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Losing Weight Slowly | Documenting Weight Loss One Pound At A Time

Documenting Weight Loss One Pound At A Time. Small Changes Add Up to BIG RESULTS. It doesn’t matter what you are committing to it is hard. A spouse, best friend, job, or, in our case, a healthier lifestyle and weight loss. Sometimes you have to find tricks to help you get through it all and convince yourself that you ARE on the right road. What small change are we going to make this week? I’m going to suggest eliminating one thing from our diet. On average one can (12 oz) of brown soda contains approxima...

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Losing Weight Slowly | Documenting Weight Loss One Pound At A Time | losingweightslowly.com Reviews

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Documenting Weight Loss One Pound At A Time. Small Changes Add Up to BIG RESULTS. It doesn’t matter what you are committing to it is hard. A spouse, best friend, job, or, in our case, a healthier lifestyle and weight loss. Sometimes you have to find tricks to help you get through it all and convince yourself that you ARE on the right road. What small change are we going to make this week? I’m going to suggest eliminating one thing from our diet. On average one can (12 oz) of brown soda contains approxima...

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Losing Weight Slowly | Documenting Weight Loss One Pound At A Time | losingweightslowly.com Reviews

https://losingweightslowly.com

Documenting Weight Loss One Pound At A Time. Small Changes Add Up to BIG RESULTS. It doesn’t matter what you are committing to it is hard. A spouse, best friend, job, or, in our case, a healthier lifestyle and weight loss. Sometimes you have to find tricks to help you get through it all and convince yourself that you ARE on the right road. What small change are we going to make this week? I’m going to suggest eliminating one thing from our diet. On average one can (12 oz) of brown soda contains approxima...

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losingweightslowly.com

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Day 1 – Getting Started

http://losingweightslowly.com/2013/04/day-1-getting-started

Documenting Weight Loss One Pound At A Time. Day 1 – Getting Started. April 8, 2013. Starting over is rough because I alread know what I can do. I lost 10 pounds in about 13 days. Probably not all that healthy of a weight loss, but I did it and I can do it again. Basic food log below folks. Thanks for the support. Barbacoa, rice, beans, tortillas, asada tacos, 1 can Slice soda. 1 can Dr Pepper. White rice and pork stir fry, about a cup total. 1 can of slice soda. 1 glass of chocolate milk (about 8 oz).

2

Losing Weight Slowly – Documenting Weight Loss One Pound At A Time

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Documenting Weight Loss One Pound At A Time. Pushing Through The Pavement. December 19, 2012. Yesterday wasn’t so good. Today was much better. I brought two bananas and two apples to work today for snack. Tonight was one of my cheat meals since it’s church night. I just got done running around the block on day 2 of the Couch to 5K program. I was actually able to run all the 60 second run intervals. This was a BIG accomplishment. Running on asphalt is much different than running on a treadmill. Ok, So I f...

3

2013 April

http://losingweightslowly.com/2013/04

Documenting Weight Loss One Pound At A Time. Archives for April 2013. Small Changes Add Up to BIG RESULTS. April 15, 2013. It doesn’t matter what you are committing to it is hard. A spouse, best friend, job, or, in our case, a healthier lifestyle and weight loss. Sometimes you have to find tricks to help you get through it all and convince yourself that you ARE on the right road. What small change are we going to make this week? I’m going to suggest eliminating one thing from our diet. April 12, 2013.

4

I Wanted To Feel Full… It Didn’t Work Out

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Documenting Weight Loss One Pound At A Time. I Wanted To Feel Full… It Didn’t Work Out. December 22, 2012. I just wanted to feel full. Light Brown Sugar, 3 tsp. Cuties – Pure Squeezed 100% Tangerine Juice, 8 fl. oz. Subway – Will’s Veggie Delite, 12″ sandwich. Baked Lays Barbeque – Baked, Original, 1 oz. Minute Made – Light Lemonade, 8 oz. Cuties – Pure Squeezed 100% Tangerine Juice, 32 fl. oz. Ham – Sliced, regular (approximately 11% fat), 2 serving 2 slices. Potato Salad – Reser’s, 1 Cup. X000B7; Log in.

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Food Tracking

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Documenting Weight Loss One Pound At A Time. Are You On The Right Track? December 10, 2012. We all have the best intentions. New Year’s Resolutions. New goals for happiness and success. Exercise, eat well, read more, pray more. You get started, and you’re great for a week, two weeks, or maybe even a whole month. Then what happens? Pretty soon, what happens? That actually makes my point for me. Did you see it? I do know I had 60 oz of water today. How do I know? That’s also why you and I need to kee...

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Losing Weight Slowly | Documenting Weight Loss One Pound At A Time

Documenting Weight Loss One Pound At A Time. Small Changes Add Up to BIG RESULTS. It doesn’t matter what you are committing to it is hard. A spouse, best friend, job, or, in our case, a healthier lifestyle and weight loss. Sometimes you have to find tricks to help you get through it all and convince yourself that you ARE on the right road. What small change are we going to make this week? I’m going to suggest eliminating one thing from our diet. On average one can (12 oz) of brown soda contains approxima...

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