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Diary of a lost badass

Diary of a lost badass. Wednesday, 25 July 2012. Have been to the. Gym two days in a row during fasting. I go between 7.45-8.30pm. Nothing too strenuous. Just stomach cruches and weightsans. And 10 mins of cross trainer at 10kph. Have aches and pains on upper body around arm joints but mainly stomach. Nothing i cant handle. Will continue going to gym. Still eating Rice for sehri bu smaller portions. Still feel bloated after eating. Feel thirsty now though! Sent using BlackBerry from Orange. Sent using Bl...

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Diary of a lost badass | lostbadass.blogspot.com Reviews

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Diary of a lost badass. Wednesday, 25 July 2012. Have been to the. Gym two days in a row during fasting. I go between 7.45-8.30pm. Nothing too strenuous. Just stomach cruches and weightsans. And 10 mins of cross trainer at 10kph. Have aches and pains on upper body around arm joints but mainly stomach. Nothing i cant handle. Will continue going to gym. Still eating Rice for sehri bu smaller portions. Still feel bloated after eating. Feel thirsty now though! Sent using BlackBerry from Orange. Sent using Bl...

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1 ramadhan workout

2 posted by

3 no comments

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 ma success

10 sick and tired

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Diary of a lost badass | lostbadass.blogspot.com Reviews

https://lostbadass.blogspot.com

Diary of a lost badass. Wednesday, 25 July 2012. Have been to the. Gym two days in a row during fasting. I go between 7.45-8.30pm. Nothing too strenuous. Just stomach cruches and weightsans. And 10 mins of cross trainer at 10kph. Have aches and pains on upper body around arm joints but mainly stomach. Nothing i cant handle. Will continue going to gym. Still eating Rice for sehri bu smaller portions. Still feel bloated after eating. Feel thirsty now though! Sent using BlackBerry from Orange. Sent using Bl...

INTERNAL PAGES

lostbadass.blogspot.com

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Diary of a lost badass: Recent meals

http://lostbadass.blogspot.com/2012/04/recent-meals.html

Diary of a lost badass. Sunday, 1 April 2012. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Powered by Blogger.

2

Diary of a lost badass: Fam permaculture

http://lostbadass.blogspot.com/2012/04/fam-permaculture.html

Diary of a lost badass. Sunday, 1 April 2012. Had a fab time over the weekend doing some gardening activities with family. Kids really had a great time. We finished off the weekend planting some seeds. I know its a bit late but better late than never. Have attached some pics below. Sent using BlackBerry from Orange. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Powered by Blogger.

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Diary of a lost badass: April 2012

http://lostbadass.blogspot.com/2012_04_01_archive.html

Diary of a lost badass. Wednesday, 18 April 2012. I feel awsome. Forgotton how good it feels to work out in the morning. I think ill have to make morning gyn session routine again. Sent using BlackBerry from Orange. Sunday, 1 April 2012. Had a fab time over the weekend doing some gardening activities with family. Kids really had a great time. We finished off the weekend planting some seeds. I know its a bit late but better late than never. Have attached some pics below. Sent using BlackBerry from Orange.

4

Diary of a lost badass: Ramadhan Workout

http://lostbadass.blogspot.com/2012/07/ramadhan-workout.html

Diary of a lost badass. Wednesday, 25 July 2012. Have been to the. Gym two days in a row during fasting. I go between 7.45-8.30pm. Nothing too strenuous. Just stomach cruches and weightsans. And 10 mins of cross trainer at 10kph. Have aches and pains on upper body around arm joints but mainly stomach. Nothing i cant handle. Will continue going to gym. Still eating Rice for sehri bu smaller portions. Still feel bloated after eating. Feel thirsty now though! Sent using BlackBerry from Orange.

5

Diary of a lost badass: MA Success

http://lostbadass.blogspot.com/2012/07/ma-success.html

Diary of a lost badass. Thursday, 19 July 2012. Just completed my MA and am over the moon! Feeling i got was amazing! Sent using BlackBerry from Orange. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Powered by Blogger.

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badshahdesign.net

Project 3: Mal's Health & Wellbeing - Badshah Permaculture Design

http://www.badshahdesign.net/project-3-mals-health--wellbeing.html

About Me and Contact. Project 1: Diploma Action Learning Pathway. Project 2: Increasing Productivity. Project 3: Mal's Health and Wellbeing. Project 4: Zone 0. Project 4: part 2. Project 5: Zone 1 The Shoe Box Garden - Index. Mal's Health and Well being. To decrease body fat percentage. I) Improve diet and patterns of eating. Ii) Change negative lifestyle patterns to positive patterns and maintain them. Iii) Improve levels of confidence. Mal's Mind Map regarding Health and Wellbeing. Mal on 20 JAN 2012.

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lostbadass.blogspot.com

Diary of a lost badass

Diary of a lost badass. Wednesday, 25 July 2012. Have been to the. Gym two days in a row during fasting. I go between 7.45-8.30pm. Nothing too strenuous. Just stomach cruches and weightsans. And 10 mins of cross trainer at 10kph. Have aches and pains on upper body around arm joints but mainly stomach. Nothing i cant handle. Will continue going to gym. Still eating Rice for sehri bu smaller portions. Still feel bloated after eating. Feel thirsty now though! Sent using BlackBerry from Orange. Sent using Bl...

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