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Home Gym: Not all there but functional | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/2015/11/12/home-gym-not-all-there-but-functional
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. November 12, 2015. Home Gym: Not all there but functional. Well a couple of weeks and a lot of work later the gym is functional. This was actually sooner than expected because I changed the plan. Originally I had wanted to take out the closet, but my husband made a very good argument about the amount of work and the fact that we could no longer count it as a bedroom if the closet was gone. So the closet stayed. Fall Focus →.
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Roller Derby | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/roller-derby
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. Back in 2008 I watched an episode of X-weighted that featured a roller derby player. As soon as I saw that episode I knew I wanted to play. 6 years and a fitness transformation later, I finally got up the nerve to try out and haven’t looked back. I am now helping to coach the new girls that come in and am constantly looking for new ways to help challenge myself and my teammates. Http:/ www.allderbydrills.com/. Top Posts and Pages.
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Home gym: The Beginning | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/2015/10/20/home-gym-the-beginning
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. October 20, 2015. Home gym: The Beginning. So a lot has happened since I last checked in. I quit my job and my husband and I packed up and moved east. Plans for the space:. 1) Knock out the closet to open up the space. 2) Paint the floor and add rubber mats. 3) Add squat/ power rack with barbells and plates. 4) Chalk/ white board for tracking workouts. 5) TV with chrome cast for workout entertainment or running workout apps.
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Home Gym: Forming ideas | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/2015/10/25/home-gym-forming-ideas
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. October 25, 2015. Home Gym: Forming ideas. There has been a bunch of other stuff with the new house that needs to be done, meaning the gym has taken a back seat…for now. The previous owners left a TON of paint behind so I am trying to utilize that and avoid buying more. I tried to find the brightest colours they left and I think I succeeded. Next thing on my list is to rip out that closet and paint the concrete floor. Health and ...
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Nerd Stuff | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/nerd-stuff
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. In addition to being a fitness and derby enthusiast, I am also an avid gamer, sci-fi watcher and general nerd. Follow The Nerdie Birdie on WordPress.com. My Weight loss Journey. Balance and Endurance 3 Day a week Progam. Health and Fitness Fridays. Top Posts and Pages. Create a free website or blog at WordPress.com. Live Love. Lift. Nutrition and Fitness Blog by LyndseyLovesToLift. Whatever it is You're Doing, Why not Ace it?
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Day 1 | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/roller-derby/balance-endurance-3-day-a-week-progam/day-1
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. Warm-up (2 minutes – 30 seconds each exercise). Strength Circuit – 3-5 rounds (1 min per exercise 1 min rest between rounds). Step up (30 seconds each leg). Cardio Tabata – 8 rounds per exercise (20 seconds on 10 sec rest) 1 min rest between exercises. Reverse lunge with knee drive. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Balance & Endurance 3 Day a week Progam | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/roller-derby/balance-endurance-3-day-a-week-progam
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. Balance and Endurance 3 Day a week Progam. This workout program is designed to build the endurance and balance for Roller Derby. The strength portion of the workout, works on legs and core, with some arm work thrown in to give your legs a break. The focus here is to build the muscle required to skate for long periods of time and to work on single leg strength. Warm-up (2 minutes – 30 seconds each exercise). 8211; wall sits. 8211;...
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My Weight loss Journey | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/fitness-nutrition/my-weight-loss-journey
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. My Weight loss Journey. I started my weight loss journey in 2012, by walking on the treadmill every morning and logging all my food on MyFitnessPal. However, it was in 2013 that I really hit my stride. Here is a month by month breakdown. January: 189 184 lbs. I was focused on running and trying to get my 5K time down. Completed my first (and only) 5 K run. I plan to do more, but needed a break from running. Insanity was probably ...
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Fitness & Nutrition | The Nerdie Birdie
https://nerdiebirdieblog.wordpress.com/fitness-nutrition
Working off my adipose! Health and Fitness Fridays. My Weight loss Journey. I have always played sports but had also been over weight most of my life. Two years ago I decided to change that and really focused on fitness and eating better. I lost 60 pounds but gained a new love for fitness. I work out at home or in a gym and love sharing what I have learned about health and fitness. I am also working on cleaning up my diet and trying not to eat as much processed food. Cross fit workouts 2x a week.
