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Losing Fat and Winning In Life

Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. I set...

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Losing Fat and Winning In Life | losingfatandwinning.blogspot.com Reviews

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Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. I set...

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1 bring it on

2 posted by

3 shay shay

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5 happy election day

6 1 comment

7 dash tsp nutmeg

8 dash cinnamon

9 and egg whites

10 seasoned white fish

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Losing Fat and Winning In Life | losingfatandwinning.blogspot.com Reviews

https://losingfatandwinning.blogspot.com

Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. I set...

INTERNAL PAGES

losingfatandwinning.blogspot.com

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Losing Fat and Winning In Life: 12 Weeks: Committed

http://losingfatandwinning.blogspot.com/2012/10/12-weeks-committed.html

Losing Fat and Winning In Life. Wednesday, October 10, 2012. The other day I saw a Facebook post on one of the many fitness fan pages I "like". It mentioned that we have 12 weeks left in 2012 and asked what we are going to do (fitness wise) before the New Year (i.e. before resolution making time). I am committed to stay on my meal plan, without compromise. I am committed to toughen up and extend myself during my training sessions and follow the cardio plan designed for me. I am committed to ME. What I Ha...

2

Losing Fat and Winning In Life: March 2012

http://losingfatandwinning.blogspot.com/2012_03_01_archive.html

Losing Fat and Winning In Life. Thursday, March 22, 2012. This Will Take Maximum Effort! Once again a couple weeks have passed, and I have been M-I-A with posting. I'm still traveling quite a bit for work, but I have managed to get in some more court time with all the high-temperature, sunny weather we're having. It is forcing me to think about sacrifice and self-restraint- lessons that are always good to reinforce and practice. Have a great weekend! Thursday, March 22, 2012. Sunday, March 4, 2012. Shay ...

3

Losing Fat and Winning In Life: October 2012

http://losingfatandwinning.blogspot.com/2012_10_01_archive.html

Losing Fat and Winning In Life. Saturday, October 20, 2012. The Sweetest Day for Sweet Spot Fitness. Recently I learned that October 20th is a holiday of sorts- The Sweetest Day- to give folks a chance to be sweet and show their care and appreciation for others. Oh and let's not forget how much we LAUGHED! Laughter is truly great for the soul. A BIG THANK YOU to Sweet Spotter The Beast for providing us with a wonderful setting for our celebration. You truly made us feel at home as always. Last year, I de...

4

Losing Fat and Winning In Life: April 2012

http://losingfatandwinning.blogspot.com/2012_04_01_archive.html

Losing Fat and Winning In Life. Tuesday, April 24, 2012. Must Work it Out in the Kitchen Too! As I continue my quest toward that Bikini Body, I know I have been slacking in one area- cooking! My schedule has been really tight with all the work travel. So, MAKING (not finding) time to cook has been a challenge for me. I admit that there is time. I just have not taken it. The fresh produce was bought, but I just wasn't cooking it! So I finally got in the kitchen and cooked up a few things. I never met "Tou...

5

Losing Fat and Winning In Life: My New Year's Revolution!

http://losingfatandwinning.blogspot.com/2013/01/my-new-years-revolution.html

Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. Over ...

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flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: August 2007

http://flab2firm.blogspot.com/2007_08_01_archive.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Monday, August 06, 2007. So far today I have just had breakfast and a snack. I'm not much of a lunch person when I'm not working or working at home. Sure, maybe they look that ...

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: April 2006

http://flab2firm.blogspot.com/2006_04_01_archive.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Friday, April 14, 2006. No more excuses.if other people who are far heavier and far busier than I am can do it, then so can I. Another Thought of the Day. Love that you are on ...

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: Do Over

http://flab2firm.blogspot.com/2009/05/do-over.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Sunday, May 03, 2009. So, I'm off to bed to begin Week 2 anew. Subscribe to: Post Comments (Atom). Consolidate all your debts by a second mortgage loan. The Eat Clean Diet.

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: Okay, So Here's the Deal...

http://flab2firm.blogspot.com/2009/04/okay-so-heres-deal.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Saturday, April 25, 2009. Okay, So Here's the Deal. But then I went shopping for spring clothes and NOTHING fits me! On top of that, I am going to a Detroit Tigers game with th...

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: January 2009

http://flab2firm.blogspot.com/2009_01_01_archive.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Thursday, January 15, 2009. Maybe if I start posting what I eat, I'll be more accountable. A couple of weeks in. It's not how much I eat, it's what I eat. I mean, I have a ...

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: May 2009

http://flab2firm.blogspot.com/2009_05_01_archive.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Sunday, May 03, 2009. So, I'm off to bed to begin Week 2 anew. Subscribe to: Posts (Atom). Consolidate all your debts by a second mortgage loan. Losing Fat and Winning In Life.

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: New Year, New Challenges = New (and Better) Me!

http://flab2firm.blogspot.com/2009/12/new-year-new-challenges-new-and-better.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Saturday, December 26, 2009. New Year, New Challenges = New (and Better) Me! I don't know, except to say that I get frustrated at my lack of progress when I do it. Yes, my best...

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: September 2008

http://flab2firm.blogspot.com/2008_09_01_archive.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Thursday, September 18, 2008. Tomorrow morning I'm heading to Traverse City for Red Wings Training Camp! But when I get back I'm really going to be getting on track again!

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: August 2008

http://flab2firm.blogspot.com/2008_08_01_archive.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Friday, August 29, 2008. Thursday, August 14, 2008. A New Way of Eating Begins Sunday. At this point, it's not just about my health, which of course is the main priority. I...

flab2firm.blogspot.com

From FLAB to FIRM: Nancy's Weight Loss Challenge: February 2009

http://flab2firm.blogspot.com/2009_02_01_archive.html

From FLAB to FIRM: Nancy's Weight Loss Challenge. I'm 44, overweight, out of shape and TIRED OF IT! It's time to get off my rear, quit whining and moaning and DO SOMETHING! Join me as I attempt to rid my body of excess poundage and become the thin, attractive, athletic - and SEXY! Woman I know I am beneath all these layers of FAT. Friday, February 27, 2009. Sometimes life interferes with the best laid plans. Which means.I'm recommitting myself to my program - again! And I will TRY to post here more often!

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Losing Fat and Winning In Life

Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. I set...

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