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Lou's Blog - It's hard to be original.

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Sunday, January 25, 2015. Keeping your white gis clean and white. I train at an academy that only allows white gis, and as as aesthetics are important to a lot of folks, here are some things I picked up along the way on keeping your gi white and clean. At our academy, they keep handy wipes n...

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Lou's Blog - It's hard to be original. | lousarcade.blogspot.com Reviews

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Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Sunday, January 25, 2015. Keeping your white gis clean and white. I train at an academy that only allows white gis, and as as aesthetics are important to a lot of folks, here are some things I picked up along the way on keeping your gi white and clean. At our academy, they keep handy wipes n...

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3 the daily usual

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0 comments,3 comments,the daily usual,the good,the bad,the ugly,what next,calf measurements are,v=ivzzspsumla,1 comments,oh the symptoms,the aftermath,post op status,about me,name,louisurfer,location,blogs i like,see angela run,mo's journey,bubba jay

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Lou's Blog - It's hard to be original. | lousarcade.blogspot.com Reviews

https://lousarcade.blogspot.com

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Sunday, January 25, 2015. Keeping your white gis clean and white. I train at an academy that only allows white gis, and as as aesthetics are important to a lot of folks, here are some things I picked up along the way on keeping your gi white and clean. At our academy, they keep handy wipes n...

INTERNAL PAGES

lousarcade.blogspot.com

1

Lou's Blog - It's hard to be original.: 8 weeks post op. Video, booted the boot, life marches forward.

http://lousarcade.blogspot.com/2010/09/8-weeks-post-op-video-booted-boot-life.html

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Thursday, September 23, 2010. 8 weeks post op. Video, booted the boot, life marches forward. Stretching, Theraband, ABC’s, Icing, raised foot. Added in PT this week: double heel lifts, more stretching, core exercises, balancing on one foot (which works other foot and leg muscles). I know I’m...

2

Lou's Blog - It's hard to be original.: January 2005

http://lousarcade.blogspot.com/2005_01_01_archive.html

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Sunday, January 30, 2005. Projects - just do em'. Training notes: Going up to old camp tomorrow (egh. actually today) at 8am time to get some shut eye. We'll try to do it in 3-4 hours. Spend some time with family after I get back. Posted by LouiSurfer @ 1:59 AM. Monday, January 24, 2005.

3

Lou's Blog - It's hard to be original.: My Achilles Rupture Recovery Journey

http://lousarcade.blogspot.com/2010/07/my-achilles-rupture-recovery-journey.html

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Monday, July 26, 2010. My Achilles Rupture Recovery Journey. I ruptured my right achilles playing basketball on the night of July 7th. At night, the ER is the only sense of security you're gonna get. Knowing what I know now, I wouldn't go again, but if this is your first time. The two weeks ...

4

Lou's Blog - It's hard to be original.: Kaleo's Green Belt Testing

http://lousarcade.blogspot.com/2010/09/kaleos-green-belt-testing.html

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Monday, September 13, 2010. Kaleo's Green Belt Testing. A lot of practice, falls, and yes, tears we've got a green belt. Sensei Wayne runs no McDojo. All of Heian Yondan Mastered. For a beginning martial artist, check out this student karate uniform. Which is $14.95 - $24.95. Why do I blog?

5

Lou's Blog - It's hard to be original.: Achilles Recovery - 2 weeks post op.

http://lousarcade.blogspot.com/2010/08/achilles-recovery-2-weeks-post-op.html

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Thursday, August 05, 2010. Achilles Recovery - 2 weeks post op. I was expecting a walking boot, because I'm really not feeling any pain. I thought I'd be ready for some partial weight bearing rehab, but that wasn't to be). So my protocol is:. 2 weeks in a cast, same toe position (in progress).

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Lou's Blog - It's hard to be original.

Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Sunday, January 25, 2015. Keeping your white gis clean and white. I train at an academy that only allows white gis, and as as aesthetics are important to a lot of folks, here are some things I picked up along the way on keeping your gi white and clean. At our academy, they keep handy wipes n...

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