markstraining.com
Wing Chun Demonstration
http://www.markstraining.com/2009/04/wing-chun-demonstration.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Friday, 24 April 2009. Has always been an art which I would have liked to have studied but never got around to it. Subscribe to markstraining.com. I may have to ...
markstraining.com
Manny Pacquiao Training
http://www.markstraining.com/2009/07/manny-pacquiao-training.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Friday, 17 July 2009. The following videos show boxer Manny Pacquiao. Training in which he runs, shadow boxes, performs bag and pad work and spars. The footwork ...
markstraining.com
Kashiwazaki Ne Waza
http://www.markstraining.com/2010/01/kashiwazaki-ne-waza.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Thursday, 28 January 2010. The following is a video of Katsuhiko Kashiwazaki. Subscribe to markstraining.com. Kashiwazaki Ne Waza Technique. 3 March 2011 at 11:33.
markstraining.com
Stepping into Kicks
http://www.markstraining.com/2009/08/stepping-into-kicks.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Wednesday, 19 August 2009. Some other advantages of stepping into your opponents kick include,. You avoid the striking surface. 8211; Most of the time and with m...
markstraining.com
Martial artist's Plateau Effect
http://www.markstraining.com/2007/10/martial-artists-plateau-effect.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Monday, 1 October 2007. Martial artist's Plateau Effect. Been able to improve, even sometimes i have felt that my hard acquired. Worry, keep training hard! Train...
markstraining.com
Defending the Jump to Guard
http://www.markstraining.com/2009/06/tactic-that-has-evolved-mainly-from.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Wednesday, 10 June 2009. Defending the Jump to Guard. A tactic that has evolved mainly from Brazilian Jiu Jitsu. Tournaments is for fighters to. Bring a knee up.
markstraining.com
Jay Hieron's MMA Conditioning Workout
http://www.markstraining.com/2009/09/jay-hierons-mma-workout.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Friday, 18 September 2009. Jay Hieron's MMA Conditioning Workout. The second part is about explosiveness and all over body strength. If you notice, this type...
markstraining.com
Muay Thai - Elbow Strike
http://www.markstraining.com/2009/11/muay-thai-elbow-strike.html
Self Defence and Fighting. Muay Thai - Elbow Strike. Kicks for Self Defence. Defending the Jump to Guard. Kevin Rooney on Mike Tyson. Fighting on Todays Streets. Martial Artists Plateau Effect. Thai Clinch, What NOT to do. Jay Hierons MMA Conditioning. Mike Tyson Training Video. Bas Ruttens Neck Crank. Book of Five Rings. Add Your URL Directory. Friday, 13 November 2009. Muay Thai - Elbow Strike. Today’s video is dedicated to the elbow strike. Subscribe to markstraining.com. Muay Thai Clinch Escape.
donstevenson.blogspot.com
Don Stevenson - Octogen Fitness: Smolov Squats #2 04 Nov 09
http://donstevenson.blogspot.com/2009/11/smolov-squats-2-04-nov-09.html
Don Stevenson - Octogen Fitness. Kettlebell Training, Olympic lifting, Police/Military Fitness and Martial Arts Conditioning. Join Our Email List. Wednesday, November 4, 2009. Smolov Squats #2 04 Nov 09. Did a light deadlift and bench press workout on Tuesday and tried to walk like a normal person without much success! Fronted up to the gym today and by the time i'd warmed up i could almost feel my legs again. That didn't last long as it was straight into the workout. Back Squat 150kg 4 x 7.