ltpersonaltraining.co.uk

Liz Tinley Personal Training - Home

Jump to main navigation and login. Welcome to the LT Personal Training website. We all have the best intentions when starting a new health and fitness drive, but going it alone doesn’t always work and can lead to a loss of motivation and relapse back into old habits. As a personal trainer I can work with you to discover what it is you really want to achieve and the best way to get there. We’ll work around your lifestyle, commitments and time constraints to get the best results for you.

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Liz Tinley Personal Training - Home | ltpersonaltraining.co.uk Reviews

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Jump to main navigation and login. Welcome to the LT Personal Training website. We all have the best intentions when starting a new health and fitness drive, but going it alone doesn’t always work and can lead to a loss of motivation and relapse back into old habits. As a personal trainer I can work with you to discover what it is you really want to achieve and the best way to get there. We’ll work around your lifestyle, commitments and time constraints to get the best results for you.

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7 nutrition

8 classes

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Liz Tinley Personal Training - Home | ltpersonaltraining.co.uk Reviews

https://ltpersonaltraining.co.uk

Jump to main navigation and login. Welcome to the LT Personal Training website. We all have the best intentions when starting a new health and fitness drive, but going it alone doesn’t always work and can lead to a loss of motivation and relapse back into old habits. As a personal trainer I can work with you to discover what it is you really want to achieve and the best way to get there. We’ll work around your lifestyle, commitments and time constraints to get the best results for you.

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ltpersonaltraining.co.uk

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Liz Tinley Personal Training - Walk This Weigh

http://ltpersonaltraining.co.uk/wtw

Jump to main navigation and login. Is a walking program designed to increase physical activity at a pace that suits you. Ideal for any age group and ability, the program is aimed at improving general fitness and is a great way to kick start a healthier lifestyle. E-mail : This email address is being protected from spambots. You need JavaScript enabled to view it. Telephone : 07918 742985 Photography by www.stephenhermitage.co.uk.

2

Liz Tinley Personal Training - Recipe Cards

http://ltpersonaltraining.co.uk/wtw/recipes

Jump to main navigation and login. Open the following links for my "Walk this weigh" weekly recipe cards. Chicken and Tomato Penne. Chicken Courgette and Lemon Pasta Bake. Gourmet Tuna Fish Cake. Stir Fried Beef with Hoisin Sauce. E-mail : This email address is being protected from spambots. You need JavaScript enabled to view it. Telephone : 07918 742985 Photography by www.stephenhermitage.co.uk.

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Liz Tinley Personal Training - FAQs

http://ltpersonaltraining.co.uk/wtw/faqs

Jump to main navigation and login. Q: Do we walk as a group or as individuals? A: The group will differ in ability so its not really designed for group walking, simply meet, get weighed (optional), pick up route details and set off either on your own, with a friend, your dog, other group members or push chair to complete the route at your own pace. Q: What if I cant complete the walk? Q: Do I have to be weighed each week? Q: How much does it cost? A: 35 for a 10 week programme, payment upon registration.

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Liz Tinley Personal Training - Training

http://ltpersonaltraining.co.uk/personal-training

Jump to main navigation and login. Working with a personal trainer will enable you to maximise your results and help you achieve your goals safely and effectively, whatever your requirements. Whether you want to get fit, tone up or lose weight. You will acquire a greater understanding of your own body, it's strengths and limitations. In the first consultation we go through every aspect of your health and fitness,. Lifestyle, Nutrition, Injuries, Current activity, Goal setting, Fitness Testing.

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Liz Tinley Personal Training - Motivation

http://ltpersonaltraining.co.uk/motivation

Jump to main navigation and login. Can't make a class or want to do an extra session between classes? Try the following home workouts at least four times per week. Remember, think posture, think about pulling in your abdominals and maintaining form - quality not quantity! Warm up and cool down for every session. The workouts are nothing complicated very much "the basics" so you should be able to complete them effectively and safely. Core Stability - approx 20 mins - Can be done alone or tagged on to any ...

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ltpersonaltraining.co.uk

Liz Tinley Personal Training - Home

Jump to main navigation and login. Welcome to the LT Personal Training website. We all have the best intentions when starting a new health and fitness drive, but going it alone doesn’t always work and can lead to a loss of motivation and relapse back into old habits. As a personal trainer I can work with you to discover what it is you really want to achieve and the best way to get there. We’ll work around your lifestyle, commitments and time constraints to get the best results for you.

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