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Alive in the Fire: Yoga Teacher Training

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Photo by Lucid Reflections. Teacher Training: Yoga and Reiki. From September 2013 to January 2014, I completed my 200-hour vinyasa training at Leap Yoga. To become Yoga Alliance certified. I've also spent some time training with. At Main Street Yoga. In Placerville. Karen teaches a unique style known as. 8220;embodied-inquiry”, asana, pranayama, meditation and philosophical study. Since spring 2014, I have been studying traditional Japanese Usui reiki. Why did you become a yoga teacher? Yoga has helped m...

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Alive in the Fire: May 2015

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Friday, May 29, 2015. A Tip for Vinyasa Yogis. Photo by Lucid Reflections. Calling all Vinyasa yogis! How many downward facing dogs, planks, low planks, and updogs do you think you've done? Chances are, if you've been in a lot of Vinyasa classes, your shoulders will start to feel it. It's important that you use proper alignment to avoid stressing the shoulder joint. Next time you're doing your yoga practice, try this: p. Lace your hands a little wider on your mat. Photos by Jobi Otso. Basics of the yoga.

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Alive in the Fire: March 2015

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Tuesday, March 31, 2015. What are your favorite snacks for before and after yoga? Lately I’ve been enjoying Nature’s Path. Their Qi’a superfood snack bars are packed with sustained energy – nuts, chia and hemp seeds, coconut, fruit, and almond butter. I love that they’re a good source of ala omega-3 healthy fats. Too; these provide lasting energy, help with regulating metabolism, and are great for keeping the heart healthy. Alive in the Fire. Monday, March 30, 2015. Yoga Poses for Getting Grounded. A gat...

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Fire Eaters - Fire At The Root

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Fire At The Root. A borrowed moment from the timeless. To sing a song the Earth once sang to us. A wave, a rhythm,. A loan from endless skies,. Becomes an ocean,. Flowing tides to beat the rugged shorelines. In my beard like mist in trees. Dripping on my chest. To feel despair would require more energy than I posses. I sit and watch the blade in the fan in the window. Slowly, turning, slowly, turning. I am unable to move, made of lead. Limbs so heavy. Bleakness. The sky reflects what I feel like inside.

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Setting Out - Fire At The Root

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Fire At The Root. By Steven Banks Bochinski. Before the beginning the hall was empty. Of the emptiness desire was born. The far end of desire was fear. Time had a beginning and an ending. The second beat brought rhythm. The dancer was born. The daughter of desire and fear. The measure of time. Between the first beat and the second. All rhythm is coming and going. The dance of fear and desire. Existing and not existing. The third beat of the heart. The singer was born. The dance had sound. She stood still...

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Journeys - Fire At The Root

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Fire At The Root. A soft mist hangs. In the early morning air. A small patch of tender earth. Amidst a million tons of concrete. The morning is gray,. A child sleepily holds his father’s hand. An old man with a gap tooth smile. Sells a young man a loaf of bread. The toughest trees hold on,. Short, thin, but alive. They resemble wire sculptures. Amidst it all,. A tender flower,. Soft as silk,. Tenacious as the Mongol hordes. A spot of color. Like the smell of baking bread. Filling the silent forest,.

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Moon Rise - Fire At The Root

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Fire At The Root. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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Alive in the Fire: April 2015

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Wednesday, April 29, 2015. On Fearlessness (And a Winner for the Essential Oils Giveaway! I hope your week is going well. Today I’d love to announce the winner of the Jade Bloomessential oil giveaway. 8230; congratulations, Tanya! I’ll send you an email about next steps. A big thanks to all the yogis who participated! Please keep an eye out for more giveaways coming soon to Alive in the Fire. I also wanted to share a few thoughts on my fearless year. Why not do the things I love to do? Why do we do this?