lucilletraining.blogspot.com

Lucille's Training

March 26 - June 3, 2010. Friday, June 18, 2010. I decided to stop being a slug and actually do a work out. Today was an endurance day.well short endurance since it only lasted 3 1/2 hours. This reminds me of how far I have come in the past 2 years when I (and everyone else) thought that an endurance workout was about an hour long. Now I think of an hour in the stairwell as barely getting started. Thursday, June 17, 2010. Bike to and from work, with a detour to drop off my backpack with Ted so that I coul...

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Lucille's Training | lucilletraining.blogspot.com Reviews

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March 26 - June 3, 2010. Friday, June 18, 2010. I decided to stop being a slug and actually do a work out. Today was an endurance day.well short endurance since it only lasted 3 1/2 hours. This reminds me of how far I have come in the past 2 years when I (and everyone else) thought that an endurance workout was about an hour long. Now I think of an hour in the stairwell as barely getting started. Thursday, June 17, 2010. Bike to and from work, with a detour to drop off my backpack with Ted so that I coul...

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2 mt everest

3 posted by

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5 no comments

6 3 pull ups

7 6 push ups

8 9 squats

9 rest day

10 older posts

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Lucille's Training | lucilletraining.blogspot.com Reviews

https://lucilletraining.blogspot.com

March 26 - June 3, 2010. Friday, June 18, 2010. I decided to stop being a slug and actually do a work out. Today was an endurance day.well short endurance since it only lasted 3 1/2 hours. This reminds me of how far I have come in the past 2 years when I (and everyone else) thought that an endurance workout was about an hour long. Now I think of an hour in the stairwell as barely getting started. Thursday, June 17, 2010. Bike to and from work, with a detour to drop off my backpack with Ted so that I coul...

INTERNAL PAGES

lucilletraining.blogspot.com

1

Lucille's Training

http://www.lucilletraining.blogspot.com/2010/06/i-decided-to-stop-being-slug-and.html

March 26 - June 3, 2010. Friday, June 18, 2010. I decided to stop being a slug and actually do a work out. Today was an endurance day.well short endurance since it only lasted 3 1/2 hours. This reminds me of how far I have come in the past 2 years when I (and everyone else) thought that an endurance workout was about an hour long. Now I think of an hour in the stairwell as barely getting started. Subscribe to: Post Comments (Atom). I am a beginner climber who loves being outdoors. View my complete profile.

2

Lucille's Training: June 2010

http://www.lucilletraining.blogspot.com/2010_06_01_archive.html

March 26 - June 3, 2010. Friday, June 18, 2010. I decided to stop being a slug and actually do a work out. Today was an endurance day.well short endurance since it only lasted 3 1/2 hours. This reminds me of how far I have come in the past 2 years when I (and everyone else) thought that an endurance workout was about an hour long. Now I think of an hour in the stairwell as barely getting started. Thursday, June 17, 2010. Bike to and from work, with a detour to drop off my backpack with Ted so that I coul...

3

Lucille's Training

http://www.lucilletraining.blogspot.com/2010/06/bike-to-and-from-work_16.html

March 26 - June 3, 2010. Wednesday, June 16, 2010. Bike to and from work. Subscribe to: Post Comments (Atom). I am a beginner climber who loves being outdoors. View my complete profile. I decided to stop being a slug and actually do a w. Bike to and from work, with a detour to drop off m. Bike to and from work. Bike to and from work. Stopped at the Sugar bowl f. Today I got up early and moved 5 wheelbarrels of s. Cycled to and from work. I only worked 4 hours to. Cycled to and from work.

4

Lucille's Training

http://www.lucilletraining.blogspot.com/2010/06/i-woke-up-to-sore-legs-again-today-so.html

March 26 - June 3, 2010. Wednesday, June 2, 2010. I woke up to sore legs again today so was planing a bit of a day off, but when Domhnall called about meeting in the stairwell I decided to go join him. I spent 3 hrs and did 10 laps to the 33rd floor which was 4000 feet. Laps 1&2 - 20 lbs. Laps 3-5 - 40 lbs. Laps 6&7 - 30 lbs. Laps 8&9 - 20 lbs. Lap 10 - 10 lbs. At the end my legs felt terrific.only because I stopped the pain! Subscribe to: Post Comments (Atom). View my complete profile.

5

Lucille's Training

http://www.lucilletraining.blogspot.com/2010/06/rest-day.html

March 26 - June 3, 2010. Sunday, June 13, 2010. Subscribe to: Post Comments (Atom). I am a beginner climber who loves being outdoors. View my complete profile. I decided to stop being a slug and actually do a w. Bike to and from work, with a detour to drop off m. Bike to and from work. Bike to and from work. Stopped at the Sugar bowl f. Today I got up early and moved 5 wheelbarrels of s. Cycled to and from work. I only worked 4 hours to. Cycled to and from work, 11k in just over 30 minut.

