. And I'm ready to blow shit up like Mrs. Patmore's new kitchen mixer! Get ready for ULTIMATE CHAOS! Lady Laura, née. Subscribe to: Post Comments (Atom). A Free Spirit, A Dog Lover, and a Former NBA Dance. View my complete profile. What Claudia Wore, Almost Three Years Later. That's What Liz Said. La la la lauren. A life more exciting. One Week Ago Today. Painting the Town Pink. Marcel the Shell with shoes on. A General Anxiety Disorder. You can call me Grace. Good vs. Evil.

sofalista.blogspot.com

SofaLista: November 2010

http://sofalista.blogspot.com/2010_11_01_archive.html

Monday, November 8, 2010. The Only Sexy Ginger I Know. Ladies, hide your fair featured friends. Everyone's going to want a piece of the Coco tonight and the last thing we need is another Ginger. But with that said, pumpkins are in season and I've made it my mission to embrace all things orange (that means you, Coco-bear). Who's excited! Wednesday, November 3, 2010. Don't Do Drugs. Watch Rocky Horror. I have a confession. Was I know what you're thinking: Me? Well I have news for you. NO ONE knows what...

sofalista.blogspot.com

SofaLista: June 2011

http://sofalista.blogspot.com/2011_06_01_archive.html

Thursday, June 16, 2011. Echolacation and the Train to Pump Town. I bet you’re asking yourself “WTF is she getting at? 8221; Well…. Me : Dolphin : Mary Murphy : Tird. And back on SYTYCD. Tune in tonight to see who goes home (cough… Jess). Happy Dancing! Tuesday, June 14, 2011. I watched Jillian Harris’ season because she rocked. I watched Jake Pavelka’s season to see if he shuddered with the touch of a woman. And now I watch Ashley Hebert’s season because… well… umm…. Why the frock AM. Remember the days ...

sofalista.blogspot.com

SofaLista: An Ode to Becoming Irrelevant

http://sofalista.blogspot.com/2012/02/ode-to-becoming-irrelevant.html

Friday, February 3, 2012. An Ode to Becoming Irrelevant. Let's take a look at those shows slowly but surely securing their place in the cobwebbed attic of the silver screen. Is this show back? No seriously. is it? It's pretty bad that I even have to ask that question as an entertainment industry professional (weird. I've never said that aloud before). Hold on. I just Googled. ah well yes it appears that the new season is in fact running. It also looks like Vinny may have left? View my complete profile.

sofalista.blogspot.com

SofaLista: September 2010

http://sofalista.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. Rendered Speechless With Excitement. Britney and Britglee tonight. Everyone hide your lady boners. Wednesday, September 22, 2010. Last night, I think I finally understood what double-rainbow guy was talking about (without the drugs. unless you consider sniffing magic markers a drug. in which case, suckit). I was so freaking happy you would think that I was the Pixyland.org Peter Pan. Please only click if you are able to laugh at frighteningly inappropriate people). I LOVE tin...

sofalista.blogspot.com

SofaLista: August 2010

http://sofalista.blogspot.com/2010_08_01_archive.html

Friday, August 13, 2010. If Stink Bombs Had a Voice. Oh I remember. because sooner or later you'll come face-to-face with a real live animal/human crossbread who single handedly destroys any glimmer you had of a peaceful journey. At the end of the day it was all good in the hood. My girl Lauren took home the title, and the dough, AND the Gatorade endorsement deal. She then proceeded to dump a bottle of my faveo lemon lime on top of her head which, for me, really displayed what it means to be a ch...Bros ...

sofalista.blogspot.com

SofaLista: For Auld Lang Syne

http://sofalista.blogspot.com/2012/01/for-auld-lang-syne.html

Tuesday, January 3, 2012. For Auld Lang Syne. Greetings and Happy New Year to the five people that read this blog! My, my, was 2011 a roller coaster! Although the half hour was unnecessary at best, it did subtly provide a Chinese menu of resolutions and mantras through the meaningless and recycled song-and-dance of seasons of auld. Take your pick below and grab a soda (or a gogi berry green tea… blehk you, new year’s diets):. 1: When life gives you lemons, hope someone else gets rotten lemons:. I actuall...

sofalista.blogspot.com

SofaLista: The Mathematics of Samantha Bluth

http://sofalista.blogspot.com/2011/10/mathematics-of-samantha-bluth.html

Monday, October 3, 2011. The Mathematics of Samantha Bluth. There’s been a hole in my heart since the spring of 2009. For years, I’ve searched to fill it with female-lead sitcoms but my efforts were fruitless. The laughs weren’t as hearty, the joy wasn’t as sweet, the faces weren’t as pretty; I found myself left with a rotating series of poor men’s Christinas. Yes, the whole in my heart was drilled when ABC cancelled Samantha Who. And took Christina Applegate out of my living room every Monday. 8221; &#8...

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lopezstrength.blogspot.com

LopezSTRENGTH

A Strength and Performance Training site for anyone that is serious about taking their health and fitness to the next level. Tuesday, March 2, 2010. Stop Making Resolutions and Start Getting Results. So, it’s the first week of March. Remember that New Years Resolution you made about two months ago? What are the steps that you have taken to finally reach your fitness goals in 2010? This is the year! First of all. What is a resolution? Even if it is a few months off. Its never too late to make the deci...

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