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CHO) are the basic energy source for our body, at rest times and more importantly during training. Our body breaks down carbohydrates to smaller sugar particles, which in turn produce the body’s energy coin – ATP – Adenosine Triphosphate – FYI…. A balanced diet, regardless of the level of sports activity, consists of 55%-60% calories from carbohydrates. Meaning that if we have general training needs and we weigh a healthy 80 kilos we should be eating 400 – 560 grams of CHO per day. Roots potatoes, yams.
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