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myfriendlucille.blogspot.com

My Friend Lucille: April 2012

http://myfriendlucille.blogspot.com/2012_04_01_archive.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Monday, April 30, 2012. Day 19 - April 30 - Happy Birthday Lucille. Namaste everybody. It's Lucille calling from Camp 1. The plan for tommorrow, well, it's all weather dependant, so we'll just kind of play it by ear, and just follow the spot. Alright, everybody take care, love to you all, bye. Sunday, April 29, 2012. Day 18, April 29. Take care everybody, bye. April 29 - Check-in/OK message.

myfriendlucille.blogspot.com

My Friend Lucille: Safari

http://myfriendlucille.blogspot.com/2013/02/safari.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Saturday, February 9, 2013. On Sunday we got up early and headed off on a real African safari! We spent the night in a lodge in town and had supper with Mr. Good Luck. We had such a great evening, visiting, eating and talking. We explained paragliding and we think we had him convinced to go tandem with Alan the next day! Subscribe to: Post Comments (Atom). Mount Logan Expedition 2009. Yeste...

myfriendlucille.blogspot.com

My Friend Lucille: December 2012

http://myfriendlucille.blogspot.com/2012_12_01_archive.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Monday, December 31, 2012. Friday, December 28, 2012. Wine and Cheese fundraiser. Saturday, December 22, 2012. Friday, December 21, 2012. Douglas M. Pitt. Goodwill Ambassador, United Republic of Tanzania. 8220;Maji” is the kiswahili word for ‘water’. Thank you Trochu Valley Grade 3. What a wonderful and generous Christmas gift you have given to the people of Tanzania.$376.25! Plant With Pur...

myfriendlucille.blogspot.com

My Friend Lucille: Night run

http://myfriendlucille.blogspot.com/2013/06/night-run.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Saturday, June 8, 2013. It's 0022 and just getting ready for bed.it's been a long day. Got up at 0500 to head to Grande Cache for the training camp, and now I just finished a short little 5K in the dark. Good day.good night! Subscribe to: Post Comments (Atom). Please help me support three wonderful charitable organizations in Tansania. Through my participation in Wings of Kilimanjaro.

myfriendlucille.blogspot.com

My Friend Lucille: July 2010

http://myfriendlucille.blogspot.com/2010_07_01_archive.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Tuesday, July 20, 2010. Slide show/fundraiser - Thank You! Thanks to everyone who made it out to the latest slide show on July 20th. We were able to raise another $550 for Learn For Life.this is amazing! Here are a few pictures of the people who were there. We all had a great evening. Wednesday, July 14, 2010. New slide show July 20th. Date: July 20th - Tuesday. Time: Doors open at 6pm,.

myfriendlucille.blogspot.com

My Friend Lucille: Team Italiano

http://myfriendlucille.blogspot.com/2013/02/team-italiano.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Monday, February 11, 2013. Subscribe to: Post Comments (Atom). Please help me support three wonderful charitable organizations in Tansania. Through my participation in Wings of Kilimanjaro. To navigate to my donations page, click the Give Now button below. To learn more about Wings of Kilimanjaro, click here. My husband Ted with his beloved.and me too. Mount Logan Expedition 2009. Learn for...

myfriendlucille.blogspot.com

My Friend Lucille: June 2011

http://myfriendlucille.blogspot.com/2011_06_01_archive.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Friday, June 3, 2011. Well another expedition over. I will be posting and adding pictures over the next few days. Thanks to everyone who was watching, and for the encouraging comments. Subscribe to: Posts (Atom). Please help me support three wonderful charitable organizations in Tansania. Through my participation in Wings of Kilimanjaro. My husband Ted with his beloved.and me too.

myfriendlucille.blogspot.com

My Friend Lucille: May 2011

http://myfriendlucille.blogspot.com/2011_05_01_archive.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Tuesday, May 31, 2011. May 31 - Talkeetna. The travelers managed to get down to Base Camp and also get a flight out to Talkeetna. They are planning to spend the night there, and visit the authorities tomorrow to close out the expedition. After that, a ride back into Anchorage where they will either hop right on a plane or spend one night before catching a flight home Thursday. Then they wil...

myfriendlucille.blogspot.com

My Friend Lucille: May 2012

http://myfriendlucille.blogspot.com/2012_05_01_archive.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Wednesday, May 30, 2012. This morning after breakfast Domhnall has decided to shave off the beard. I thought that I had him convinced to keep it until he got home but? See the before picture. I think that he should keep the beard but he has to do something about the hair! We discussed it and decided that if the chopper ride was not too expensive we would do that. We finished off the afterno...

myfriendlucille.blogspot.com

My Friend Lucille: August 2012

http://myfriendlucille.blogspot.com/2012_08_01_archive.html

Mt Kilimanjaro - 19,340 ft. (5,895m). January 27 - February 16, 2013. Where Lucille has been for the past 24 hours. Tuesday, August 14, 2012. An evening out with friends. Come out and join Domhnall and I as we share our expedition to Manaslu. Fabulous pictures, wonderful stories along with a gathering of friends makes this an evening to not be missed. Location - Suede Lounge - 11806 Jasper Ave. Date - August 28, 2012. Time - Slide show at 1930, but come early for a good seat and enjoy a good meal. Learn ...

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Lucille's Training

March 26 - June 3, 2010. Friday, June 18, 2010. I decided to stop being a slug and actually do a work out. Today was an endurance day.well short endurance since it only lasted 3 1/2 hours. This reminds me of how far I have come in the past 2 years when I (and everyone else) thought that an endurance workout was about an hour long. Now I think of an hour in the stairwell as barely getting started. Thursday, June 17, 2010. Bike to and from work, with a detour to drop off my backpack with Ted so that I coul...

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