fitnessbender.blogspot.com
Melissa Bender Fitness: Healthy Life
http://fitnessbender.blogspot.com/p/healthy-life.html
30 Day Fitness Challenges. Stretching, Warmups and Cooldowns. Butt and Leg Toning Workouts. Weekly and Monthly Workout Schedules. Bikini Competition Workouts: 12 Weeks. Workouts by Time (5-30 Minutes). Eat Like a Bender! Typical Day of Meals. Home Gym "Must Have": Top Ten List. 5 Rules to Improve Your Nutrition and Diet. How to Eat Clean: 5 Tips for Success. Abs Are Made in the Kitchen: Meal Prep. Setting Goals for Success. Three Keys to Starting a Successful Running Program. Don't Drop Out of the Race!
stanton-fitness.com
I love my protein shakes - Stanton-Fitness
http://www.stanton-fitness.com/1/post/2013/09/i-love-my-protein-shakes.html
I love my protein shakes. So I've had some questions about whether I use protein supplements or not. The answer is YES! As many of you know, I'm vegetarian (not vegan but on my way). After a year of trying a few different brands of whey isolate, I have found one I really like:. Performance whey 100% isolate made by ON. I've seen subtle changes over the last 2 months in how fast my muscles heal and how much mass I've put on. The last brands I tried were cheaper and weren't as filling or scrumptious. A pag...