lesleymcallister.com
Sample Syllabus
http://www.lesleymcallister.com/sample-syllabus.html
Baylor University Piano Pedagogy. The following syllabus, which is used at Baylor University, is provided to show how this textbook may be used in an undergraduate or graduate curriculum. The class meets once a week for an hour and a half. MUS 4236: MUSICIAN WELLNESS. II Course objectives 1. Develop a pre-performance routine with a unique combination of imagery, relaxation, movement, and self-talk. 8 Demonstrate lifestyle changes that lead to health and well-being.
lesleymcallister.com
Home
http://www.lesleymcallister.com/home.html
Thank you for visiting the website! Intended as a supplement to. The Balanced Musician: Integrating Mind and Body for Peak Performance,. This site contains sample yoga postures, documents and website links from the book, and information about the author. Baylor University Piano Pedagogy. How can you reach your maximum potential as a performer of music? The Balanced Musician: Integrating Mind and Body for Peak Performance.
lesleymcallister.com
Sample Course Calendar
http://www.lesleymcallister.com/sample-course-calendar.html
Baylor University Piano Pedagogy. Sample course calendar from baylor university. Week One: Introduction to course. Read Chapter One, complete anxiety preview questionnaire, choose Individually Chosen Repertoire piece. Week Two: Sport psychology, introduction to progressive relaxation. Read Chapter Two; begin practice journal, setting goals for the week Week Three: Flow and Yerkes-Dodson Law. Read Chapter Three; self-report on habitual tension Week Four: Performance Anxiety. Read Chapter Ten; develop a me...
lesleymcallister.com
Workshops and Publications
http://www.lesleymcallister.com/workshops-and-publications.html
Baylor University Piano Pedagogy. Performance Enhancement and Topics Related to. The Musician as Athlete: Implementing Research on Imagery and Mental Rehearsal from Sport Psychology into Music. Performance Enhancement: Strengthening the Mind/Body Connection through Imagery, Meditation, and Relaxation Techniques. Relax and Pay Attention: Learning to Find Your Center. What is "Flow" and How Do I Get There? Wellness and the Intermediate Student. Music and Movement: Linking Neural Pathways in Early Childhood.
lesleymcallister.com
Table of Contents
http://www.lesleymcallister.com/table-of-contents.html
Baylor University Piano Pedagogy. Part One: The Mind-Body Connection. Chapter One: The Performer’s Challenges. Music: A Natural Instinct. Coping with Performance Demands. Imperfections and the Evolution of Performance Expectations. Musical Development and Performance Experience. Chapter Two: Sport Psychology. Introduction to Sport Psychology. Parallels Between the Fields of Musical and Athletic Performance. A Brief History of Sport Psychology. Peak Performance, Optimal Performance, and Maximal Performance.
lesleymcallister.com
Related Links
http://www.lesleymcallister.com/links-and-documents.html
Baylor University Piano Pedagogy. Performance Arts Medicine Association (PAMA). Video Self Evaluation Form. Reading Questions for each chapter:. Bullet Proof Musician Website. LINKS to the book on amazon. Scarecrow Press; An Imprint of Rowman and Littlefield.
lesleymcallister.com
Sample Yoga Poses
http://www.lesleymcallister.com/sample-yoga-poses.html
Baylor University Piano Pedagogy. This restorative pose can be used after challenging poses such as backbends or downward-facing dog. It has an immediate calming effect and provides gentle relief for lower back pain after long periods of practice. The upper back is a common place for musicians to hold tension. Backbends such as cobra open the chest and stretch the back in an opposing direction. Cobra, or. Types of yoga poses. Reveal imbalances in the structure of your body. Calming, restorative postures.
lesleymcallister.com
Reviews
http://www.lesleymcallister.com/reviews.html
Baylor University Piano Pedagogy. A significant and major contribution to the literature on mind and body awareness in music performance! The Balanced Musician,. Lesley McAllister offers a comprehensive, logical, and highly informative book that should take its place as. Is a major contribution! Jane Magrath, author of. The Pianist's Guide to Standard Teaching and Performance Literature. The Balanced Musician,. Nancy Weems, professor of piano, University of Houston. The Balanced Musician,. McAllister off...
lesleymcallister.com
Bio
http://www.lesleymcallister.com/bio.html
Baylor University Piano Pedagogy. Her doctoral research investigated the use of imagery, mental rehearsal, and relaxation techniques in musical performance enhancement. A passion for yoga led her to receive teacher training from the Living Yoga Program, which fueled her interest in ways that yoga, meditation, and other relaxation techniques enhance one's performance ability. In her recently published book. The Balanced Musician: Integrating Mind and Body for Peak Performance,. American Music Teacher,.