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Leicestershire Running and Athletics Network – Supporting runners and athletes across the county

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. ****** Money Giving London Mini-Marathon Trials. December 30, 2016. 2 Comments on ****** Money Giving London Mini-Marathon Trials. Stars of the Future Enjoy Squad Day. The best of the best young athletes are brought together for the first time. Sunday 20th December 2016. Some comments from attendees:. November 21, 2016. Leave a comment on Stars of the Future Enjoy Squad Day. Barrow 6: January 29th. West End 8...

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Leicestershire Running and Athletics Network – Supporting runners and athletes across the county | lran.org.uk Reviews

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Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. ****** Money Giving London Mini-Marathon Trials. December 30, 2016. 2 Comments on ****** Money Giving London Mini-Marathon Trials. Stars of the Future Enjoy Squad Day. The best of the best young athletes are brought together for the first time. Sunday 20th December 2016. Some comments from attendees:. November 21, 2016. Leave a comment on Stars of the Future Enjoy Squad Day. Barrow 6: January 29th. West End 8...

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Leicestershire Running and Athletics Network – Supporting runners and athletes across the county | lran.org.uk Reviews

https://lran.org.uk

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. ****** Money Giving London Mini-Marathon Trials. December 30, 2016. 2 Comments on ****** Money Giving London Mini-Marathon Trials. Stars of the Future Enjoy Squad Day. The best of the best young athletes are brought together for the first time. Sunday 20th December 2016. Some comments from attendees:. November 21, 2016. Leave a comment on Stars of the Future Enjoy Squad Day. Barrow 6: January 29th. West End 8...

INTERNAL PAGES

lran.org.uk

1

Coaches Club – Leicestershire Running and Athletics Network

http://lran.org.uk/coaching/coaches-club

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. Mindset: Fixed or growth? Coaching: Art or science? Performance or Participation: Which are you coaching? Lactate: When the wheels fall off! Developing speed and strength. Jenny Harris: Youth Endurance. Stuart Butler: Injury in young athletes. Guide Running (UKA leaflet). Alistair Donaldson: Peaking for a 10km. John Skevington: Shaving off the seconds. John Skevington: Training for your Marathon.

2

Female by distance – Leicestershire Running and Athletics Network

http://lran.org.uk/county-standards/female-by-distance

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. Female road race standards by distance. Virgin Money Giving London Mini-Marathon Trials. Leicestershire & Rutland Quadkids League 2017. LRRL Rules and Scoring 2017. On Virgin Money Giving London Mini-Marathon Trials. On Virgin Money Giving London Mini-Marathon Trials. On LRRL 2017 Fixtures. On LRRL 2017 Fixtures. On LRRL 2017 Fixtures. Leicestershire Running and Athletics Network. Proudly powered by WordPress.

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Female Standards – Leicestershire Running and Athletics Network

http://lran.org.uk/county-standards/female-open

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. Virgin Money Giving London Mini-Marathon Trials. Leicestershire & Rutland Quadkids League 2017. LRRL Rules and Scoring 2017. On Virgin Money Giving London Mini-Marathon Trials. On Virgin Money Giving London Mini-Marathon Trials. On LRRL 2017 Fixtures. On LRRL 2017 Fixtures. On LRRL 2017 Fixtures. Leicestershire Running and Athletics Network. Proudly powered by WordPress.

4

Male Standards – Leicestershire Running and Athletics Network

http://lran.org.uk/county-standards/male-standards

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. Virgin Money Giving London Mini-Marathon Trials. Leicestershire & Rutland Quadkids League 2017. LRRL Rules and Scoring 2017. On Virgin Money Giving London Mini-Marathon Trials. On Virgin Money Giving London Mini-Marathon Trials. On LRRL 2017 Fixtures. On LRRL 2017 Fixtures. On LRRL 2017 Fixtures. Leicestershire Running and Athletics Network. Proudly powered by WordPress.

5

County Standards – Leicestershire Running and Athletics Network

http://lran.org.uk/county-standards

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. Braunstone). Claims should be submitted to Network Coordinator John Skevington by the end of January each year. By opting for narrower bands than some club schemes, we hope that most people will find aiming for the next category a realistic possibility and can make it a focus for training. Male standards by age group. PDF ( Male County Standards by Age Group. Female Standards by age group.

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roadhoggs.org.uk

Roadhoggs Leicester AC: Road Running and Cross Country

http://roadhoggs.org.uk/default.html

Training @ Bakers Arms. LRRL John Fraser 10. Training @ St Andrews. James Thurman 45th, 44.33. Marcus Shaikh 176th, 53.37. Chris Peach 154th, 3.42.46. Igor Burbela 10th, 20.42. Richard Curtis 22nd, 22.43. Shaun Heaphy 68th, 26.12. Marcus Shaikh 69th, 26.35. Janet Hall 71st, 26.59. Brian Feldman 118th, 30.14. Rob Milstead 21st, 20.57. Steve Barnes 73rd, 24.27. Kathryn Evans 90th, 23.41. James Thurman 25th, 20.17. Ben Milsom 32nd, 20.40. Baz Barratt 51st, 21.33. Max Barratt 148th, 25.14. Some great runs in...

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Leicestershire Running and Athletics Network – Supporting runners and athletes across the county

Leicestershire Running and Athletics Network. Supporting runners and athletes across the county. Virgin Money Giving London Mini-Marathon Trials. December 30, 2016. 2 Comments on Virgin Money Giving London Mini-Marathon Trials. Stars of the Future Enjoy Squad Day. The best of the best young athletes are brought together for the first time. Sunday 20th December 2016. Some comments from attendees:. November 21, 2016. Leave a comment on Stars of the Future Enjoy Squad Day. Barrow 6: January 29th. West End 8...

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