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LosingTogether | Just another weight loss blog

Just another weight loss blog

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LosingTogether | Just another weight loss blog | losingtogetherdotcom.wordpress.com Reviews

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Weekly Review: Veganism | LosingTogether

https://losingtogetherdotcom.wordpress.com/2012/10/19/weekly-review-veganism

Just another weight loss blog. Laquo; Vegan… for the week. Posted October 19, 2012 by ksmahoney in Diet. My week as a vegan! So last week, I decided to give the whole super-healthy vegan thing a try, just to see if I would become one those super-humans who only eats plants and feels amazing all the time. I actually did stick to the vegan rules the whole time (ok, well almost), and there were some good things and bad things I think. First, the good. Then, the bad. I missed my dairy! And, the ugly. I never...

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Should we be exercising… less? | LosingTogether

https://losingtogetherdotcom.wordpress.com/2012/09/24/should-we-be-exercising-less

Just another weight loss blog. Laquo; Getting Motivated. Vegan… for the week. Should we be exercising… less? Posted September 24, 2012 by ksmahoney in Diet. This might sound crazy to you, but in the quest for weight loss, some of us may be exercising too much. How can that be, you might be asking, since so few people actually exercise? Let me ask you this; for those of you who regularly go to the gym, do you know anyone that you see there every day on the treadmill not getting any thinner? Vegan… f...

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Vegan… for the week | LosingTogether

https://losingtogetherdotcom.wordpress.com/2012/10/10/vegan-for-the-week

Just another weight loss blog. Laquo; Should we be exercising… less? Vegan… for the week. Posted October 10, 2012 by ksmahoney in Diet. My haul at the health food store. So why am I bothering with the whole vegan thing? And improves libido. So, I guess I figured why not? Honestly, I thought that if I didn’t at least try it, I’d always wonder. What do you think? I’ll let you know how it goes! 2 responses to this post. Posted by Mme Layman. On October 11, 2012 at 8:18 am. Leave a Reply Cancel reply. Don&#0...

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Getting Motivated | LosingTogether

https://losingtogetherdotcom.wordpress.com/2012/09/11/getting-motivated

Just another weight loss blog. Laquo; Should I Workout When I’m Sick? Should we be exercising… less? Posted September 11, 2012 by ksmahoney in Getting started. For those of us who struggle to exercise daily (or at least semi-daily), finding the right motivation is key. When my alarm goes off at 5:45 every morning, I need a really good reason to get out of bed; if not, I’m hitting the snooze and exercising tomorrow. So what do we do? There’s a great article. What motivates you to exercise? Strep throat th...

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Our Book | LosingTogether

https://losingtogetherdotcom.wordpress.com/our-book

Just another weight loss blog. We published our first ebook! It’s available on amazon.com and on the amazon kindle. Here’s a little more about what you’ll find inside:. Your husband is making you fat. Don’t believe me? Ask yourself this; are you thinner now than when you first met your spouse? Losing weight in a relationship has unique challenges that no other diet or exercise book will address. So what do you do if you’re ready to make a healthy change, but your significant other is not? Start improving...

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Don’t be afraid to eat!! | Rell Keeping It Real

https://rellkeepingitreal.wordpress.com/2012/02/06/dont-be-afraid-to-eat

Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Don’t be afraid to eat! Diams; February 6, 2012. Diams; 9 Comments. This post is in response to a question I’m asked often…”Can I eat more than 1200 and still lose weight if I’m exercising a lot? Can I eat more than that and still lose weight if I’m exercising a lot? So what is my response? What does your body need to function on a daily basis? The thing is…I don’t sit on my b...If you ar...

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Will You Be Fit In a Year? FIY Week 4 | CoreMatters

https://corematters.wordpress.com/2013/03/15/will-you-be-fit-in-a-year-fiy-week-4

Will You Be Fit In a Year? March 15, 2013. Filed under: CoreMatters today. What’s in Your Pantry? Now that you’ve taken a physical and spiritual assessment of yourself, it’s time to check on your pantry. If your assessment of who you’re aiming to become in 2013 included the remedy of hiring a trainer or walking with a friend, you’ve got 2 things checked off our list. Next week, choose a second item. And so on. Need help deciding? Check out how toxic most common fruits and veggies are in When to Buy Organ...

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March | 2013 | CoreMatters

https://corematters.wordpress.com/2013/03

Archive for March, 2013. Will You Be Fit in a Year? March 25, 2013. Filed under: CoreMatters today. This week we’re thinking about small changes to our diets. Diet = the food you eat. Look it up. That’s what the definition is. Has anyone taken soft drinks out of their diets yet? How about just removing one or two that you currently drink during the day and replacing with water? That’s definitely not the way to burn calories. You’ll be adding fiber, vitamins, and healthy carbohydrates. March 18, 2013.

