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My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Sunday, February 01, 2009. Now at www.markluckinbill.blogspot.com. Posted by Lucky at 7:19 AM. Saturday, January 17, 2009. Kind of off my usual post subect matter - good viewing. Great video from TED. If you don't know TED you should. Great thoughts and ideas from brilliant people. Posted by Lucky at 4:24 PM. Friday, November 28, 2008. B2B Photos, Austin Photos, Polar Bear Photos. Posted by Lucky at 1:45 PM.

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lucky tri | luckytri.blogspot.com Reviews

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My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Sunday, February 01, 2009. Now at www.markluckinbill.blogspot.com. Posted by Lucky at 7:19 AM. Saturday, January 17, 2009. Kind of off my usual post subect matter - good viewing. Great video from TED. If you don't know TED you should. Great thoughts and ideas from brilliant people. Posted by Lucky at 4:24 PM. Friday, November 28, 2008. B2B Photos, Austin Photos, Polar Bear Photos. Posted by Lucky at 1:45 PM.

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6 pre race

7 swim

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lucky tri,i've moved,2 comments,0 comments,1 comments,pre race,swim,transition 1,bike,transition 2,my official results,nutrition recap,bagel w/peanut butter,1 lara bar,1 cup coffee,pre swim,1 caffeine gel,1 optima bar,5 bottles water,1 bottle perpetuem

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lucky tri | luckytri.blogspot.com Reviews

https://luckytri.blogspot.com

My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Sunday, February 01, 2009. Now at www.markluckinbill.blogspot.com. Posted by Lucky at 7:19 AM. Saturday, January 17, 2009. Kind of off my usual post subect matter - good viewing. Great video from TED. If you don't know TED you should. Great thoughts and ideas from brilliant people. Posted by Lucky at 4:24 PM. Friday, November 28, 2008. B2B Photos, Austin Photos, Polar Bear Photos. Posted by Lucky at 1:45 PM.

INTERNAL PAGES

luckytri.blogspot.com

1

lucky tri: September 2006

http://luckytri.blogspot.com/2006_09_01_archive.html

My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Saturday, September 30, 2006. More Flat is Good. 4:37AM, that is. Early kickoff and great day in Tampa, FL yesterday. As you can see the early wakeups are not too much of a problem. I'm even taking photos, albeit not very exciting ones! I love Gmaps Pedometer. I live by it at home and on the road. I even followed my run with 18 holes of golf - riding of course. Posted by Lucky at 9:25 AM. Its just like when ...

2

lucky tri: B2B Reflections...Five Days of Letting it Set In

http://luckytri.blogspot.com/2008/11/b2b-reflectionsfive-days-of-letting-it.html

My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Thursday, November 06, 2008. B2B Reflections.Five Days of Letting it Set In. I also have had a few days to reflect back on what I learned at this event. I learned a lot and will certainly not capture enough here. 2) Sometimes its the small things that leave the biggest impression. I will never forget changing into dry clothes at the end of my endurance events. Taking off those shoes is such a pleasure. 8) St...

3

lucky tri: 95 degrees of workout

http://luckytri.blogspot.com/2008/08/95-degrees-of-workout.html

My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Wednesday, August 06, 2008. 95 degrees of workout. A not smart day. Biking 16 miles quickly at 95 degrees = not so bad. Following that bike with a 6 mile run at 94 degrees, without hydration = not so good. I am not a good learner and I don't listen to the advice of the newscasters. Posted by Lucky at 8:09 PM. Raleigh, North Carolina, United States. View my complete profile. Make your own badge here.

4

lucky tri: Beach to Battleship (B2B) Iron Distance Triathlon Race Report

http://luckytri.blogspot.com/2008/11/beach-to-battleship-b2b-iron-distance.html

My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Sunday, November 02, 2008. Beach to Battleship (B2B) Iron Distance Triathlon Race Report. First Draft - I'll probably edit as I remember more and have some time. Wow Another successful and life changing endurance day yesterday. And a beautiful day to be alive in North Carolina! After mulling around on the beach and joking around some more the organizers asked us to cross the timing mat and get near the start...

5

lucky tri: January 2007

http://luckytri.blogspot.com/2007_01_01_archive.html

My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Friday, January 26, 2007. Check out one of the neatest things about this marathon at www.runforsomethingbetter.com. My wife is helping to shuffle 800 kids onto the marathon course on race day. These kids have run a total of 25 miles at their schools over the past months. Sunday they will race the final 1.2 on the course right through the official finish line. Very cool to see and be a part of. Then you climb...

