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Lose your weak, find your STRONG.

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Sunday, February 16, 2014. It has been 4'eva (forever) since I last posted! Since my last posting I have a new job that has kept me busy and new running experiences that have rocked my world! So here I am. What's my new job? Over the past year I have been working for Orion Racing as a race manager. It is a runner girl's dream job! Finally made that 100 mile race finish! A Runni...

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Lose your weak, find your STRONG. | loseyourweak.blogspot.com Reviews

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Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Sunday, February 16, 2014. It has been 4'eva (forever) since I last posted! Since my last posting I have a new job that has kept me busy and new running experiences that have rocked my world! So here I am. What's my new job? Over the past year I have been working for Orion Racing as a race manager. It is a runner girl's dream job! Finally made that 100 mile race finish! A Runni...

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1 pages

2 races

3 orion racing team

4 team awesome

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6 posted by

7 rachel langelotti

8 no comments

9 but hello

10 it's comrades

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Lose your weak, find your STRONG. | loseyourweak.blogspot.com Reviews

https://loseyourweak.blogspot.com

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Sunday, February 16, 2014. It has been 4'eva (forever) since I last posted! Since my last posting I have a new job that has kept me busy and new running experiences that have rocked my world! So here I am. What's my new job? Over the past year I have been working for Orion Racing as a race manager. It is a runner girl's dream job! Finally made that 100 mile race finish! A Runni...

INTERNAL PAGES

loseyourweak.blogspot.com

1

Lose your weak, find your STRONG.: South Africa 2013 Part III: The Grand Finale ...COMRADES!!!

http://www.loseyourweak.blogspot.com/2013/07/south-africa-2013-part-iii-grand-finale.html

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Thursday, July 4, 2013. South Africa 2013 Part III: The Grand Finale .COMRADES! A Running Freak Still Dreaming. Here's the scene: I'm already in South Africa, I just happen to finish work in the village, I'm only 2 hours away from the start line. Now what do you really expect this running girl to do? Lucky for me this was an UP year (said sarcastically). 5:00AM and I place my f...

2

Lose your weak, find your STRONG.: March 2013

http://www.loseyourweak.blogspot.com/2013_03_01_archive.html

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Tuesday, March 26, 2013. Starting With the Backside. Over the next few posts, I am going to offer some information and exercises that runner's should consider for injury prevention and improved performance. Not a runner? This information can help anyone that is active or wants to improve one's functionality in daily life. Due to the inward rotation of the femur this can cause e...

3

Lose your weak, find your STRONG.: Strengthening the Gluteus Medius For Pelvic Stability

http://www.loseyourweak.blogspot.com/2013/04/exercises-for-your-backside.html

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Monday, April 8, 2013. Strengthening the Gluteus Medius For Pelvic Stability. As to why you need to strengthen your backside! I just ran a 12 hour run and maintained pelvic stability throughout the run as well as ZERO pain or strain in my hips! That's a huge improvement considering a couple of months ago I was in excruciating hip pain trying to accomplish my first 100 mile run.

4

Lose your weak, find your STRONG.: November 2012

http://www.loseyourweak.blogspot.com/2012_11_01_archive.html

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Monday, November 26, 2012. Just putting it out there. putting out how I really feel right now. putting out something personal. yep, putting something out there just to get it off my chest. maybe you can relate. Where do I fit in? If I just roll with the group I'll find my identity and purpose. Here is what I have learned to accept. Here is what I know:. I'm cool with being me.

5

Lose your weak, find your STRONG.: Strolling Jim 2013: The Red Shirt, Legends, Poncho, and a Dog

http://www.loseyourweak.blogspot.com/2013/05/strolling-jim-2013-red-shirt-legends.html

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Sunday, May 5, 2013. Strolling Jim 2013: The Red Shirt, Legends, Poncho, and a Dog. Week of the race, I was told runners could earn a gold shirt with a sub-5hr, a blue shirt with a sub-6hr, and a red shirt with a sub-7hr finish. Well. I'm not an elite runner, but surely I could earn that red shirt. Race day morning. 100% rain and temps in the 40's. Yea! 41 cold, wet miles!

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trailcats.wordpress.com

Races | trailcats

https://trailcats.wordpress.com/races

Skip to main content. Skip to secondary content. Runners get there faster. Still Hollow, Chattanooga, TN. 01252014 – Mountain Mist 50k. Huntsville, AL – Holly 6:12 (15th GP), Harley 6:35. 03222014 – Oak Mountain 50k. Pelham, AL – Harley 7:05. 04122014 – SweetH20 50k. Lithia Springs, GA – Harley 6:58. 01122013 – Tsali Frosty Foot 50k. 8211; Holly 5:02, Harley 5:39. 02232013 – Mt. Cheaha 50k. Oxford, AL – Holly 5:55 (4th GP), Harley 6:34. 03232013 Lake Martin 50 Mile. 04202013 – SweetH20 50k. Morganton, NC...

