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Losing for Health | Getting rid of the unhealthy, processed foods and going for the natural and healthy lifestyle, and losing weight while I do it!

Getting rid of the unhealthy, processed foods and going for the natural and healthy lifestyle, and losing weight while I do it! (by Jenni)

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Losing for Health | Getting rid of the unhealthy, processed foods and going for the natural and healthy lifestyle, and losing weight while I do it! | losingforhealth.wordpress.com Reviews
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Getting rid of the unhealthy, processed foods and going for the natural and healthy lifestyle, and losing weight while I do it! (by Jenni)
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6 weekend happening
7 resisting temptation
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Losing for Health | Getting rid of the unhealthy, processed foods and going for the natural and healthy lifestyle, and losing weight while I do it! | losingforhealth.wordpress.com Reviews

https://losingforhealth.wordpress.com

Getting rid of the unhealthy, processed foods and going for the natural and healthy lifestyle, and losing weight while I do it! (by Jenni)

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Timing | Losing for Health

https://losingforhealth.wordpress.com/2014/09/02/timing

124; Comments RSS. Saturday Adeventures on Sunday. Tip of the week. Posted on September 2, 2014. So, today I did three things. First, I split my breakfast into two so that I had half at the regular time and half later. This worked yesterday and it worked a bit differently today. Second, I packed “mini meals” for the day. So, half of breakfast, a banana, carrots, grapes, leftovers from dinner last night. Overall, today was a win! Laquo; Week two. On September 3, 2014 at 6:22 am. Leave a Reply Cancel reply.

2

Losing for Health | Getting rid of the unhealthy, processed foods and going for the natural and healthy lifestyle, and losing weight while I do it! | Page 2

https://losingforhealth.wordpress.com/page/2

124; Comments RSS. Saturday Adeventures on Sunday. Tip of the week. Posted on August 29, 2014. What is working is my tracking. I make sure to put everything down, even those pesky BLTs (bites, licks, tastes). Bonus points for today when I held a staff in-service where we had pizza and salad for lunch. I had a good size salad, took one slice of cheese pizza, and didn’t even eat it all because I was satisfied with that. Hope everyone else had a good week! 124; Leave a comment. What I am not. I dint get it.

3

Two hours | Losing for Health

https://losingforhealth.wordpress.com/2014/09/03/two-hours

124; Comments RSS. Saturday Adeventures on Sunday. Tip of the week. Posted on September 3, 2014. That’s what I set my timer at for the second day in a row. At two hour intervals I was eating something. It works for me, for the most part. Today I started again with half my breakfast. Then the second half of my breakfast, a banana, cottage cheese with broccoli salad (leftover from dinner last night), and grapes in the way home. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

4

Resisting temptation | Losing for Health

https://losingforhealth.wordpress.com/2014/09/04/resisting-temptation

124; Comments RSS. Saturday Adeventures on Sunday. Tip of the week. Posted on September 4, 2014. Tomorrow morning is my “weigh in” day. I will step on the scale tomorrow morning after I get out if bed, before I get ready for work. It has been so tempting to jump on that scale every morning. I know, however, that would be my biggest mistake. There is something very rewarding in the surprise waiting for the “official” one…that is when there is a loss. Laquo; Two hours. Leave a Reply Cancel reply.

5

Who is Jenni | Losing for Health

https://losingforhealth.wordpress.com/about

124; Comments RSS. Saturday Adeventures on Sunday. Tip of the week. Me in a nutshell: Married, thirty-something, Orthodox Christian, San Diegan, preschool teacher who has lost more than 70 pounds since December 1, 2008! But there is so much more to me. I was born and raised in a suburb of San Diego. I grew up dancing, playing the piano, riding my bike, and roller skating EVERYWHERE! Somewhere in my college years, I decided it was easier to be LAZY and do minimal activity. I now cook bread from scratch (n...

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124; Comments RSS. Saturday Adeventures on Sunday. Tip of the week. Posted on September 8, 2014. I should have posted earlier than now, no real excuse other than it wasn’t on the front of my mind. I did make sure to drink plenty of water and only water! So, that was good. Then on Sunday I was set up bad in the morning. I didn’t get up in time to stop The Husband from going out for fast food breakfast. So, I started my day out down 20 points! How was your weekend? 124; Leave a comment. Tomorrow morning is...

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