lshealthclub.co.uk

LS Health Club | Staffords Number 1 Gym. LS Health Club is a Premium Gym based in the Midlands Stafford. With a wide range of state of the are equipment available and personal trainers you can be assured the best gym experience

Health & Beauty. Whether you’re a dedicated body builder or looking for muscle tone and definition then our free weight section with have what you need. With a full range of dumb bells, weights and resistance machines your goals will become a reality. Fat burning Cardio is often the dread of most fitness enthusiasts however at LS Health Club our dedicated cardio area is strategically placed in front of 3 large TV screens, a large air cooling unit and a chilled water fountain for your comfort. TRAINING DE...

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LS Health Club | Staffords Number 1 Gym. LS Health Club is a Premium Gym based in the Midlands Stafford. With a wide range of state of the are equipment available and personal trainers you can be assured the best gym experience | lshealthclub.co.uk Reviews

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Health & Beauty. Whether you’re a dedicated body builder or looking for muscle tone and definition then our free weight section with have what you need. With a full range of dumb bells, weights and resistance machines your goals will become a reality. Fat burning Cardio is often the dread of most fitness enthusiasts however at LS Health Club our dedicated cardio area is strategically placed in front of 3 large TV screens, a large air cooling unit and a chilled water fountain for your comfort. TRAINING DE...

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LS Health Club | Staffords Number 1 Gym. LS Health Club is a Premium Gym based in the Midlands Stafford. With a wide range of state of the are equipment available and personal trainers you can be assured the best gym experience | lshealthclub.co.uk Reviews

https://lshealthclub.co.uk

Health & Beauty. Whether you’re a dedicated body builder or looking for muscle tone and definition then our free weight section with have what you need. With a full range of dumb bells, weights and resistance machines your goals will become a reality. Fat burning Cardio is often the dread of most fitness enthusiasts however at LS Health Club our dedicated cardio area is strategically placed in front of 3 large TV screens, a large air cooling unit and a chilled water fountain for your comfort. TRAINING DE...

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lshealthclub.co.uk

1

LS Health Club | Natasha Tams

http://www.lshealthclub.co.uk/natasha-tams

Contact & Gym Opening Times. I’m Natasha, LS fitness’ receptionist. I’m a friendly approachable person, and keen to help out anyway I can. After working hard at the gym and losing 4.5stone, I found myself submerged into a new world. I now have new goals and ambitions for building muscle and I’d love to compete in bikini competitions in the future.

2

LS Health Club | Fitness News

http://www.lshealthclub.co.uk/category/fitness-news

Contact & Gym Opening Times. Archive by Category "Fitness News". Amp Up Your Pec Training’s Safety Rating. Ls Health Club shows you how to Amp Up Your Pec Training’s Safety Rating We do hope that you’re aware of this already, but your pecs or the Pectoralis Minor if you want to be fancy - is the main muscle that makes up your chest, and one of the muscles that those looking to gain muscle mass tend to focus on the most whilst training. However, if you aren’t careful in the way. Over the last few weeks en...

3

LS Health Club | Mia Arrowsmith

http://www.lshealthclub.co.uk/mia-arrowsmith

Contact & Gym Opening Times. My name is Mia Arrowsmith. I have been working in the well-being, health, fitness, sports and motivational industry, for over 30 years. If you are looking to. Increase confidence, whether with actually being in the gym, using the equipment, training, nutrition or how you feel in yourself. Tone up, have definition or increase muscle size. Look good for a wedding or holiday. Prepare for running, cycling, triathlon or obstacle events. A man who wanted to complete a marathon.

4

LS Health Club | TRAINING DEMO – BACK EXERCISE — SEATED CABLE ROW

http://www.lshealthclub.co.uk/training-demo-back-exercise-seated-cable-row

Contact & Gym Opening Times. TRAINING DEMO BACK EXERCISE SEATED CABLE ROW. TRAINING DEMO BACK EXERCISE SEATED CABLE ROW. Main Muscle Group Worked: Middle Back. Secondary Muscle Group Worked: Biceps, Lats, Shoulders. To complete this exercise you will need a cable pulley using a V- bar, this will ensure that you have a neutral grip (inward palms facing). Cable/Pulley height should be just below chest, so will need adjusting for individuals. Your position should be straight back with elbows tucked in.

5

LS Health Club | Outrageous Offer Alert — Gym membership FREE for January 2015

http://www.lshealthclub.co.uk/gym-membership

Contact & Gym Opening Times. LS Health Club News. Outrageous Offer Alert — Gym membership FREE for January 2015. Outrageous Offer Alert — Gym membership FREE for January 2015. LS Health Club are already planning for a very exciting 2015. That we think you’re going to love. Join LS Health Club before the end of December 2014 and we will give you January 2015 for FREE. That’s FREE. Gym use, FREE. Sauna use and FREE. Classes for the whole of January 2015! And start 2015 using the best Fitness Gym in Stafford.

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lshealthclub.co.uk

LS Health Club | Staffords Number 1 Gym. LS Health Club is a Premium Gym based in the Midlands Stafford. With a wide range of state of the are equipment available and personal trainers you can be assured the best gym experience

Health & Beauty. Whether you’re a dedicated body builder or looking for muscle tone and definition then our free weight section with have what you need. With a full range of dumb bells, weights and resistance machines your goals will become a reality. Fat burning Cardio is often the dread of most fitness enthusiasts however at LS Health Club our dedicated cardio area is strategically placed in front of 3 large TV screens, a large air cooling unit and a chilled water fountain for your comfort. TRAINING DE...

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