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Will You Be Fit in a Year? Week 8 | CoreMatters

https://corematters.wordpress.com/2013/04/10/will-you-be-fit-in-a-year-week-8

Will You Be Fit in a Year? April 10, 2013. Filed under: CoreMatters today. De-Stress – Get a Massage! Really, it’s that simple. Massage should be part of your regular body maintenance program. How often? Monthly is a good start. Problem is, our upside-down health care system is designed for repair, not prevention, so massage is usually not covered by insurance. But it should be. It can be expensive. A massage can cost anywhere from $50 -100/hour. A good one, however, is worth much more. Address never mad...

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January | 2013 | CoreMatters

https://corematters.wordpress.com/2013/01

Archive for January, 2013. UNC Study reports Chi Running Reduces Impact! January 29, 2013. Filed under: CoreMatters today. We are so excited to announce the publication of a 1-year study conducted at the University of North Carolina at Chapel Hill showing the Chi Running technique was found to produce less impact and higher efficiency, when compared with 3 other common styles of running! The study, A Comparison of Lower Extremity Joint Work and Intial Loading Rates Among Four Different Running Styles.

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February | 2013 | CoreMatters

https://corematters.wordpress.com/2013/02

Archive for February, 2013. Will You Be Fit In a Year? February 25, 2013. Filed under: CoreMatters today. In the spirit of new year assessments, we turn to the more spiritual areas of life — the philosophy and force that drives you. It’s time to take stock. The question to ask yourself this week is who am I? As a person, who have I become this past year? Take stock of the past year’s effect on you. Has it affected how you feel? Who do you want to be when you grow up? Will You be Fit in a Year? Let’...

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Will You Be Fit in a Year? Week 13 | CoreMatters

https://corematters.wordpress.com/2013/05/24/549

Will You Be Fit in a Year? May 24, 2013. Filed under: CoreMatters today. Does Your Back Hurt? Is one of the few specific exercises I’ll recommend this year: Plank. If you only have time to do one exercise, do this. Plank is great for your back! Now stay there. You should have a straight line connecting your shoulders, hips, and knees or ankles. The stuff that can go wrong:. No shrugging. You should feel your spine sink between them. Keep your head in line with your spine. If you lift your chin up too far...

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CoreMatters, LLC | CoreMatters

https://corematters.wordpress.com/welcome-to-corematters

This blog belongs to the fitness studio, CoreMatters, LLC. To visit the studio, go to http:/ www.ourcorematters.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. On Take a Walk!

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April | 2013 | CoreMatters

https://corematters.wordpress.com/2013/04

Archive for April, 2013. Will You Be Fit in a Year? April 29, 2013. Filed under: CoreMatters today. Tone, Balance and Strengthen with Pilates. If you haven’t already begun adding activity to your schedule, consider adding a pilates class. Exactly what is Pilates? The other benefit to this kind of work-out is mental. You must pay attention to your body in a good pilates or Pilates session. And you know what? Will You Be Fit in a Year? April 22, 2013. Filed under: CoreMatters today. Regarding meditation, a...

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Will You Be Fit in a Year? Week 10 | CoreMatters

https://corematters.wordpress.com/2013/04/22/will-you-be-fit-in-a-year-week-10

Will You Be Fit in a Year? April 22, 2013. Filed under: CoreMatters today. 8220;Whispering words of wisdom….”. Are you having trouble quieting your mind during your running or walking practice–or any time? You know. Let it be. And then simultaneously turn your attention to what you are doing. If you’re running or walking, pay attention. If you are meditating quietly, tune in to your breathing and posture — even if you’re at your desk. Leave a Reply Cancel reply. Enter your comment here. On Take a Walk!

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LosingTogether | Just another weight loss blog

Just another weight loss blog. Posted by ksmahoney in Diet. My week as a vegan! So last week, I decided to give the whole super-healthy vegan thing a try, just to see if I would become one those super-humans who only eats plants and feels amazing all the time. I actually did stick to the vegan rules the whole time (ok, well almost), and there were some good things and bad things I think. First, the good. Then, the bad. I missed my dairy! And, the ugly. Vegan… for the week. Posted by ksmahoney in Diet.

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Tuesday, December 20, 2011. I hit my first main goal of losing 100 lbs in less than a year! So I shared on FB and forgot to write it here! So everyone wanted to see pics well I finally had time to take them. I didn't do my normal pics but plan to update those soon. But here are the ones I shared on FB. Tuesday, November 22, 2011. Time to get back to blogging. It's been a while since I have blogged and I need to get back at it and use it more as a journal. I am finally taking care of myself doing my hair ...

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Free webmaster resources including SEO Tools. Promote your eBay auctions with BidVertiser. Get $20 in FREE clicks. All The Whey Bariatric Protein. Loving Life With Lea. The World According To Eggface. Lovin Life With Lea. The 5 Day Pouch Test. The World According To Eggface. Make money from your Website or Blog with BidVertiser. Subscribe To On The Bench. Enter your email address:. Exercise Of The Week. Search For A Recipe. Search For a Recipe. Fitness Tip Of The Day. Tuesday, November 18, 2008. Severe c...

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