ultrarunnergirl.blogspot.com
ultrarunnergirl: Fat Adapted: Running an Ultra on the Paleo Diet
http://ultrarunnergirl.blogspot.com/2013/08/fat-adapted-running-ultra-on-paleo-diet.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! Fat Adapted: Running an Ultra on the Paleo Diet. In March of 2013. My body felt better, younger, more energetic than ever, but my endurance running suffered during the transition to becoming fat adapted. 27 days into the Whole30 Program, I ran a 50 miler but fell prey to terrible leg cramping. According to the Vespa website, ...
ultrarunnergirl.blogspot.com
ultrarunnergirl: In Memory of Mike Broderick
http://ultrarunnergirl.blogspot.com/2010/11/in-memory-of-mike-broderick.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! In Memory of Mike Broderick. Calm and ready to run just before MMT 100 Miler, 2007. He who has gone, so we but cherish his memory, abides with us,. More potent, nay, more present than the living man. Still smiling at mile 48 of MMT100, 2007. Laughing as I BodyGlide his nipples at 211, MMT100, 2007. And Miles 2 Go. Beautiful t...
ultrarunnergirl.blogspot.com
ultrarunnergirl: PRs
http://ultrarunnergirl.blogspot.com/p/my-prs-running-numbers.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! These aren't truly important, but I needed a place I could find them. Subscribe to: Posts (Atom). A Fat Adapted Eating Plan to Fuel for an Ultra. Ultrarunning and Fueling on Whole30. The Whole 30: Feeling Incredible. Fat Adapted: Running an Ultra on the Paleo Diet. Physical Therapy: A Very Short Story. Eat and Run: Scott Jurek.
ultrarunnergirl.blogspot.com
ultrarunnergirl: March 2015
http://ultrarunnergirl.blogspot.com/2015_03_01_archive.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! Wordless Wednesday: Dragon's Tooth. Looking over the valley on the climb up Dragon's Tooth. View from the top. Dragon's Tooth from the back side. Subscribe to: Posts (Atom). A Fat Adapted Eating Plan to Fuel for an Ultra. Ultrarunning and Fueling on Whole30. The Whole 30: Feeling Incredible. Eat and Run: Scott Jurek. Post-Str...
ultrarunnergirl.blogspot.com
ultrarunnergirl: Salomon Sense Mantra Shoe Review
http://ultrarunnergirl.blogspot.com/2014/03/salomon-sense-mantra-shoe-review.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! Salomon Sense Mantra Shoe Review. Awhile ago, some kind folks sent me a pair of Salomon Sense Mantras to try out. After six months of running and walking in them it's time to tell you my opinions. The shoes were provided free to me. These are not "minimalist" shoes, but they have all the best qualities of them. I am less of a...
ultrarunnergirl.blogspot.com
ultrarunnergirl: The Whole 30: Feeling Incredible
http://ultrarunnergirl.blogspot.com/2013/05/the-whole-30-feeling-incredible.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! The Whole 30: Feeling Incredible. My life has changed. I feel like a new person since going on the Whole30 Program. Click the link to read about what the Whole30 diet entails, this post is long enough already. I've been "leaning" Paleo for awhile now. I have several. I sleep incredibly soundly. No more mid-afternoon slump.
ultrarunnergirl.blogspot.com
ultrarunnergirl: November 2014
http://ultrarunnergirl.blogspot.com/2014_11_01_archive.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! Mostly Wordless Wednesday: Adventures in Hiking and Snowshoeing. Fall is the perfect time to slow down and relish things more fully. I make it a habit to hike and snowshoe as much as I can. It's a winding down of the running season. It's a nice change of pace (literally). The Appalachian Trail near Linden, Virginia. I talked ...
ultrarunnergirl.blogspot.com
ultrarunnergirl: Five Days of Bikram Yoga (in.a.row.)
http://ultrarunnergirl.blogspot.com/2011/07/five-days-of-bikram-yoga-inarow.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! Five Days of Bikram Yoga (in.a.row.). I bought a 10-class pass. It expires in 10 days, with 6 classes remaining. I’m not willing to forfeit that money. Yes, I had three months to use it so I am teaching myself a lesson in the process. I was slightly worried about my five-in-a-row plan. Would I hurt myself? Asana #22. Ustr...
ultrarunnergirl.blogspot.com
ultrarunnergirl: A Fat Adapted Eating Plan to Fuel for an Ultra
http://ultrarunnergirl.blogspot.com/2014/07/eating-plan-to-fuel-for-ultra.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! A Fat Adapted Eating Plan to Fuel for an Ultra. I've gotten a lot of questions about how I eat to fuel an ultra as a Paleo athlete. I thought it might be helpful for people looking for answers if I wrote a meal plan based on typical meals I eat in the week leading up to a race. Do you eat the Standard American Diet? My way of...
ultrarunnergirl.blogspot.com
ultrarunnergirl: Tendon Trouble
http://ultrarunnergirl.blogspot.com/2012/05/tendon-trouble.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! I didn't notice any issues until a leisurely hike/run with friends last weekend, cruising on a long downhill section. Suddenly, the front of my ankle felt sore, as if I'd bruised the front of my ankle area. At first I thought I'd tied my shoes too tightly, but it soon became obvious something else was going on. Develop a flat...