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Lory's Adventures

"When words are both true and kind, they can change our world." -Buddha

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Lory's Adventures | lorysadventures.blogspot.com Reviews
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&quot;When words are both true and kind, they can change our world.&quot; -Buddha
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1 functional fitness
2 2 maxing sucks
3 posted by
4 lory
5 4 comments
6 warm up
7 4 rounds
8 5 burpees
9 5 shoulder dislocates
10 3 rounds
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functional fitness,2 maxing sucks,posted by,lory,4 comments,warm up,4 rounds,5 burpees,5 shoulder dislocates,3 rounds,10 unbroken burpees,1 comment,pretty strong,blog,2 comments,here's the breakdown,5 comments,backyard barbell,50 double unders,deadlift
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Lory's Adventures | lorysadventures.blogspot.com Reviews

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&quot;When words are both true and kind, they can change our world.&quot; -Buddha

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1

Lory's Adventures: And then it was Fall.

http://lorysadventures.blogspot.com/2010/11/and-then-it-was-fall.html

Monday, November 15, 2010. And then it was Fall. It seems like one day I was complaining to Annie. About how hot it was and then the next day I was pulling out my heated blanket. Hello fifty degree weather! Seems especially fun this year in my awesome snatchlife sweater. Thanks to the beautiful Erika. I'm loving Saturday mornings at the Girls Gone Fit Haus as we run outside to see how cold it is (crops today or shorts? And squeal back inside to grab more layers. Tonight at Defiant we did:. I've got goals...

2

Lory's Adventures: Pretty Strong

http://lorysadventures.blogspot.com/2010/12/pretty-strong.html

Monday, December 20, 2010. I highly recommend checking out the Pretty Strong. Anniebug, bugger or BUG. December 21, 2010 at 6:31 AM. January 3, 2011 at 1:03 PM. Thanks for recommending our blog! Subscribe to: Post Comments (Atom). When words are both true and kind, they can change our world." -Buddha. Blood, Sweat and Heels. CrossFit Chronicles: The Smith Family. The Clothes Make the Girl. This RSS Feed Is Kaput! Recap of the All Cities Open. View my complete profile.

3

Lory's Adventures: Recap of the All Cities Open

http://lorysadventures.blogspot.com/2010/12/recap-of-all-cities-open.html

Sunday, December 12, 2010. Recap of the All Cities Open. Top three life lessons from ACO:. 1 Other than the nerves, plus building enough courage and confidence, the hardest part about competing is figuring out when and what to eat. True story, I was on the verge of vomiting the whole time. 2 I pee a lot. A lot. Maybe I had too much Spark, maybe it was the nerves, but I felt like at every opportunity I had to run off to find the loo. Wod #1: 1 rep max back squat. Umm, so who's done chest to bar pull ups?

4

Lory's Adventures: April 2010

http://lorysadventures.blogspot.com/2010_04_01_archive.html

Wednesday, April 14, 2010. Post from Chad Dougherty. Chad Dougherty, CFAI Trainer. It's hard. It's heavy. It's 5 am and the alarm is letting you know the suck fest is about to start all over. The last six months have been a blur. It started with your best friend from college calling about his new fitness program and how you had to get on board. "Remember college, when we could both run a 23 minute 5k? Maybe Is 80% better? Yes Have you given enough? You tell me. Let's light it up. Tuesday, April 13, 2010.

5

Lory's Adventures: Backyard Barbell

http://lorysadventures.blogspot.com/2010/12/backyard-barbell.html

Friday, December 3, 2010. My parents got the Girls Gone Fit Haus a barbell plus metal plates while they were in town. Thank you Mom and Dad! The barbell Myriam's 12kg kettlebell Tribe sandbags 50# kettlebell random PVC pipe = Lory's Backyard Barbell. Tonight I broke all of that equipment in and did:. All using 65#, not setting the bar down until in between rounds. 15 Russian swings (50#). 10/10 L/R KB snatch (12 kg). 1 dead hang pull up. April 18, 2014 at 9:08 AM. Subscribe to: Post Comments (Atom).

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Lory's Adventures

Monday, February 7, 2011. Lately I've found that I am more able to move heavy (or what's heavy to me.) weights for more reps during workouts, yet my 1 rep max numbers aren't jumping as quickly as they've done in the past. I find this interesting for two reasons:. On another note, the weekend warrior workouts this weekend were rough! I actually ripped my hand, which I hadn't done in almost six months. I guess 160 pull ups will do that to me. Here's Saturday morning's Defiant wod:. 100 wall ball (14/20#).

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