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Louise Whittaker: April 2012
http://louisewhittaker.blogspot.com/2012_04_01_archive.html
Thursday, 5 April 2012. I have not deemed it worth while to write a blog for some time now due to the fact that I thought I had nothing positive to write about. This is because I have had quite a few disappointing events happen. It is extremely difficult to self motivate through injuries, I should know, I have been injured on and off constantly for the past nine years. Although I do feel I am a strong minded, focussed, maybe stubborn some would say! I agreed to go out with Dane on the Sunday for what I t...
Louise Whittaker: First winter block done
http://louisewhittaker.blogspot.com/2011/11/first-winter-block-done.html
Friday, 25 November 2011. First winter block done. Since my last blog I have now ran for the past five weeks generally including two sessions and three runs per week and I am now on an easy week. It's a good job as I twisted my ankle on Sunday during my long run. I managed to carry on for another 4 miles so it isn't the worst I have ever had. My easy week has consisted of:. Tuesday - easy swim. Wednesday - swim drills. Thursday - short swim (400m P.B. though! Saturday - plan is back to grass session.
Louise Whittaker: October 2011
http://louisewhittaker.blogspot.com/2011_10_01_archive.html
Thursday, 13 October 2011. Firstly I need to point out that my last prediction of united v chelsea was correct, and I also predicted two of the three goal scorers.what do girls know about football hey! It is a strange feeling being unable to run everyday but I have to take things slowly and interval sessions are not on the horizon for a good few more weeks. So for the next five weeks my basic plan is as follows:. Friday- swim am, circuits am, easy bike pm. Saturday- bike interval session on turbo. I am a...
Louise Whittaker: Progress
http://louisewhittaker.blogspot.com/2012/01/progress.html
Tuesday, 10 January 2012. Since my last blog around 6 weeks ago I have found myself with very little spare time in the day. . That is a positive :). So at the back end of November 2011 I swam a P.B. for 100m FC 1.11 and in the same session completed a test set of 10x100m (10secs rest after every rep) in 14.57. The last time I did this test I recorded 16.17, about year ago so not too bad an improvement. I can't wait for the lighter days and nights! So my last 10 days consisted of:. Monday ...I have ...
Louise Whittaker: Motivation through Injury
http://louisewhittaker.blogspot.com/2012/04/motivation-through-injury.html
Thursday, 5 April 2012. I have not deemed it worth while to write a blog for some time now due to the fact that I thought I had nothing positive to write about. This is because I have had quite a few disappointing events happen. It is extremely difficult to self motivate through injuries, I should know, I have been injured on and off constantly for the past nine years. Although I do feel I am a strong minded, focussed, maybe stubborn some would say! I agreed to go out with Dane on the Sunday for what I t...
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louisewhitethecalling.com
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Louise White VA - Home
Virtual Assistant and Digital Transcription Service. My name is Louise White and I am a Virtual Assistant based in North Lanarkshire, Scotland. As your Virtual Assistant, I provide flexible administrative and secretarial support to small businesses and professional individuals, allowing you to offload some of your routine chores and focus on your core business. I offer a proficient transcription, word processing and. My services include (but are not limited to):. Professional document preparation;.
Louise Whitham - Flower Prints
Prints from fresh flowers pressed in an etching-press. Louise Whitham created at www.mrsite.com.
Louise Whittaker
Thursday, 8 November 2012. After not blogging for quite a while my reason for this blog now is to give anybody who is interested in my progress an update. . It feel good to write things down in a blog as instead if everything churning around in your head, getting it down simplifies, refocus and motivates me. I may write another soon? Published with Blogger-droid v2.0.4. Thursday, 5 April 2012. I have not deemed it worth while to write a blog for some time now due to the fact that I thought I had nothing ...
LW
Måndag 23 maj 2011. Jag har det bra idag. Humöret pendlar, rejält! Just nu känns allt bra ist, FEV liksom, förkortning bara för att jag ska förstå men inga andra, hehe busigt. Idag är en bra dag, idag är det bra. It's killing me slow, it's rolling around, it's pushing me down, it's keeping the good parts of me closed. I hope someday you'll find all my quotes, all my words, and read them all. I hope you'll know that they're all about you.". Söndag 22 maj 2011. Finns det en så finns det flera. Har hunnit m...
Louise wickstrom's Blog | Det kommer alltid tyngre dagar, idag är inte en av dem
Det kommer alltid tyngre dagar, idag är inte en av dem. Louise wickstrom's Blog. 5 Frivändning 25 kg. 12 kettelbell 16 kg. 10 wallballs 9 kg. 10×90 kg (pb). Pb: snatch 40 kg! Kippade 4×4 pullups. Handstandwalk 8 m x 5 gånger. A) 20 situps 10 h 10 v elbow 2 knee. X5 varv. B) 20 boso 15 h 15 v montinclimber. X5 varv. C) 15 fällknivar 5 fäll med raka ben. X5 varv. D) 15 sidofäll h,v med 15 kg 20 raka benlyft. E) Wod 5 min: 10 wallballs, 5 frivändningar med press 25 kg, 10 boxjump. Larr; Older Entries.
louisewielenga (Surfer) - DeviantArt
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Louise Wiese Papeterie & Design - Louise Wiese – Papeterie & Design
Bei "Louise Wiese" findest du feine mit Liebe gestaltete Papeterie-Produkte. Brauchst du individuelle Einladungs- oder Dankeskarten für Geburtsanzeigen, Geburtstage, Taufen, Hochzeiten oder andere Festlichkeiten? Schöne Prints für das. Oder gleich die Komplettausstattung für einen waschechten Bagger- oder wunderfeinen Pferdegeburtstag? Dann bist du hier genau richtig : : : : : : : www.dawanda.de/shop/louisewiese. Schreibe mich gerne an und ich mache dir ein persönliches Angebot.
Approach The Coach - Louise Wightman | Business and Qualified Life Coach based in Glasgow
Approach The Coach – Louise Wightman. Business and Qualified Life Coach based in Glasgow. Life and Career Coaching Services. Who is Louise Wightman? Why pay for Life and Career Coaching? Posted by Louise Wightman. March 2, 2011. I was up studying and doing a Social Media Review for my tutor today at 6AM. Shattered now lol. Advertisements. Planning a Career Change? STV New Year – New You. Finally a company trading name! Life and Career Coaching Services. Who is Louise Wightman? Blog at WordPress.com.
