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The Zen of Sweating

The Zen of Sweating. Monday, March 2, 2009. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking Lunge 100 ft. That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath.wrong on both assumptions though. Still.it was kind of fun. I reached my overhead goal for the YEAR! Last rep wouldn't have counted in a competition though, because I had to press it out at the top. My gri...

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The Zen of Sweating | luckyspadedinfidel.blogspot.com Reviews

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The Zen of Sweating. Monday, March 2, 2009. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking Lunge 100 ft. That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath.wrong on both assumptions though. Still.it was kind of fun. I reached my overhead goal for the YEAR! Last rep wouldn't have counted in a competition though, because I had to press it out at the top. My gri...

<META> KEYWORDS

1 lunge into hell

2 cfwux2

3 21 pull ups

4 18 pull ups

5 15 pull ups

6 12 pull ups

7 9 pull ups

8 9 sit ups

9 6 pull ups

10 6 sit ups

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lunge into hell,cfwux2,21 pull ups,18 pull ups,15 pull ups,12 pull ups,9 pull ups,9 sit ups,6 pull ups,6 sit ups,posted by,the infidel,1 comment,labels pull ups,sit ups,walking lunge,yesterday,burgener wu,no comments,labels push jerk,joshie pack scaling

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The Zen of Sweating | luckyspadedinfidel.blogspot.com Reviews

https://luckyspadedinfidel.blogspot.com

The Zen of Sweating. Monday, March 2, 2009. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking Lunge 100 ft. That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath.wrong on both assumptions though. Still.it was kind of fun. I reached my overhead goal for the YEAR! Last rep wouldn't have counted in a competition though, because I had to press it out at the top. My gri...

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luckyspadedinfidel.blogspot.com

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The Zen of Sweating: Lunge into hell

http://luckyspadedinfidel.blogspot.com/2009/03/lunge-into-hell.html

The Zen of Sweating. Monday, March 2, 2009. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking Lunge 100 ft. That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath.wrong on both assumptions though. Still.it was kind of fun. Hey budy, i hope you training is still going well. havnt seen a post for a while. March 18, 2009 at 9:27 PM. Subscribe to: Post Comments (Atom).

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The Zen of Sweating: December 2008

http://luckyspadedinfidel.blogspot.com/2008_12_01_archive.html

The Zen of Sweating. Sunday, December 28, 2008. Pull-up Challenge Day 12 - 12 Pull-ups. HPC Warmup 3x5 @45#. Hang Power Clean 5-5-5-5-5. Monday, December 22, 2008. Personal Pull-up Challenge Day 11 -. 11 consecutive strict pull-ups (discarded the idea of using 20# extra weight pretty much just so I don't end up injuring myself). 3x3 Rounds Heavy Bag. CFWUx2 (minus pull-ups and dips). As many rounds as possible in 12 minutes of:. 10 rounds 5 pull-ups, 10 push-ups, 10 squats. 5x max reps HSPU. Hopefully I'...

3

The Zen of Sweating: It wasn't laziness this time...

http://luckyspadedinfidel.blogspot.com/2009/02/it-wasnt-laziness-this-time.html

The Zen of Sweating. Saturday, February 28, 2009. It wasn't laziness this time. But I still should have tried to make a bit more time for CF the last couple days. I'm way behind at this point, but it's better than skipping stuff to catch up. So today I did 'Joshie'. Complete three rounds for time of:. 30 pound Dumbbell snatch, 21 reps, right arm. 21 Tuck sit Pull-ups. 30 pound Dumbbell snatch, 21 reps, left arm. 21 Tuck sit Pull-ups. Subscribe to: Post Comments (Atom). NINJA tip for Healthy Living. Meet ...

4

The Zen of Sweating: November 2008

http://luckyspadedinfidel.blogspot.com/2008_11_01_archive.html

The Zen of Sweating. Sunday, November 30, 2008. 8216;Half Angie’. I really feel like I could’ve gone faster, but my strength endurance just wasn’t there. I might try to segment each one a little more evenly and try to shorten any breaks I take (though I try to do that anyway). Might just be having a bad day, though…. Subscribe to: Posts (Atom). NINJA tip for Healthy Living. Hey look, it's me. Awesome. Grace" (95#) - 11:24. Cindy" (Pack reps, AMRAP 15) - 19 rounds. 1/2 Murph" - 24:19. 1/2 Angie" - 8:oo.

5

The Zen of Sweating: Yesterday...

http://luckyspadedinfidel.blogspot.com/2009/03/yesterday.html

The Zen of Sweating. Monday, March 2, 2009. I reached my overhead goal for the YEAR! This shocked me. My last PR was 135#.though that was a while back, I didn't expect to see that much improvement. So I've changed my goal and now plan on getting 1.5x bodyweight overhead. Last rep wouldn't have counted in a competition though, because I had to press it out at the top. Subscribe to: Post Comments (Atom). NINJA tip for Healthy Living. Hey look, it's me. Awesome. Grace" (95#) - 11:24. 1/2 Murph" - 24:19.

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The Zen of Sweating

The Zen of Sweating. Monday, March 2, 2009. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking lunge 100 ft. Walking Lunge 100 ft. That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath.wrong on both assumptions though. Still.it was kind of fun. I reached my overhead goal for the YEAR! Last rep wouldn't have counted in a competition though, because I had to press it out at the top. My gri...

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