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Mountain Mist 50k – 01.25.2014 | trailcats

https://trailcats.wordpress.com/2014/02/07/mountain-mist-50k-01-25-2014

Skip to main content. Skip to secondary content. Runners get there faster. Mountain Mist 50k – 01.25.2014. February 7, 2014. For months now I’ve been hearing how Mountain Mist. Was a crowd favorite in the south. So when registration opened we decided we best get a taste of this. Mind you, we were registered for this before we did Bartram. So we couldn’t have known in what type of shape we’d be in for this. I completed all six loops at the GUTS Fat Ass 50k. An easy 50k. What kind of jerk am I? 2 Damn it w...

trailcats.wordpress.com

Oops, I (almost) did it again. Thunder Rock 100 2015 | trailcats

https://trailcats.wordpress.com/2015/05/17/oops-i-did-it-again-thunder-rock-100-2015

Skip to main content. Skip to secondary content. Runners get there faster. Oops, I (almost) did it again. Thunder Rock 100 2015. May 17, 2015. I signed up for Thunder Rock 100 2015. Last year. Went so well, so why not repeat? Course profile with a few attention getters. From a year ago. McDonald’s breakfast my pre-race meal was an Egg McMuffin. It was the first time eating at the McDonald’s nearest my house since moving here 10 years ago. Pre-race “fuel”. The course was reversed with some slight tweaks&#...

trailcats.wordpress.com

Sweet SweetH20 50k | trailcats

https://trailcats.wordpress.com/2014/04/20/sweet-sweeth20-50k

Skip to main content. Skip to secondary content. Runners get there faster. April 20, 2014. Harley checking in here Last Saturday (4/12) I set my alarm early enough to figure out what time to really wake up and headed to nearby Sweetwater Creek State Park. For my first second-time 50k. Holly accomplished that when she ran her 2. Last November, so now we have both graduated from newbies to experienced, I guess. Aid station volunteers are pretty cool. Our time together was short, but sweet. Jason, I...146 s...

trailcats.wordpress.com

Cruel Jewel 50 – 05.17.2013 | trailcats

https://trailcats.wordpress.com/2013/05/25/cruel-jewel-50-05-17-2013

Skip to main content. Skip to secondary content. Runners get there faster. Cruel Jewel 50 05.17.2013. May 25, 2013. CJ 50/55/58 Elevation Profile. The Cruel Jewel lived up to its nameit was a cruel bastard of a course! Harley at mile 13. The race was the brainchild of Willy NatureBoy Syndram, who as I write this, is running 500 miles at the McNaughton 500. It started at Camp Morganton in Blue Ridge, GA and ended at Vogel State Park. Photo by Jake Moore). Trail (by Warren Spradlin). We rolled into Camp Mo...

trailcats.wordpress.com

ThunderRock 100 2014 Report | trailcats

https://trailcats.wordpress.com/2014/10/12/thunderrock-100-2014-report

Skip to main content. Skip to secondary content. Runners get there faster. ThunderRock 100 2014 Report. October 12, 2014. I try not to think too muchabout running. I usually train with Holly and then sign up on a whim. I decided to run my first ultra (and marathon) the day before ( 34 mile in Buncombe, SC) and then did the same for my first 50-miler (Lake Martin 50). But the Thunder Rock 100. Friday, May 16, 2014 near Ducktown, TN) was premeditated. Overall, and 2. A cold river crossing woke me up, and s...

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lose your way | [luːz yɔr weɪ] • imperative statement

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loseyourweak.blogspot.com

Lose your weak, find your STRONG.

Lose your weak, find your STRONG. Health and fitness, running, marathon and ultra running, personal training and coaching, life. Sunday, February 16, 2014. It has been 4'eva (forever) since I last posted! Since my last posting I have a new job that has kept me busy and new running experiences that have rocked my world! So here I am. What's my new job? Over the past year I have been working for Orion Racing as a race manager. It is a runner girl's dream job! Finally made that 100 mile race finish! A Runni...

loseyourweight.blogspot.com

Lose your weight safely and stay healthy

Lose your weight safely and stay healthy. Sunday, December 24, 2006. The best way to lose your weight. These days, everyone wants to lose weight fast. But, keep in mind that the best way to lose weight is slowly with a healthy diet and exercise. The good eating and exercise habbits by losing weight this way last a life time. Here are some guidelines about how to lose weight safely. Eat less fat and sugar. Eat wide variety of food including starches and dairy products. This helps your body to get the ...

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You can also do it! 5 Small steps to Start Eating Healthier Now. We all know it. It is difficult to break a habit, especially when that habit involves delicious sugar. Coated food. In order to lose weight, you need to make the habit of eating right. But. Breaking the habit of eating unhealthy food and making the habit of eating healthy. Food is no simple task. But – with a little effort in just 5 small steps you can already become a healthier you. 1 Will power and the right mindset. How many calories you...

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