lsfitness.net

LS Fitness Personal Training & Pilates

Pregnancy & Post Natal. Hello and thank you for visiting my website. Let’s remember, with Joseph Pilates, that … The health is within us! You are teaching yourself! Take the responsibility for the health of your body and mind. Come and discover your body in my pilates classes or one-to-one sessions. My mission is to help you discover your own inner strength, enhancing your physical performance for healthy movement in everyday life, regardless your starting point. Restore your strength after an injury.

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Lenka Sobotkova

Lenka Sobotkova

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Lenka Sobotkova

Lenka Sobotkova

flat 3 Lorra●●●●●●●●●●●● Davigdor Rd

Brigh●●●●● Hove , Brighton Hove, BN3 1RB

GB

44.7●●●●0199

le●●●●●●●@gmail.com

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LS Fitness Personal Training & Pilates | lsfitness.net Reviews

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Pregnancy & Post Natal. Hello and thank you for visiting my website. Let’s remember, with Joseph Pilates, that … The health is within us! You are teaching yourself! Take the responsibility for the health of your body and mind. Come and discover your body in my pilates classes or one-to-one sessions. My mission is to help you discover your own inner strength, enhancing your physical performance for healthy movement in everyday life, regardless your starting point. Restore your strength after an injury.

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1 welcome

2 about lenka

3 about pilates

4 origins of pilates

5 principles of pilates

6 classes

7 1 1 sessions

8 testimonials

9 prices

10 improve posture

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LS Fitness Personal Training & Pilates | lsfitness.net Reviews

https://lsfitness.net

Pregnancy & Post Natal. Hello and thank you for visiting my website. Let’s remember, with Joseph Pilates, that … The health is within us! You are teaching yourself! Take the responsibility for the health of your body and mind. Come and discover your body in my pilates classes or one-to-one sessions. My mission is to help you discover your own inner strength, enhancing your physical performance for healthy movement in everyday life, regardless your starting point. Restore your strength after an injury.

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lsfitness.net

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Classes | LS Fitness Personal Training & Pilates

http://www.lsfitness.net/classes-2

Pregnancy & Post Natal. Joseph Pilates used to emphasize: “Remember that you are teaching yourself”. Come and discover your body in my classes :. Saturdays 9am, 10am – beginners, improvers. Wednesdays 7pm, 8pm – improvers, beginners. Tuesdays 6pm, 7pm, 8pm – intermediates, improvers, beginners. Thursdays 5pm, 6pm – pregnancy pilates, improvers. Sundays 9:45am – mixed level. For more information, prices and to book visit their websites or contact me. Send to Email Address.

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1:1 sessions | LS Fitness Personal Training & Pilates

http://www.lsfitness.net/services

Pregnancy & Post Natal. To maximize use of your time, 1:1 tailored exercise sessions based on your individual needs are the best option option. Sessions can be held at suitable locations of your choice (e.g. home, workplace, park) to enable you to exercise at lunch-break, after work, whilst your baby is asleep or simply at a time that fits with your busy schedule. After our first contact, your journey starts with initial consultation. For prices click here. To book or learn more, please contact me.

3

Classes | LS Fitness Personal Training & Pilates

http://www.lsfitness.net/classes

Pregnancy & Post Natal. Joseph Pilates used to emphasize: “Remember that you are teaching yourself”. Come and discover your body in my classes :. Saturdays 9am, 10am – beginners, improvers. Wednesdays 7pm, 8pm – improvers, beginners. Tuesdays 6pm, 7pm, 8pm – intermediates, improvers, beginners. Thursdays 5pm, 6pm – pregnancy pilates, improvers. Sundays 9:45am – mixed level. For more information, prices and to book visit their websites or contact me. Send to Email Address.

4

Origins of Pilates | LS Fitness Personal Training & Pilates

http://www.lsfitness.net/pilates/joseph-pilates-2

Pregnancy & Post Natal. What are the origins of pilates? After decades as the workout of the elite, Pilates has entered the fitness mainstream. So what’s the fascinating story behind Pilates and why is it so successful? Pilates exercise system, created early in the last century, has been gaining popularity ever since … because it works! Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Principles of pilates | LS Fitness Personal Training & Pilates

http://www.lsfitness.net/pilates/this-is-new-page

Pregnancy & Post Natal. To increase body awareness, conscious control. And to get the most out of each exercise it’s vital to establish a connection between body and mind before every move. Without concentration we can’t apply any of the other Pilates principles and our movements become sloppy and uncontrolled. There are many important data to focus on within each exercise, which is why it takes a long time to perfect Pilates. Concentrate on …. 8230; but avoid the concentration to become tension! Without...

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Pregnancy & Post Natal. Hello and thank you for visiting my website. Let’s remember, with Joseph Pilates, that … The health is within us! You are teaching yourself! Take the responsibility for the health of your body and mind. Come and discover your body in my pilates classes or one-to-one sessions. My mission is to help you discover your own inner strength, enhancing your physical performance for healthy movement in everyday life, regardless your starting point. Restore your strength after an injury.

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