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imwisconsin2007.blogspot.com

Ironman. Wisconsin. September 2007.: Ironman Wisconsin Finisher - blog closing!!!

http://imwisconsin2007.blogspot.com/2007/09/ironman-wisconsin-finisher.html

Ironman. Wisconsin. September 2007. My training log and stories as I prepare for IM Wisconsin 2007. Tuesday, September 11, 2007. Ironman Wisconsin Finisher - blog closing! All workouts leading up to IM Wisconsin and a race report can be found at:. All future workouts can be found at:. Http:/ luckytritraining.blogspot.com/. There will be no further posts on this blog. Subscribe to: Post Comments (Atom). Ironman Wisconsin Finisher - blog closing!

imwisconsin2007.blogspot.com

Ironman. Wisconsin. September 2007.: September 2007

http://imwisconsin2007.blogspot.com/2007_09_01_archive.html

Ironman. Wisconsin. September 2007. My training log and stories as I prepare for IM Wisconsin 2007. Tuesday, September 11, 2007. Ironman Wisconsin Finisher - blog closing! All workouts leading up to IM Wisconsin and a race report can be found at:. All future workouts can be found at:. Http:/ luckytritraining.blogspot.com/. There will be no further posts on this blog. Tuesday, September 4, 2007. Bike, 21miles, 18mph, easy. Swim, open water 1.3mi. Bike, 40min easy. Run, easy 50min. Ride 3 hrs, 57mi.

dieselbabson.blogspot.com

The Diesel Chronicles - Season II: Half way there (Duke Half Ironman)

http://dieselbabson.blogspot.com/2007/09/half-way-there-duke-half-ironman.html

The Diesel Chronicles - Season II. David Babson's adventures as a second year triathlete. Tuesday, September 18, 2007. Half way there (Duke Half Ironman). I raced the Duke Half Ironman. YES! I figure I better add a Diesel Tip. You need to make sure you have electrolytles. I thought they were in my mix (Sustained Energy from Hammer Gel). If you are running the long course make sure you have water, energy and the electrolytes! If you would like to read a great ironman race report check out this blog by "Lu...

imwisconsin2007.blogspot.com

Ironman. Wisconsin. September 2007.: June 2007

http://imwisconsin2007.blogspot.com/2007_06_01_archive.html

Ironman. Wisconsin. September 2007. My training log and stories as I prepare for IM Wisconsin 2007. Friday, June 29, 2007. 6AM 12mile open water swim - NO WETSUIT, first time I've done that long w/out. Later in 90degrees.10mile run / 90min., HR 1-2 only. Big day. Legs felt pretty good although run was very slow. And hilly. 30 spin HR 3. 45 run, 5miles, HR1,2 some 3. 1000yds as 175 free / 25 stroke. Solid morning workout but fell short on making up Wednesday's swim as planned. Monday, June 25, 2007. Xterr...

imwisconsin2007.blogspot.com

Ironman. Wisconsin. September 2007.: May 2007

http://imwisconsin2007.blogspot.com/2007_05_01_archive.html

Ironman. Wisconsin. September 2007. My training log and stories as I prepare for IM Wisconsin 2007. Tuesday, May 29, 2007. Swim 2000yds, 45min. All free, outside pool. Good recovery workout after long big bike and run weekend. Still need to concentrate on pool workouts. Quality and quantity need improvement. Forgot workout card so didn't follow prescribed workout. 5/28/07, Monday (Memorial Day). Bike 35mi, 1:48, 18.5mph avg / hills, HR avg 130, max 168. T-run 2.5mi, 24min, HR avg 137. Monday, May 28, 2007.

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My road to two 2008 Ironmans - Ironman Lake Placid and Beach to Battleship 140.6 (local NC race). Sunday, February 01, 2009. Now at www.markluckinbill.blogspot.com. Posted by Lucky at 7:19 AM. Saturday, January 17, 2009. Kind of off my usual post subect matter - good viewing. Great video from TED. If you don't know TED you should. Great thoughts and ideas from brilliant people. Posted by Lucky at 4:24 PM. Friday, November 28, 2008. B2B Photos, Austin Photos, Polar Bear Photos. Posted by Lucky at 1:45 PM.

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