suafitforfood.blogspot.com
FIT FOR FOOD: TIP #13
http://suafitforfood.blogspot.com/2008/12/tip-13.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Tuesday, December 2, 2008. Sorry, I think I skipped a week. Thanksgiving was so busy. Hope you are all enjoying the holidays. Here is just an interesting tip to think about as you work out. Weight lifting to build muscle is very important. You can burn 30 to 50 calories more a day, even at rest! Thank you for your tips! December 2, 2008 at 1:43 PM. You definitely feel less bloated than you would i...
suafitforfood.blogspot.com
FIT FOR FOOD: November 2008
http://suafitforfood.blogspot.com/2008_11_01_archive.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Wednesday, November 19, 2008. Here are just a few Flour, Sugar, Bread crumbs (to coat foods like chicken) and Rice replacements that we use to cook with. 1-Instead of White flour we use Spelt Flour. You can make (cookies, breads, pastas, cakes, pizza crust) anything with Spelt. It's lower in carbs. Higher in protein, high fiber, and overall healthier. 2-Instead of Sugar we use Sucranat. Cheese, sa...
suafitforfood.blogspot.com
FIT FOR FOOD: December 2008
http://suafitforfood.blogspot.com/2008_12_01_archive.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Tuesday, December 2, 2008. Sorry, I think I skipped a week. Thanksgiving was so busy. Hope you are all enjoying the holidays. Here is just an interesting tip to think about as you work out. Weight lifting to build muscle is very important. You can burn 30 to 50 calories more a day, even at rest! Subscribe to: Posts (Atom). Http:/ leahandalex.blogspot.com/. Http:/ suafamily.blogspot.com. We met thr...
suafitforfood.blogspot.com
FIT FOR FOOD: TIP #12
http://suafitforfood.blogspot.com/2008/11/tip-12.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Wednesday, November 19, 2008. Here are just a few Flour, Sugar, Bread crumbs (to coat foods like chicken) and Rice replacements that we use to cook with. 1-Instead of White flour we use Spelt Flour. You can make (cookies, breads, pastas, cakes, pizza crust) anything with Spelt. It's lower in carbs. Higher in protein, high fiber, and overall healthier. 2-Instead of Sugar we use Sucranat. Cheese, sa...
suafitforfood.blogspot.com
FIT FOR FOOD: Helpful Health Tips
http://suafitforfood.blogspot.com/2008/11/helpful-health-tips.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Wednesday, November 5, 2008. Eat within the first hour of waking up or the body goes into starvation mode. Your metabolism will slow down drastically. Here is how your metabolism works: 8am-4pm 100% (this is the best time to get in most of your daily intake of food). Never eat 4 hours before bed because the body burns from fat storage while sleeping. Burns more calories that way. GOOD SUGARS-Honey...
suafitforfood.blogspot.com
FIT FOR FOOD: TIP #10
http://suafitforfood.blogspot.com/2008/11/tip-10.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Tuesday, November 11, 2008. 10-You Program your body to eat what it does throughout the day by what you eat in the morning for breakfast- (example- cereal and milk). Your body will crave dairy and sugar throughout the day. It was suggested to eat a protein packed breakfast. Here are a few ideas. 1-Protein Drink (I like whey protein) w/1 cup of cottage cheese. 3-a couple of boiled. We met through m...
suafitforfood.blogspot.com
FIT FOR FOOD: TIP #11
http://suafitforfood.blogspot.com/2008/11/tip-11.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Wednesday, November 12, 2008. Brian and Elizabeth Shelley. That is a great tip! Can't wait to try it! November 12, 2008 at 7:50 PM. That's cool. I didn't know that you can actually MAKE food organic. November 12, 2008 at 8:38 PM. Subscribe to: Post Comments (Atom). Http:/ leahandalex.blogspot.com/. Http:/ losargentinossanchezsal.blogspot.com/. Http:/ aquestforhealth.blogspot.com/.
suafitforfood.blogspot.com
FIT FOR FOOD
http://suafitforfood.blogspot.com/2008/11/i-would-appreciate-any-added-health.html
Never work before breakfast; if you have to work before breakfast, eat your breakfast first." Josh Billings. Thursday, November 6, 2008. I would appreciate any added health tips. I hope this is useful to people. I will be posting new tips every week. November 6, 2008 at 4:38 PM. I try to eat healthy but am not always success. so this is good motivation! November 11, 2008 at 9:52 AM. Subscribe to: Post Comments (Atom). Http:/ leahandalex.blogspot.com/. Http:/ losargentinossanchezsal.blogspot.com/.