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On: May 21, 2009. In: Next Steps: Back on my Feet. My custom shoe orthotics, made by Cindy at Aljan in Madison, are meant to prevent over-pronation. Im still getting used to them, their firmness, their arch support. But I love the extra 3/4 inch in height they give me. What a lift! New Things to Remember. I also added strontium and horsetail supplements to my dish. Happily, my bone density scan showed my bones are normal (for my 48 years). From things I’ve read–science or pseudo-scien...I’m a freck...
A Fast Bike, A Light Heart | LorraineOrtnerBlake's Blog
https://lorraineortnerblake.wordpress.com/2009/06/23/a-fast-bike-a-light-heart
A Fast Bike, A Light Heart. On: June 23, 2009. In: Next Steps: Back on my Feet. Jim’s new Trek Madone 4.5 is here! Weighing in at 18 pounds (before the reflectors were removed) it’s about half the weight of Jim’s hybrid bicycle. An hour’s ride last weekend confirmed: it’s the right bike. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Bike Fitting | LorraineOrtnerBlake's Blog
https://lorraineortnerblake.wordpress.com/2009/06/19/bike-fitting
A Fast Bike, A Light Heart. On: June 19, 2009. In: Next Steps: Back on my Feet. Yesterday Jackie and I met with the bike-fitting maestro: Craig Watson at Cronometro in Madison. Craig is a master of bicycle ergonomics and allen wrenches. With simple tools and years of experience, he builds harmony between rider and ride. Craig started at the bottom: he worked on cleats to relieve her knee pain and then gave attention to the seat height. Finally, he attacked the handlebars. I wanted to be sure I am aligned...
Bike Graduation | LorraineOrtnerBlake's Blog
https://lorraineortnerblake.wordpress.com/2009/06/14/bike-graduation
On: June 14, 2009. In: Next Steps: Back on my Feet. Aleshia played at the Baptist church in Janesville. My gracious niece, Aleshia, planned and performed a recital to celebrate her high school graduation yesterday. She played my mother’s girlhood violin and took us through 30 minutes of moving music. My circumspect husband, Jim, has been biking on his dusty, small hybrid, trying his strength with more distance and hills. Aleshia, 17 and happy to play. I think it’s time to plan his commencement. Next Step...
Threshold | LorraineOrtnerBlake's Blog
https://lorraineortnerblake.wordpress.com/2009/07/25/187
A Fast Bike, A Light Heart. On: July 25, 2009. I caught some of the Tour de France last night. Yah, I couldn’t stay awake after 9 pm (what a baby) but I saw enough to be in awe of these slim, powerful riders. How do you climb a mountain after weeks of almost-daily century rides? But I’m looking forward to seeing the world from the top of the Baraboo bluffs later this summer. To paraphrase what the Tour de France announcers said last night, gonna get my legs under me. Leave a Reply Cancel reply. You are c...
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Lorraine Rodero Inouye
A History of Positive Change for Hawai`i. Lorraine is dedicated to serving the needs of the people of Hawaiʻi Island. Lorraine's projects completed as State Senator:. Kailua Pier and Hulihee Palace. Traffic lights at Queen K Hwy / Waikoloa Beach / Waikoloa Village intersection. Post earthquake repairs 2006. Hale Ho‘ola Hamakua Hospital. North Hawaii Education Center. Hilo High School Gym. Waiakea High School Track. Hilo Airport new cargo facility. Courthouse and pier in Hilo. UH Hilo new buildings.
♥ rain on me ♥
9829; rain on me ♥. 8220;Anyone who says only sunshine brings happiness has never. Danced in the rain.”. Destiny or "Life is what we make it? So this really is the midlife! They say women are like a fish in the ocean. When you're small, a lot of fishes will surround you and won't mind your presence. But as you become bigger, some of the fish, especially the small ones will get intimated by your presence and as much as possible won't go anywhere near you. I read one article about this Philippine DJ who ha...
lorraineorsunshine.blogspot.com
the beppu beat
Saturday, July 31, 2010. OKAY, so, you wanna know the reason for The Beat's hiatus? I can finally admit it to the blog world. I have textbook reverse culture shock. No big, right? To the long analysis we go! According to the first site Google popped up when I searched said pathetic, but totally real ailment, http:/ www.studentsabroad.com/reentrycultureshock.html. Reverse culture shock" is usually described in four stages:. 3 Irritability and hostility. 4 Readjustment and adaptation. You may experience fe...
Lorraine Ortner-Blake, graphics
N6096 Highway W Portage, WI 53901 608.742-7795. Books and White Papers. Promotions, Displays, Banners. Wisconsin Alliance of Artists and Craftspeople.
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LorraineOrtnerBlake's Blog | Just another WordPress.com weblog
On: August 19, 2009. A broken helmet, a sound head. It was a week of biking firsts: first time I changed a bike tire, first time I clipped another biker, and, consequently, first time I wiped out. The tire changing was at a flat tire clinic, so no stress and lots of helpers. We took turns, trying out levers, removing back tires, even inflating a tire with a CO2 cartridge. Wear a glove, I learned — those cartridges get frigid fast! On: July 25, 2009. Been reading about how to climb and the consensus is: d...
lorraineostanik.com
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Piano Ouellet
Bonjour à tous,. Je joue du piano depuis l'âge de huit ans, mais c’est beaucoup plus tard, grâce à un professeur extraordinaire que j'ai rencontré en Saskatchewan, que j'ai eu la possibilité de l’étudier plus sérieusement et de l'enseigner en même temps. On m'a beaucoup encouragé à aller plus loin et à me dépasser. Dès ce moment, tout a évolué très rapidement. Malgré tout, mon lieu de travail préféré c'est chez moi au Québec, là ou mon cœur a ses racines. Je remercie mes deux fils Christian et Steve pour...
The Solution Practice for Hypnotherapy in North London and South Wales
Do you want to feel secure and self-confident? Could you benefit from stress reduction? Do you want to be rid of limiting fears, thoughts and habits? Would you like to feel that anxieties were a thing of the past? Would you like to enjoy enhanced motivation in aspects of your life? If your answer to any of these questions is yes, then you may find Clinical Hypnotherapy with a compassionate, professional therapist could benefit you.
I serve
My life as a slave and bitch to my Mistress. Due to what i am the content is therefore not suitable for under 18's. Future content will include articles by my Mistress or things she instructs me or allows me to include. Reblogged from Musings of a Mistress. Yes, slut…suck my balls. Will be an honour. Reblogged from Dishevelled Domina. Reblogged from Mina kinks. With 4,168 notes. Can’t deny that… blush. Have no trouble admitting that! Reblogged from The woman that beats you. I have accepted it.
